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  6. Tilapia vs. Scup

Tilapia vs. Scup — In-Depth Nutrition Comparison

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A recap on differences between tilapia and scup

  • Tilapia has more selenium and vitamin B12; however, scup is higher in vitamin B6.
  • Scup covers your daily vitamin B6 needs 17% more than tilapia.

Food varieties used in this article are Fish, tilapia, cooked, dry heat and Fish, scup, cooked, dry heat.

Infographic

Tilapia vs Scup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.2% 34% 26% 25% 11% 87% 7.3% 4.8% 297%
Scup
Scup
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Contains more MagnesiumMagnesium +17.2%
Contains more CopperCopper +15.4%
Contains more SeleniumSelenium +16.2%
Contains more CalciumCalcium +264.3%
Contains more ZincZinc +51.2%
Contains more PhosphorusPhosphorus +16.2%
Contains more ManganeseManganese +21.6%
~equal in Potassium ~368mg
~equal in Iron ~0.68mg
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 56% 23% 17% 89% 40% 28% 233% 2.3% 4.5% 28%
Scup
Scup
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 32% 28% 94% 52% 80% 203% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +14.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36.6%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin B6Vitamin B6 +181.3%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.994mg

All nutrients comparison - raw data values

Nutrient Tilapia Scup DV% diff.
Vitamin D 150IU 19%
Vitamin D 3.7µg 19%
Vitamin B6 0.123mg 0.346mg 17%
Selenium 54.4µg 46.8µg 14%
Vitamin B12 1.86µg 1.62µg 10%
Choline 51.3mg 9%
Phosphorus 204mg 237mg 5%
Vitamin E 0.79mg 5%
Protein 26.15g 24.21g 4%
Vitamin B5 0.664mg 0.865mg 4%
Vitamin B2 0.073mg 0.122mg 4%
Saturated fat 0.94g 4%
Polyunsaturated fat 0.6g 4%
Calcium 14mg 51mg 4%
Folate 6µg 17µg 3%
Vitamin A 0µg 31µg 3%
Vitamin B1 0.093mg 0.127mg 3%
Cholesterol 57mg 67mg 3%
Zinc 0.41mg 0.62mg 2%
Monounsaturated fat 0.955g 2%
Vitamin B3 4.745mg 4.994mg 2%
Copper 0.075mg 0.065mg 1%
Magnesium 34mg 29mg 1%
Fats 2.65g 3.5g 1%
Vitamin K 0.9µg 1%
Calories 128kcal 135kcal 0%
Potassium 380mg 368mg 0%
Iron 0.69mg 0.68mg 0%
Sodium 56mg 54mg 0%
Manganese 0.037mg 0.045mg 0%
Tryptophan 0.265mg 0.271mg 0%
Threonine 1.156mg 1.061mg 0%
Isoleucine 1.22mg 1.115mg 0%
Leucine 2.04mg 1.967mg 0%
Lysine 2.315mg 2.223mg 0%
Methionine 0.766mg 0.716mg 0%
Phenylalanine 1.05mg 0.945mg 0%
Valine 1.28mg 1.247mg 0%
Histidine 0.585mg 0.713mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.13g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.06g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 72%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
Scup
Scup
2
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Contains more FatsFats +32.1%
~equal in Protein ~24.21g
~equal in Carbs ~0g
~equal in Water ~68.42g
~equal in Other ~3.87g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients
  2. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.