Tilefish vs. Burbot — In-Depth Nutrition Comparison

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Summary of differences between tilefish and burbot

Tilefish has more vitamin B12, selenium, vitamin B5, vitamin B3, and fats, while burbot has more manganese, vitamin B1, copper, and iron.
Tilefish covers your daily need for vitamin B12 66% more than burbot.
Tilefish contains 17 times more folate than burbot. While tilefish contains 17µg of folate, burbot contains only 1µg.

These are the specific foods used in this comparison Fish, tilefish, cooked, dry heat and Fish, burbot, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tilefish

Burbot

Contains less SodiumSodium	-52.4%
Contains more SeleniumSelenium	+217.9%

Contains more MagnesiumMagnesium	+24.2%
Contains more CalciumCalcium	+146.2%
Contains more IronIron	+271%
Contains more CopperCopper	+392.3%
Contains more ZincZinc	+83%
Contains more ManganeseManganese	+5880%

~equal in Potassium ~518mg

~equal in Phosphorus ~256mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tilefish

Burbot

Contains more Vitamin AVitamin A	+320%
Contains more Vitamin B3Vitamin B3	+77.4%
Contains more Vitamin B5Vitamin B5	+402.9%
Contains more Vitamin B12Vitamin B12	+171.7%
Contains more FolateFolate	+1600%

Contains more Vitamin B1Vitamin B1	+206.4%
Contains more Vitamin B6Vitamin B6	+15.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.172mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.5µg	0.92µg	66%
Selenium	51.5µg	16.2µg	64%
Manganese	0.015mg	0.897mg	38%
Vitamin B1	0.14mg	0.429mg	24%
Copper	0.052mg	0.256mg	23%
Vitamin B5	0.87mg	0.173mg	14%
Iron	0.31mg	1.15mg	11%
Vitamin B3	3.5mg	1.973mg	10%
Fats	4.69g	1.04g	6%
Polyunsaturated fat	1.246g	0.381g	6%
Cholesterol	64mg	77mg	4%
Calcium	26mg	64mg	4%
Zinc	0.53mg	0.97mg	4%
Vitamin B6	0.3mg	0.346mg	4%
Folate	17µg	1µg	4%
Phosphorus	236mg	256mg	3%
Sodium	59mg	124mg	3%
Saturated fat	0.868g	0.209g	3%
Monounsaturated fat	1.332g	0.17g	3%
Calories	147kcal	115kcal	2%
Magnesium	33mg	41mg	2%
Vitamin A	21µg	5µg	2%
Protein	24.49g	24.76g	1%
Vitamin B2	0.19mg	0.172mg	1%
Protein per 100 calories	17g	22g	N/A
Calories per 10 g protein	60kcal	46kcal	N/A
Weight per 100 calories	68g	87g	N/A
Unsaturated / Saturated Fat ratio	3	2.6	N/A
Potassium	512mg	518mg	0%
Tryptophan	0.274mg	0.277mg	0%
Threonine	1.074mg	1.085mg	0%
Isoleucine	1.128mg	1.141mg	0%
Leucine	1.99mg	2.012mg	0%
Lysine	2.249mg	2.274mg	0%
Methionine	0.725mg	0.733mg	0%
Phenylalanine	0.956mg	0.966mg	0%
Valine	1.262mg	1.275mg	0%
Histidine	0.721mg	0.729mg	0%
Omega-3 (EPA)	0.172g	0.09g	N/A
Omega-3 (DHA)	0.733g	0.123g	N/A
Omega-3 (DPA)	0.143g	0.033g	N/A