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  6. Tilefish vs. Burbot

Tilefish vs. Burbot — In-Depth Nutrition Comparison

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Summary of differences between Tilefish and Burbot

  • Tilefish has more Vitamin B12, Selenium, Vitamin B5, and Vitamin B3, while Burbot has more Manganese, Vitamin B1, Copper, and Iron.
  • Tilefish covers your daily need of Vitamin B12 66% more than Burbot.
  • Tilefish contains 17 times more Folate than Burbot. While Tilefish contains 17µg of Folate, Burbot contains only 1µg.

These are the specific foods used in this comparison Fish, tilefish, cooked, dry heat and Fish, burbot, cooked, dry heat.

Infographic

Tilefish vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Burbot
Burbot
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Contains less SodiumSodium -52.4%
Contains more SeleniumSelenium +217.9%
Contains more MagnesiumMagnesium +24.2%
Contains more CalciumCalcium +146.2%
Contains more IronIron +271%
Contains more CopperCopper +392.3%
Contains more ZincZinc +83%
Contains more ManganeseManganese +5880%
~equal in Potassium ~518mg
~equal in Phosphorus ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.1% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Burbot
Burbot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Contains more Vitamin AVitamin A +305.9%
Contains more Vitamin B3Vitamin B3 +77.4%
Contains more Vitamin B5Vitamin B5 +402.9%
Contains more Vitamin B12Vitamin B12 +171.7%
Contains more FolateFolate +1600%
Contains more Vitamin B1Vitamin B1 +206.4%
Contains more Vitamin B6Vitamin B6 +15.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.172mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Burbot
Burbot
3
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more FatsFats +351%
Contains more OtherOther +36.2%
~equal in Protein ~24.76g
~equal in Carbs ~0g
~equal in Water ~73.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated Fat: Sat. Fat 0.868 g
Monounsaturated Fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Burbot
Burbot
1
28% 22% 50%
Saturated Fat: Sat. Fat 0.209 g
Monounsaturated Fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Contains more Mono. FatMonounsaturated Fat +683.5%
Contains more Poly. FatPolyunsaturated fat +227%
Contains less Sat. FatSaturated Fat -75.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Burbot
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tilefish Burbot Opinion
Calories 147kcal 115kcal Tilefish
Protein 24.49g 24.76g Burbot
Fats 4.69g 1.04g Tilefish
Cholesterol 64mg 77mg Tilefish
Magnesium 33mg 41mg Burbot
Calcium 26mg 64mg Burbot
Potassium 512mg 518mg Burbot
Iron 0.31mg 1.15mg Burbot
Copper 0.052mg 0.256mg Burbot
Zinc 0.53mg 0.97mg Burbot
Phosphorus 236mg 256mg Burbot
Sodium 59mg 124mg Tilefish
Vitamin A 69IU 17IU Tilefish
Vitamin A RAE 21µg 5µg Tilefish
Manganese 0.015mg 0.897mg Burbot
Selenium 51.5µg 16.2µg Tilefish
Vitamin B1 0.14mg 0.429mg Burbot
Vitamin B2 0.19mg 0.172mg Tilefish
Vitamin B3 3.5mg 1.973mg Tilefish
Vitamin B5 0.87mg 0.173mg Tilefish
Vitamin B6 0.3mg 0.346mg Burbot
Vitamin B12 2.5µg 0.92µg Tilefish
Folate 17µg 1µg Tilefish
Saturated Fat 0.868g 0.209g Burbot
Monounsaturated Fat 1.332g 0.17g Tilefish
Polyunsaturated fat 1.246g 0.381g Tilefish
Tryptophan 0.274mg 0.277mg Burbot
Threonine 1.074mg 1.085mg Burbot
Isoleucine 1.128mg 1.141mg Burbot
Leucine 1.99mg 2.012mg Burbot
Lysine 2.249mg 2.274mg Burbot
Methionine 0.725mg 0.733mg Burbot
Phenylalanine 0.956mg 0.966mg Burbot
Valine 1.262mg 1.275mg Burbot
Histidine 0.721mg 0.729mg Burbot
Omega-3 - EPA 0.172g 0.09g Tilefish
Omega-3 - DHA 0.733g 0.123g Tilefish
Omega-3 - DPA 0.143g 0.033g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Burbot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Tilefish
30%
Burbot
Minerals Daily Need Coverage Score
51%
Tilefish
58%
Burbot

Comparison summary

Which food is lower in Cholesterol?
Tilefish
Tilefish is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 65mg)
Which food is richer in vitamins?
Tilefish
Tilefish is relatively richer in vitamins
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.659g)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.