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  6. Tilefish vs. Tuna salad

Tilefish vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between Tilefish and Tuna salad

  • Tilefish has more Vitamin B12, Selenium, Vitamin B6, Vitamin B5, Potassium, and Vitamin B2, while Tuna salad has more Vitamin B3, and Copper.
  • Tilefish's daily need coverage for Vitamin B12 is 54% higher.
  • Tuna salad contains 5 times less Cholesterol than Tilefish. Tilefish contains 64mg of Cholesterol, while Tuna salad contains 13mg.

The food types used in this comparison are Fish, tilefish, cooked, dry heat and Fish, tuna salad.

Infographic

Tilefish vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
6
:
4
Tuna salad
Tuna salad
Contains more Calcium +52.9%
Contains more Magnesium +73.7%
Contains more Phosphorus +32.6%
Contains more Potassium +187.6%
Contains less Sodium -85.3%
Contains more Selenium +25%
Contains more Iron +222.6%
Contains more Copper +178.8%
Contains more Manganese +166.7%
Equal in Zinc - 0.56
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +52.9%
Contains more Magnesium +73.7%
Contains more Phosphorus +32.6%
Contains more Potassium +187.6%
Contains less Sodium -85.3%
Contains more Selenium +25%
Contains more Iron +222.6%
Contains more Copper +178.8%
Contains more Manganese +166.7%
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
6
:
3
Tuna salad
Tuna salad
Contains more Vitamin B1 +351.6%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B6 +270.4%
Contains more Folate +112.5%
Contains more Vitamin B12 +108.3%
Contains more Vitamin A +40.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +91.4%
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin B1 +351.6%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B6 +270.4%
Contains more Folate +112.5%
Contains more Vitamin B12 +108.3%
Contains more Vitamin A +40.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +91.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilefish
Tilefish
2
:
3
Tuna salad
Tuna salad
Contains more Protein +52.7%
Contains more Water +11.2%
Contains more Fats +97.4%
Contains more Carbs +∞%
Contains more Other +267.2%
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Protein +52.7%
Contains more Water +11.2%
Contains more Fats +97.4%
Contains more Carbs +∞%
Contains more Other +267.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilefish
Tilefish
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -43.8%
Contains more Monounsaturated Fat +116.7%
Contains more Polyunsaturated fat +230.8%
Tilefish
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -43.8%
Contains more Monounsaturated Fat +116.7%
Contains more Polyunsaturated fat +230.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Tuna salad
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilefish Tuna salad Opinion
Net carbs 0g 9.41g Tuna salad
Protein 24.49g 16.04g Tilefish
Fats 4.69g 9.26g Tuna salad
Carbs 0g 9.41g Tuna salad
Calories 147kcal 187kcal Tuna salad
Calcium 26mg 17mg Tilefish
Iron 0.31mg 1mg Tuna salad
Magnesium 33mg 19mg Tilefish
Phosphorus 236mg 178mg Tilefish
Potassium 512mg 178mg Tilefish
Sodium 59mg 402mg Tilefish
Zinc 0.53mg 0.56mg Tuna salad
Copper 0.052mg 0.145mg Tuna salad
Manganese 0.015mg 0.04mg Tuna salad
Selenium 51.5µg 41.2µg Tilefish
Vitamin A 69IU 97IU Tuna salad
Vitamin A RAE 21µg 24µg Tuna salad
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.14mg 0.031mg Tilefish
Vitamin B2 0.19mg 0.07mg Tilefish
Vitamin B3 3.5mg 6.7mg Tuna salad
Vitamin B5 0.87mg 0.26mg Tilefish
Vitamin B6 0.3mg 0.081mg Tilefish
Folate 17µg 8µg Tilefish
Vitamin B12 2.5µg 1.2µg Tilefish
Tryptophan 0.274mg 0.18mg Tilefish
Threonine 1.074mg 0.701mg Tilefish
Isoleucine 1.128mg 0.739mg Tilefish
Leucine 1.99mg 1.293mg Tilefish
Lysine 2.249mg 1.457mg Tilefish
Methionine 0.725mg 0.47mg Tilefish
Phenylalanine 0.956mg 0.626mg Tilefish
Valine 1.262mg 0.824mg Tilefish
Histidine 0.721mg 0.467mg Tilefish
Cholesterol 64mg 13mg Tuna salad
Saturated Fat 0.868g 1.544g Tilefish
Omega-3 - DHA 0.733g 0.055g Tilefish
Omega-3 - EPA 0.172g 0.014g Tilefish
Omega-3 - DPA 0.143g Tilefish
Monounsaturated Fat 1.332g 2.887g Tuna salad
Polyunsaturated fat 1.246g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Tilefish
29%
Tuna salad
Minerals Daily Need Coverage Score
51%
Tilefish
49%
Tuna salad

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 343mg)
Which food is lower in Saturated Fat?
Tilefish
Tilefish is lower in Saturated Fat (difference - 0.676g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.