Tilefish vs. Mahimahi — In-Depth Nutrition Comparison

Compare

What are the differences between tilefish and mahimahi?

Tilefish is higher in vitamin B12, vitamin B1, selenium, vitamin B2, phosphorus, and fats, yet mahimahi is higher in vitamin B3, iron, and vitamin B6.
Tilefish's daily need coverage for vitamin B12 is 75% more.
Tilefish has 6 times more vitamin B1 than mahimahi. While tilefish has 0.14mg of vitamin B1, mahimahi has only 0.023mg.
The amount of cholesterol in tilefish is lower.

We used Fish, tilefish, cooked, dry heat and Fish, mahimahi, cooked, dry heat types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tilefish

Mahimahi

Contains more CalciumCalcium	+36.8%
Contains more PhosphorusPhosphorus	+29%
Contains less SodiumSodium	-47.8%

Contains more MagnesiumMagnesium	+15.2%
Contains more IronIron	+367.7%
Contains more ZincZinc	+11.3%
Contains more ManganeseManganese	+26.7%

~equal in Potassium ~533mg

~equal in Copper ~0.053mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tilefish

Mahimahi

Contains more Vitamin B1Vitamin B1	+508.7%
Contains more Vitamin B2Vitamin B2	+123.5%
Contains more Vitamin B12Vitamin B12	+262.3%
Contains more FolateFolate	+183.3%

Contains more Vitamin AVitamin A	+195.2%
Contains more Vitamin B3Vitamin B3	+112.3%
Contains more Vitamin B6Vitamin B6	+54%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.5µg	0.69µg	75%
Vitamin B3	3.5mg	7.429mg	25%
Iron	0.31mg	1.45mg	14%
Vitamin B6	0.3mg	0.462mg	12%
Cholesterol	64mg	94mg	10%
Vitamin B1	0.14mg	0.023mg	10%
Selenium	51.5µg	46.8µg	9%
Phosphorus	236mg	183mg	8%
Vitamin B2	0.19mg	0.085mg	8%
Polyunsaturated fat	1.246g	0.211g	7%
Fats	4.69g	0.9g	6%
Vitamin A	21µg	62µg	5%
Folate	17µg	6µg	3%
Saturated fat	0.868g	0.241g	3%
Monounsaturated fat	1.332g	0.155g	3%
Calories	147kcal	109kcal	2%
Protein	24.49g	23.72g	2%
Sodium	59mg	113mg	2%
Magnesium	33mg	38mg	1%
Calcium	26mg	19mg	1%
Potassium	512mg	533mg	1%
Zinc	0.53mg	0.59mg	1%
Protein per 100 calories	17g	22g	N/A
Calories per 10 g protein	60kcal	46kcal	N/A
Weight per 100 calories	68g	92g	N/A
Unsaturated / Saturated Fat ratio	3	1.5	N/A
Copper	0.052mg	0.053mg	0%
Manganese	0.015mg	0.019mg	0%
Vitamin B5	0.87mg	0.865mg	0%
Tryptophan	0.274mg	0.266mg	0%
Threonine	1.074mg	1.04mg	0%
Isoleucine	1.128mg	1.093mg	0%
Leucine	1.99mg	1.928mg	0%
Lysine	2.249mg	2.178mg	0%
Methionine	0.725mg	0.702mg	0%
Phenylalanine	0.956mg	0.926mg	0%
Valine	1.262mg	1.222mg	0%
Histidine	0.721mg	0.698mg	0%
Omega-3 (EPA)	0.172g	0.026g	N/A
Omega-3 (DHA)	0.733g	0.113g	N/A
Omega-3 (DPA)	0.143g	0.012g	N/A