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Tilefish vs. Mahimahi — In-Depth Nutrition Comparison

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What are the differences between Tilefish and Mahimahi?

  • Tilefish is higher in Vitamin B12, Vitamin B1, Selenium, Vitamin B2, Phosphorus, and Monounsaturated Fat, yet Mahimahi is higher in Vitamin B3, Iron, and Vitamin B6.
  • Tilefish's daily need coverage for Vitamin B12 is 75% more.
  • Tilefish has 9 times more Monounsaturated Fat than Mahimahi. While Tilefish has 1.332g of Monounsaturated Fat, Mahimahi has only 0.155g.
  • The amount of Cholesterol in Tilefish is lower.

We used Fish, tilefish, cooked, dry heat and Fish, mahimahi, cooked, dry heat types in this article.

Infographic

Tilefish vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +36.8%
Contains more Phosphorus +29%
Contains less Sodium -47.8%
Contains more Iron +367.7%
Contains more Magnesium +15.2%
Contains more Zinc +11.3%
Contains more Manganese +26.7%
Equal in Potassium - 533
Equal in Copper - 0.053
Equal in Selenium - 46.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Contains more Calcium +36.8%
Contains more Phosphorus +29%
Contains less Sodium -47.8%
Contains more Iron +367.7%
Contains more Magnesium +15.2%
Contains more Zinc +11.3%
Contains more Manganese +26.7%
Equal in Potassium - 533
Equal in Copper - 0.053
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +508.7%
Contains more Vitamin B2 +123.5%
Contains more Folate +183.3%
Contains more Vitamin B12 +262.3%
Contains more Vitamin A +201.4%
Contains more Vitamin B3 +112.3%
Contains more Vitamin B6 +54%
Equal in Vitamin B5 - 0.865
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0% 0%
Contains more Vitamin B1 +508.7%
Contains more Vitamin B2 +123.5%
Contains more Folate +183.3%
Contains more Vitamin B12 +262.3%
Contains more Vitamin A +201.4%
Contains more Vitamin B3 +112.3%
Contains more Vitamin B6 +54%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +421.1%
Contains more Other +617.2%
Equal in Protein - 23.72
Equal in Water - 71.22
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more Fats +421.1%
Contains more Other +617.2%
Equal in Protein - 23.72
Equal in Water - 71.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +759.4%
Contains more Polyunsaturated fat +490.5%
Contains less Saturated Fat -72.2%
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Contains more Monounsaturated Fat +759.4%
Contains more Polyunsaturated fat +490.5%
Contains less Saturated Fat -72.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Mahimahi
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilefish Mahimahi Opinion
Protein 24.49g 23.72g Tilefish
Fats 4.69g 0.9g Tilefish
Calories 147kcal 109kcal Tilefish
Calcium 26mg 19mg Tilefish
Iron 0.31mg 1.45mg Mahimahi
Magnesium 33mg 38mg Mahimahi
Phosphorus 236mg 183mg Tilefish
Potassium 512mg 533mg Mahimahi
Sodium 59mg 113mg Tilefish
Zinc 0.53mg 0.59mg Mahimahi
Copper 0.052mg 0.053mg Mahimahi
Manganese 0.015mg 0.019mg Mahimahi
Selenium 51.5µg 46.8µg Tilefish
Vitamin A 69IU 208IU Mahimahi
Vitamin A RAE 21µg 62µg Mahimahi
Vitamin B1 0.14mg 0.023mg Tilefish
Vitamin B2 0.19mg 0.085mg Tilefish
Vitamin B3 3.5mg 7.429mg Mahimahi
Vitamin B5 0.87mg 0.865mg Tilefish
Vitamin B6 0.3mg 0.462mg Mahimahi
Folate 17µg 6µg Tilefish
Vitamin B12 2.5µg 0.69µg Tilefish
Tryptophan 0.274mg 0.266mg Tilefish
Threonine 1.074mg 1.04mg Tilefish
Isoleucine 1.128mg 1.093mg Tilefish
Leucine 1.99mg 1.928mg Tilefish
Lysine 2.249mg 2.178mg Tilefish
Methionine 0.725mg 0.702mg Tilefish
Phenylalanine 0.956mg 0.926mg Tilefish
Valine 1.262mg 1.222mg Tilefish
Histidine 0.721mg 0.698mg Tilefish
Cholesterol 64mg 94mg Tilefish
Saturated Fat 0.868g 0.241g Mahimahi
Omega-3 - DHA 0.733g 0.113g Tilefish
Omega-3 - EPA 0.172g 0.026g Tilefish
Omega-3 - DPA 0.143g 0.012g Tilefish
Monounsaturated Fat 1.332g 0.155g Tilefish
Polyunsaturated fat 1.246g 0.211g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Mahimahi
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Tilefish
33%
Mahimahi
Minerals Daily Need Coverage Score
51%
Tilefish
52%
Mahimahi

Comparison summary

Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Tilefish
Tilefish is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 0.627g)
Which food is richer in minerals?
Mahimahi
Mahimahi is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.