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  6. Tilefish vs. Turbot

Tilefish vs. Turbot — In-Depth Nutrition Comparison

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A recap on differences between Tilefish and Turbot

  • Tilefish has more Phosphorus, Selenium, Vitamin B2, Potassium, Vitamin B1, and Vitamin B3, however, Turbot is higher in Magnesium.
  • Turbot contains 2 times less Vitamin B2 than Tilefish. Tilefish contains 0.19mg of Vitamin B2, while Turbot contains 0.097mg.
  • Tilefish has less Sodium.

Food varieties used in this article are Fish, tilefish, cooked, dry heat and Fish, turbot, european, cooked, dry heat.

Infographic

Tilefish vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
7
:
3
Turbot
Turbot
Contains more Calcium +13%
Contains more Phosphorus +43%
Contains more Potassium +67.9%
Contains less Sodium -69.3%
Contains more Zinc +89.3%
Contains more Copper +10.6%
Contains more Iron +48.4%
Contains more Magnesium +97%
Contains more Manganese +46.7%
Equal in Copper - 0.047
Equal in Selenium - 46.8
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Contains more Calcium +13%
Contains more Phosphorus +43%
Contains more Potassium +67.9%
Contains less Sodium -69.3%
Contains more Zinc +89.3%
Contains more Copper +10.6%
Contains more Iron +48.4%
Contains more Magnesium +97%
Contains more Manganese +46.7%
Equal in Copper - 0.047
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
7
:
2
Turbot
Turbot
Contains more Vitamin A +72.5%
Contains more Vitamin B1 +84.2%
Contains more Vitamin B2 +95.9%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B5 +32.2%
Contains more Vitamin B6 +24%
Contains more Folate +88.9%
Contains more Vitamin C +∞%
Equal in Vitamin B12 - 2.54
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Contains more Vitamin A +72.5%
Contains more Vitamin B1 +84.2%
Contains more Vitamin B2 +95.9%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B5 +32.2%
Contains more Vitamin B6 +24%
Contains more Folate +88.9%
Contains more Vitamin C +∞%
Equal in Vitamin B12 - 2.54

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilefish
Tilefish
2
:
2
Turbot
Turbot
Contains more Protein +19%
Contains more Fats +24.1%
Contains more Other +794.8%
Equal in Water - 70.45
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more Protein +19%
Contains more Fats +24.1%
Contains more Other +794.8%
Equal in Water - 70.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Turbot
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilefish Turbot Opinion
Protein 24.49g 20.58g Tilefish
Fats 4.69g 3.78g Tilefish
Calories 147kcal 122kcal Tilefish
Calcium 26mg 23mg Tilefish
Iron 0.31mg 0.46mg Turbot
Magnesium 33mg 65mg Turbot
Phosphorus 236mg 165mg Tilefish
Potassium 512mg 305mg Tilefish
Sodium 59mg 192mg Tilefish
Zinc 0.53mg 0.28mg Tilefish
Copper 0.052mg 0.047mg Tilefish
Manganese 0.015mg 0.022mg Turbot
Selenium 51.5µg 46.8µg Tilefish
Vitamin A 69IU 40IU Tilefish
Vitamin A RAE 21µg 12µg Tilefish
Vitamin C 0mg 1.7mg Turbot
Vitamin B1 0.14mg 0.076mg Tilefish
Vitamin B2 0.19mg 0.097mg Tilefish
Vitamin B3 3.5mg 2.679mg Tilefish
Vitamin B5 0.87mg 0.658mg Tilefish
Vitamin B6 0.3mg 0.242mg Tilefish
Folate 17µg 9µg Tilefish
Vitamin B12 2.5µg 2.54µg Turbot
Tryptophan 0.274mg 0.23mg Tilefish
Threonine 1.074mg 0.902mg Tilefish
Isoleucine 1.128mg 0.948mg Tilefish
Leucine 1.99mg 1.672mg Tilefish
Lysine 2.249mg 1.89mg Tilefish
Methionine 0.725mg 0.609mg Tilefish
Phenylalanine 0.956mg 0.803mg Tilefish
Valine 1.262mg 1.06mg Tilefish
Histidine 0.721mg 0.606mg Tilefish
Cholesterol 64mg 62mg Turbot
Saturated Fat 0.868g Turbot
Omega-3 - DHA 0.733g Tilefish
Omega-3 - EPA 0.172g Tilefish
Omega-3 - DPA 0.143g Tilefish
Monounsaturated Fat 1.332g Tilefish
Polyunsaturated fat 1.246g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Turbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Tilefish
43%
Turbot
Minerals Daily Need Coverage Score
51%
Tilefish
47%
Turbot

Comparison summary

Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 0.868g)
Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 133mg)
Which food is richer in vitamins?
Tilefish
Tilefish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.