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  6. Tilefish vs. Burbot

Tilefish vs. Burbot — In-Depth Nutrition Comparison

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Summary of differences between tilefish and burbot

  • Tilefish has more vitamin B12, selenium, vitamin B5, and vitamin B3, while burbot has more manganese, vitamin B1, copper, and iron.
  • Tilefish covers your daily need for vitamin B12, 66% more than burbot.
  • Tilefish contains 17 times more folate than burbot. While tilefish contains 17µg of folate, burbot contains only 1µg.

These are the specific foods used in this comparison Fish, tilefish, cooked, dry heat and Fish, burbot, cooked, dry heat.

Infographic

Tilefish vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Burbot
Burbot
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Contains less SodiumSodium -52.4%
Contains more SeleniumSelenium +217.9%
Contains more MagnesiumMagnesium +24.2%
Contains more CalciumCalcium +146.2%
Contains more IronIron +271%
Contains more CopperCopper +392.3%
Contains more ZincZinc +83%
Contains more ManganeseManganese +5880%
~equal in Potassium ~518mg
~equal in Phosphorus ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Burbot
Burbot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin B3Vitamin B3 +77.4%
Contains more Vitamin B5Vitamin B5 +402.9%
Contains more Vitamin B12Vitamin B12 +171.7%
Contains more FolateFolate +1600%
Contains more Vitamin B1Vitamin B1 +206.4%
Contains more Vitamin B6Vitamin B6 +15.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.172mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilefish Burbot DV% diff.
Vitamin B12 2.5µg 0.92µg 66%
Selenium 51.5µg 16.2µg 64%
Manganese 0.015mg 0.897mg 38%
Vitamin B1 0.14mg 0.429mg 24%
Copper 0.052mg 0.256mg 23%
Vitamin B5 0.87mg 0.173mg 14%
Iron 0.31mg 1.15mg 11%
Vitamin B3 3.5mg 1.973mg 10%
Polyunsaturated fat 1.246g 0.381g 6%
Fats 4.69g 1.04g 6%
Calcium 26mg 64mg 4%
Vitamin B6 0.3mg 0.346mg 4%
Cholesterol 64mg 77mg 4%
Folate 17µg 1µg 4%
Zinc 0.53mg 0.97mg 4%
Monounsaturated fat 1.332g 0.17g 3%
Phosphorus 236mg 256mg 3%
Sodium 59mg 124mg 3%
Saturated fat 0.868g 0.209g 3%
Calories 147kcal 115kcal 2%
Vitamin A 21µg 5µg 2%
Magnesium 33mg 41mg 2%
Protein 24.49g 24.76g 1%
Vitamin B2 0.19mg 0.172mg 1%
Potassium 512mg 518mg 0%
Tryptophan 0.274mg 0.277mg 0%
Threonine 1.074mg 1.085mg 0%
Isoleucine 1.128mg 1.141mg 0%
Leucine 1.99mg 2.012mg 0%
Lysine 2.249mg 2.274mg 0%
Methionine 0.725mg 0.733mg 0%
Phenylalanine 0.956mg 0.966mg 0%
Valine 1.262mg 1.275mg 0%
Histidine 0.721mg 0.729mg 0%
Omega-3 - EPA 0.172g 0.09g N/A
Omega-3 - DHA 0.733g 0.123g N/A
Omega-3 - DPA 0.143g 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Burbot
Burbot
3
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more FatsFats +351%
Contains more OtherOther +36.2%
~equal in Protein ~24.76g
~equal in Carbs ~0g
~equal in Water ~73.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Contains more Mono. FatMonounsaturated fat +683.5%
Contains more Poly. FatPolyunsaturated fat +227%
Contains less Sat. FatSaturated fat -75.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.