Tempeh vs. Lasagne — In-Depth Nutrition Comparison
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Differences between Tempeh and Lasagne
- Tempeh has more Copper, Manganese, Iron, Vitamin B2, Phosphorus, Magnesium, and Vitamin B6, while Lasagne has more Selenium, and Vitamin B12.
- Tempeh's daily need coverage for Copper is 52% higher.
- Lasagne contains 7 times less Manganese than Tempeh. Tempeh contains 1.3mg of Manganese, while Lasagne contains 0.193mg.
- The amount of Sodium in Tempeh is lower.
The food types used in this comparison are Tempeh and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+26.1%
Contains
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Iron
+280.3%
Contains
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Magnesium
+305%
Contains
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Phosphorus
+131.3%
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Potassium
+110.2%
Contains
less
Sodium
-97.6%
Contains
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Zinc
+31%
Contains
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Copper
+522.2%
Contains
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Manganese
+573.6%
Contains
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Selenium
+∞%
Contains
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Calcium
+26.1%
Contains
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Iron
+280.3%
Contains
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Magnesium
+305%
Contains
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Phosphorus
+131.3%
Contains
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Potassium
+110.2%
Contains
less
Sodium
-97.6%
Contains
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Zinc
+31%
Contains
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Copper
+522.2%
Contains
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Manganese
+573.6%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+11.4%
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Vitamin B2
+383.8%
Contains
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Vitamin B3
+72.8%
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Vitamin B6
+76.2%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+16.2%
Contains
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Vitamin B12
+312.5%
Equal in Folate - 24
Contains
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Vitamin B1
+11.4%
Contains
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Vitamin B2
+383.8%
Contains
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Vitamin B3
+72.8%
Contains
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Vitamin B6
+76.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+16.2%
Contains
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Vitamin B12
+312.5%
Equal in Folate - 24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+178.7%
Contains
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Fats
+119.5%
Contains
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Carbs
+101%
Contains
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Water
+18.8%
Equal in Other - 1.57
Contains
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Protein
+178.7%
Contains
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Fats
+119.5%
Contains
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Carbs
+101%
Contains
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Water
+18.8%
Equal in Other - 1.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+82.3%
Contains
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Polyunsaturated fat
+893.1%
Equal in Saturated Fat - 2.348
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Monounsaturated Fat
+82.3%
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Polyunsaturated fat
+893.1%
Equal in Saturated Fat - 2.348
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.64g | 13.66g |
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| Protein | 20.29g | 7.28g |
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| Fats | 10.8g | 4.92g |
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| Carbs | 7.64g | 15.36g |
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| Calories | 192kcal | 135kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 3.11g |
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| Fiber | 1.7g |
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| Calcium | 111mg | 88mg |
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| Iron | 2.7mg | 0.71mg |
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| Magnesium | 81mg | 20mg |
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| Phosphorus | 266mg | 115mg |
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| Potassium | 412mg | 196mg |
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| Sodium | 9mg | 373mg |
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| Zinc | 1.14mg | 0.87mg |
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| Copper | 0.56mg | 0.09mg |
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| Manganese | 1.3mg | 0.193mg |
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| Selenium | 0µg | 15.9µg |
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| Vitamin A | 0IU | 437IU |
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| Vitamin A RAE | 0µg | 41µg |
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| Vitamin E | 0.85mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 0mg | 2.5mg |
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| Vitamin B1 | 0.078mg | 0.07mg |
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| Vitamin B2 | 0.358mg | 0.074mg |
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| Vitamin B3 | 2.64mg | 1.528mg |
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| Vitamin B5 | 0.278mg | 0.323mg |
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| Vitamin B6 | 0.215mg | 0.122mg |
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| Folate | 24µg | 24µg | |
| Vitamin B12 | 0.08µg | 0.33µg |
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| Vitamin K | 7µg |
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| Tryptophan | 0.194mg | 0.085mg |
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| Threonine | 0.796mg | 0.219mg |
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| Isoleucine | 0.88mg | 0.224mg |
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| Leucine | 1.43mg | 0.578mg |
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| Lysine | 0.908mg | 0.486mg |
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| Methionine | 0.175mg | 0.164mg |
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| Phenylalanine | 0.893mg | 0.329mg |
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| Valine | 0.92mg | 0.285mg |
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| Histidine | 0.466mg | 0.183mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0g | 0.196g |
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| Saturated Fat | 2.539g | 2.348g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 3.205g | 1.758g |
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| Polyunsaturated fat | 4.3g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
73%
35%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 364mg)
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 13)
Which food is cheaper?
Tempeh is cheaper (difference - $3)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 0.191g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.