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  6. Tilefish vs. Scup

Tilefish vs. Scup — In-Depth Nutrition Comparison

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What are the main differences between Tilefish and Scup?

  • Tilefish is richer in Vitamin B12, Selenium, and Vitamin B2, yet Scup is richer in Vitamin B3.
  • Tilefish's daily need coverage for Vitamin B12 is 37% higher.
  • Tilefish has 2 times more Vitamin B2 than Scup. Tilefish has 0.19mg of Vitamin B2, while Scup has 0.122mg.

We used Fish, tilefish, cooked, dry heat and Fish, scup, cooked, dry heat types in this comparison.

Infographic

Tilefish vs Scup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
3
:
7
Scup
Scup
Contains more Magnesium +13.8%
Contains more Potassium +39.1%
Contains more Calcium +96.2%
Contains more Iron +119.4%
Contains more Zinc +17%
Contains more Copper +25%
Contains more Manganese +200%
Equal in Phosphorus - 237
Equal in Sodium - 54
Equal in Selenium - 46.8
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Scup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 26% 21% 102% 33% 8% 17% 22% 6% 256%
Contains more Magnesium +13.8%
Contains more Potassium +39.1%
Contains more Calcium +96.2%
Contains more Iron +119.4%
Contains more Zinc +17%
Contains more Copper +25%
Contains more Manganese +200%
Equal in Phosphorus - 237
Equal in Sodium - 54
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
4
:
3
Scup
Scup
Contains more Vitamin B1 +10.2%
Contains more Vitamin B2 +55.7%
Contains more Vitamin B12 +54.3%
Contains more Vitamin A +50.7%
Contains more Vitamin B3 +42.7%
Contains more Vitamin B6 +15.3%
Equal in Vitamin B1 - 0.127
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Scup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 29% 94% 52% 80% 13% 203% 0%
Contains more Vitamin B1 +10.2%
Contains more Vitamin B2 +55.7%
Contains more Vitamin B12 +54.3%
Contains more Vitamin A +50.7%
Contains more Vitamin B3 +42.7%
Contains more Vitamin B6 +15.3%
Equal in Vitamin B1 - 0.127
Equal in Vitamin B5 - 0.865
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilefish
Tilefish
3
:
1
Scup
Scup
Contains more Fats +34%
Contains more Other +567.2%
Equal in Protein - 24.21
Equal in Water - 68.42
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Scup
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Contains more Fats +34%
Contains more Other +567.2%
Equal in Protein - 24.21
Equal in Water - 68.42

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Scup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilefish Scup Opinion
Protein 24.49g 24.21g Tilefish
Fats 4.69g 3.5g Tilefish
Calories 147kcal 135kcal Tilefish
Calcium 26mg 51mg Scup
Iron 0.31mg 0.68mg Scup
Magnesium 33mg 29mg Tilefish
Phosphorus 236mg 237mg Scup
Potassium 512mg 368mg Tilefish
Sodium 59mg 54mg Scup
Zinc 0.53mg 0.62mg Scup
Copper 0.052mg 0.065mg Scup
Manganese 0.015mg 0.045mg Scup
Selenium 51.5µg 46.8µg Tilefish
Vitamin A 69IU 104IU Scup
Vitamin A RAE 21µg 31µg Scup
Vitamin B1 0.14mg 0.127mg Tilefish
Vitamin B2 0.19mg 0.122mg Tilefish
Vitamin B3 3.5mg 4.994mg Scup
Vitamin B5 0.87mg 0.865mg Tilefish
Vitamin B6 0.3mg 0.346mg Scup
Folate 17µg 17µg
Vitamin B12 2.5µg 1.62µg Tilefish
Tryptophan 0.274mg 0.271mg Tilefish
Threonine 1.074mg 1.061mg Tilefish
Isoleucine 1.128mg 1.115mg Tilefish
Leucine 1.99mg 1.967mg Tilefish
Lysine 2.249mg 2.223mg Tilefish
Methionine 0.725mg 0.716mg Tilefish
Phenylalanine 0.956mg 0.945mg Tilefish
Valine 1.262mg 1.247mg Tilefish
Histidine 0.721mg 0.713mg Tilefish
Cholesterol 64mg 67mg Tilefish
Saturated Fat 0.868g Scup
Omega-3 - DHA 0.733g Tilefish
Omega-3 - EPA 0.172g Tilefish
Omega-3 - DPA 0.143g Tilefish
Monounsaturated Fat 1.332g Tilefish
Polyunsaturated fat 1.246g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Scup
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Tilefish
42%
Scup
Minerals Daily Need Coverage Score
51%
Tilefish
50%
Scup

Comparison summary

Which food is lower in Cholesterol?
Tilefish
Tilefish is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Scup
Scup contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Scup
Scup is lower in Saturated Fat (difference - 0.868g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.