Tilefish vs. Turbot — In-Depth Nutrition Comparison
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A recap on the differences between tilefish and turbot
- Tilefish has more phosphorus, protein, selenium, vitamin B2, potassium, vitamin B1, and vitamin B3; however, turbot is higher in magnesium.
- Turbot contains 2 times less vitamin B2 than tilefish. Tilefish contains 0.19mg of vitamin B2, while turbot contains 0.097mg.
- Tilefish has less sodium.
Food varieties used in this article are Fish, tilefish, cooked, dry heat and Fish, turbot, european, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +13% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more ZincZinc | +89.3% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains less SodiumSodium | -69.3% |
| Contains more MagnesiumMagnesium | +97% |
| Contains more IronIron | +48.4% |
| Contains more ManganeseManganese | +46.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 236mg | 165mg | 10% |
| Selenium | 51.5µg | 46.8µg | 9% |
| Protein | 24.49g | 20.58g | 8% |
| Magnesium | 33mg | 65mg | 8% |
| Polyunsaturated fat | 1.246g | 8% | |
| Vitamin B2 | 0.19mg | 0.097mg | 7% |
| Potassium | 512mg | 305mg | 6% |
| Sodium | 59mg | 192mg | 6% |
| Vitamin B1 | 0.14mg | 0.076mg | 5% |
| Vitamin B3 | 3.5mg | 2.679mg | 5% |
| Vitamin B5 | 0.87mg | 0.658mg | 4% |
| Vitamin B6 | 0.3mg | 0.242mg | 4% |
| Saturated fat | 0.868g | 4% | |
| Monounsaturated fat | 1.332g | 3% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Iron | 0.31mg | 0.46mg | 2% |
| Zinc | 0.53mg | 0.28mg | 2% |
| Vitamin B12 | 2.5µg | 2.54µg | 2% |
| Folate | 17µg | 9µg | 2% |
| Calories | 147kcal | 122kcal | 1% |
| Fats | 4.69g | 3.78g | 1% |
| Cholesterol | 64mg | 62mg | 1% |
| Copper | 0.052mg | 0.047mg | 1% |
| Vitamin A | 21µg | 12µg | 1% |
| Protein per 100 calories | 17g | 17g | N/A |
| Calories per 10 g protein | 60kcal | 59kcal | N/A |
| Weight per 100 calories | 68g | 82g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | N/A | |
| Calcium | 26mg | 23mg | 0% |
| Manganese | 0.015mg | 0.022mg | 0% |
| Tryptophan | 0.274mg | 0.23mg | 0% |
| Threonine | 1.074mg | 0.902mg | 0% |
| Isoleucine | 1.128mg | 0.948mg | 0% |
| Leucine | 1.99mg | 1.672mg | 0% |
| Lysine | 2.249mg | 1.89mg | 0% |
| Methionine | 0.725mg | 0.609mg | 0% |
| Phenylalanine | 0.956mg | 0.803mg | 0% |
| Valine | 1.262mg | 1.06mg | 0% |
| Histidine | 0.721mg | 0.606mg | 0% |
| Omega-3 (EPA) | 0.172g | N/A | |
| Omega-3 (DHA) | 0.733g | N/A | |
| Omega-3 (DPA) | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +24.1% |
~equal in
Carbs
~0g
~equal in
Water
~70.45g
