Tilefish vs. Scup — In-Depth Nutrition Comparison

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What are the main differences between tilefish and scup?

Tilefish is richer in vitamin B12, selenium, and vitamin B2, yet scup is richer in vitamin B3.
Tilefish's daily need coverage for vitamin B12 is 37% higher.
Tilefish has 2 times more vitamin B2 than scup. Tilefish has 0.19mg of vitamin B2, while scup has 0.122mg.

We used Fish, tilefish, cooked, dry heat and Fish, scup, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Scup

Contains more MagnesiumMagnesium	+13.8%
Contains more PotassiumPotassium	+39.1%

Contains more CalciumCalcium	+96.2%
Contains more IronIron	+119.4%
Contains more CopperCopper	+25%
Contains more ZincZinc	+17%
Contains more ManganeseManganese	+200%

~equal in Phosphorus ~237mg

~equal in Sodium ~54mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Scup

Contains more Vitamin B2Vitamin B2	+55.7%
Contains more Vitamin B12Vitamin B12	+54.3%

Contains more Vitamin AVitamin A	+47.6%
Contains more Vitamin B3Vitamin B3	+42.7%
Contains more Vitamin B6Vitamin B6	+15.3%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.127mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.5µg	1.62µg	37%
Selenium	51.5µg	46.8µg	9%
Vitamin B3	3.5mg	4.994mg	9%
Polyunsaturated fat	1.246g		8%
Iron	0.31mg	0.68mg	5%
Vitamin B2	0.19mg	0.122mg	5%
Saturated fat	0.868g		4%
Potassium	512mg	368mg	4%
Vitamin B6	0.3mg	0.346mg	4%
Calcium	26mg	51mg	3%
Monounsaturated fat	1.332g		3%
Fats	4.69g	3.5g	2%
Protein	24.49g	24.21g	1%
Vitamin B1	0.14mg	0.127mg	1%
Calories	147kcal	135kcal	1%
Manganese	0.015mg	0.045mg	1%
Vitamin A	21µg	31µg	1%
Zinc	0.53mg	0.62mg	1%
Copper	0.052mg	0.065mg	1%
Magnesium	33mg	29mg	1%
Cholesterol	64mg	67mg	1%
Phosphorus	236mg	237mg	0%
Sodium	59mg	54mg	0%
Vitamin B5	0.87mg	0.865mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.274mg	0.271mg	0%
Threonine	1.074mg	1.061mg	0%
Isoleucine	1.128mg	1.115mg	0%
Leucine	1.99mg	1.967mg	0%
Lysine	2.249mg	2.223mg	0%
Methionine	0.725mg	0.716mg	0%
Phenylalanine	0.956mg	0.945mg	0%
Valine	1.262mg	1.247mg	0%
Histidine	0.721mg	0.713mg	0%
Omega-3 - EPA	0.172g		N/A
Omega-3 - DHA	0.733g		N/A
Omega-3 - DPA	0.143g		N/A