Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tilefish
  5. Compare
  6. Tilefish vs. Mahimahi

Tilefish vs. Mahimahi — In-Depth Nutrition Comparison

Compare

What are the differences between tilefish and mahimahi?

  • Tilefish is higher in vitamin B12, vitamin B1, selenium, vitamin B2, phosphorus, and monounsaturated fat, yet mahimahi is higher in vitamin B3, iron, and vitamin B6.
  • Tilefish's daily need coverage for vitamin B12 is 75% more.
  • Tilefish has 9 times more monounsaturated fat than mahimahi. While tilefish has 1.332g of monounsaturated fat, mahimahi has only 0.155g.
  • The amount of cholesterol in tilefish is lower.

We used Fish, tilefish, cooked, dry heat and Fish, mahimahi, cooked, dry heat types in this article.

Infographic

Tilefish vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CalciumCalcium +36.8%
Contains more PhosphorusPhosphorus +29%
Contains less SodiumSodium -47.8%
Contains more MagnesiumMagnesium +15.2%
Contains more IronIron +367.7%
Contains more ZincZinc +11.3%
Contains more ManganeseManganese +26.7%
~equal in Potassium ~533mg
~equal in Copper ~0.053mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +508.7%
Contains more Vitamin B2Vitamin B2 +123.5%
Contains more Vitamin B12Vitamin B12 +262.3%
Contains more FolateFolate +183.3%
Contains more Vitamin AVitamin A +195.2%
Contains more Vitamin B3Vitamin B3 +112.3%
Contains more Vitamin B6Vitamin B6 +54%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilefish Mahimahi DV% diff.
Vitamin B12 2.5µg 0.69µg 75%
Vitamin B3 3.5mg 7.429mg 25%
Iron 0.31mg 1.45mg 14%
Vitamin B6 0.3mg 0.462mg 12%
Cholesterol 64mg 94mg 10%
Vitamin B1 0.14mg 0.023mg 10%
Selenium 51.5µg 46.8µg 9%
Phosphorus 236mg 183mg 8%
Vitamin B2 0.19mg 0.085mg 8%
Polyunsaturated fat 1.246g 0.211g 7%
Fats 4.69g 0.9g 6%
Vitamin A 21µg 62µg 5%
Saturated fat 0.868g 0.241g 3%
Folate 17µg 6µg 3%
Monounsaturated fat 1.332g 0.155g 3%
Sodium 59mg 113mg 2%
Protein 24.49g 23.72g 2%
Calories 147kcal 109kcal 2%
Zinc 0.53mg 0.59mg 1%
Potassium 512mg 533mg 1%
Calcium 26mg 19mg 1%
Magnesium 33mg 38mg 1%
Copper 0.052mg 0.053mg 0%
Manganese 0.015mg 0.019mg 0%
Vitamin B5 0.87mg 0.865mg 0%
Tryptophan 0.274mg 0.266mg 0%
Threonine 1.074mg 1.04mg 0%
Isoleucine 1.128mg 1.093mg 0%
Leucine 1.99mg 1.928mg 0%
Lysine 2.249mg 2.178mg 0%
Methionine 0.725mg 0.702mg 0%
Phenylalanine 0.956mg 0.926mg 0%
Valine 1.262mg 1.222mg 0%
Histidine 0.721mg 0.698mg 0%
Omega-3 - EPA 0.172g 0.026g N/A
Omega-3 - DHA 0.733g 0.113g N/A
Omega-3 - DPA 0.143g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +421.1%
Contains more OtherOther +617.2%
~equal in Protein ~23.72g
~equal in Carbs ~0g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +759.4%
Contains more Poly. FatPolyunsaturated fat +490.5%
Contains less Sat. FatSaturated fat -72.2%

People also compare

Tilefish
Tilefish vs Trout
Trout
Tilefish
Tilefish vs Turbot raw
Turbot raw
Tilefish
Tilefish vs Whitefish raw
Whitefish raw
Mahimahi
Mahimahi vs Drum fish raw
Drum fish raw
Mahimahi
Mahimahi vs Eel raw
Eel raw
Mahimahi
Mahimahi vs Flatfish raw
Flatfish raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.