Tilefish vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between tilefish and chinook salmon

Tilefish has more selenium and vitamin B1, while chinook salmon has more vitamin B3, magnesium, phosphorus, vitamin B12, vitamin B6, vitamin A, and iron.
Chinook salmon covers your daily need for vitamin B3, 41% more than tilefish.
Tilefish contains 3 times more vitamin B1 than chinook salmon. While tilefish contains 0.14mg of vitamin B1, chinook salmon contains only 0.044mg.
The amount of saturated fat in tilefish is lower.

These are the specific foods used in this comparison Fish, tilefish, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Chinook salmon

Contains more MagnesiumMagnesium	+269.7%
Contains more IronIron	+193.5%
Contains more PhosphorusPhosphorus	+57.2%
Contains more ManganeseManganese	+26.7%

~equal in Calcium ~28mg

~equal in Potassium ~505mg

~equal in Copper ~0.053mg

~equal in Zinc ~0.56mg

~equal in Sodium ~60mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Chinook salmon

Contains more Vitamin B1Vitamin B1	+218.2%
Contains more Vitamin B2Vitamin B2	+23.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+609.5%
Contains more Vitamin B3Vitamin B3	+187%
Contains more Vitamin B6Vitamin B6	+54%
Contains more Vitamin B12Vitamin B12	+14.8%
Contains more FolateFolate	+105.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	3.5mg	10.045mg	41%
Magnesium	33mg	122mg	21%
Phosphorus	236mg	371mg	19%
Vitamin B12	2.5µg	2.87µg	15%
Vitamin A	21µg	149µg	14%
Fats	4.69g	13.38g	13%
Vitamin B6	0.3mg	0.462mg	12%
Monounsaturated fat	1.332g	5.742g	11%
Saturated fat	0.868g	3.214g	11%
Polyunsaturated fat	1.246g	2.662g	9%
Selenium	51.5µg	46.8µg	9%
Vitamin B1	0.14mg	0.044mg	8%
Iron	0.31mg	0.91mg	8%
Cholesterol	64mg	85mg	7%
Vitamin C	0mg	4.1mg	5%
Folate	17µg	35µg	5%
Calories	147kcal	231kcal	4%
Vitamin B2	0.19mg	0.154mg	3%
Protein	24.49g	25.72g	2%
Calcium	26mg	28mg	0%
Potassium	512mg	505mg	0%
Copper	0.052mg	0.053mg	0%
Zinc	0.53mg	0.56mg	0%
Sodium	59mg	60mg	0%
Manganese	0.015mg	0.019mg	0%
Vitamin B5	0.87mg	0.865mg	0%
Tryptophan	0.274mg	0.288mg	0%
Threonine	1.074mg	1.127mg	0%
Isoleucine	1.128mg	1.185mg	0%
Leucine	1.99mg	2.09mg	0%
Lysine	2.249mg	2.362mg	0%
Methionine	0.725mg	0.761mg	0%
Phenylalanine	0.956mg	1.004mg	0%
Valine	1.262mg	1.325mg	0%
Histidine	0.721mg	0.757mg	0%
Omega-3 - EPA	0.172g	1.01g	N/A
Omega-3 - DHA	0.733g	0.727g	N/A
Omega-3 - DPA	0.143g	0.296g	N/A