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  6. Tilefish vs. Burbot

Tilefish vs. Burbot — In-Depth Nutrition Comparison

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Summary of differences between Tilefish and Burbot

  • Tilefish has more Vitamin B12, Selenium, Vitamin B5, and Vitamin B3, while Burbot has more Manganese, Vitamin B1, Copper, and Iron.
  • Tilefish covers your daily need of Vitamin B12 66% more than Burbot.
  • Tilefish contains 17 times more Folate than Burbot. While Tilefish contains 17µg of Folate, Burbot contains only 1µg.

These are the specific foods used in this comparison Fish, tilefish, cooked, dry heat and Fish, burbot, cooked, dry heat.

Infographic

Tilefish vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
2
:
8
Burbot
Burbot
Contains less Sodium -52.4%
Contains more Selenium +217.9%
Contains more Calcium +146.2%
Contains more Iron +271%
Contains more Magnesium +24.2%
Contains more Zinc +83%
Contains more Copper +392.3%
Contains more Manganese +5880%
Equal in Phosphorus - 256
Equal in Potassium - 518
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains less Sodium -52.4%
Contains more Selenium +217.9%
Contains more Calcium +146.2%
Contains more Iron +271%
Contains more Magnesium +24.2%
Contains more Zinc +83%
Contains more Copper +392.3%
Contains more Manganese +5880%
Equal in Phosphorus - 256
Equal in Potassium - 518

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
6
:
2
Burbot
Burbot
Contains more Vitamin A +305.9%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +77.4%
Contains more Vitamin B5 +402.9%
Contains more Folate +1600%
Contains more Vitamin B12 +171.7%
Contains more Vitamin B1 +206.4%
Contains more Vitamin B6 +15.3%
Equal in Vitamin B2 - 0.172
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Contains more Vitamin A +305.9%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +77.4%
Contains more Vitamin B5 +402.9%
Contains more Folate +1600%
Contains more Vitamin B12 +171.7%
Contains more Vitamin B1 +206.4%
Contains more Vitamin B6 +15.3%
Equal in Vitamin B2 - 0.172

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilefish
Tilefish
1
:
3
Burbot
Burbot
Contains more Fats +351%
Contains more Other +36.2%
Equal in Protein - 24.76
Equal in Water - 73.41
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Fats +351%
Contains more Other +36.2%
Equal in Protein - 24.76
Equal in Water - 73.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilefish
Tilefish
2
:
1
Burbot
Burbot
Contains more Monounsaturated Fat +683.5%
Contains more Polyunsaturated fat +227%
Contains less Saturated Fat -75.9%
Tilefish
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Contains more Monounsaturated Fat +683.5%
Contains more Polyunsaturated fat +227%
Contains less Saturated Fat -75.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Burbot
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tilefish Burbot Opinion
Protein 24.49g 24.76g Burbot
Fats 4.69g 1.04g Tilefish
Calories 147kcal 115kcal Tilefish
Calcium 26mg 64mg Burbot
Iron 0.31mg 1.15mg Burbot
Magnesium 33mg 41mg Burbot
Phosphorus 236mg 256mg Burbot
Potassium 512mg 518mg Burbot
Sodium 59mg 124mg Tilefish
Zinc 0.53mg 0.97mg Burbot
Copper 0.052mg 0.256mg Burbot
Manganese 0.015mg 0.897mg Burbot
Selenium 51.5µg 16.2µg Tilefish
Vitamin A 69IU 17IU Tilefish
Vitamin A RAE 21µg 5µg Tilefish
Vitamin B1 0.14mg 0.429mg Burbot
Vitamin B2 0.19mg 0.172mg Tilefish
Vitamin B3 3.5mg 1.973mg Tilefish
Vitamin B5 0.87mg 0.173mg Tilefish
Vitamin B6 0.3mg 0.346mg Burbot
Folate 17µg 1µg Tilefish
Vitamin B12 2.5µg 0.92µg Tilefish
Tryptophan 0.274mg 0.277mg Burbot
Threonine 1.074mg 1.085mg Burbot
Isoleucine 1.128mg 1.141mg Burbot
Leucine 1.99mg 2.012mg Burbot
Lysine 2.249mg 2.274mg Burbot
Methionine 0.725mg 0.733mg Burbot
Phenylalanine 0.956mg 0.966mg Burbot
Valine 1.262mg 1.275mg Burbot
Histidine 0.721mg 0.729mg Burbot
Cholesterol 64mg 77mg Tilefish
Saturated Fat 0.868g 0.209g Burbot
Omega-3 - DHA 0.733g 0.123g Tilefish
Omega-3 - EPA 0.172g 0.09g Tilefish
Omega-3 - DPA 0.143g 0.033g Tilefish
Monounsaturated Fat 1.332g 0.17g Tilefish
Polyunsaturated fat 1.246g 0.381g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Burbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Tilefish
33%
Burbot
Minerals Daily Need Coverage Score
51%
Tilefish
58%
Burbot

Comparison summary

Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Tilefish
Tilefish is lower in Cholesterol (difference - 13mg)
Which food is richer in vitamins?
Tilefish
Tilefish is relatively richer in vitamins
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.659g)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.