Tilefish vs. Whiting — In-Depth Nutrition Comparison
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What are the main differences between tilefish and whiting?
- Tilefish is richer in selenium, vitamin B5, vitamin B3, vitamin B2, vitamin B6, and vitamin B1, yet whiting is richer in phosphorus.
- Tilefish's daily need coverage for selenium is 19% higher.
- Tilefish has 3 times more vitamin B5 than whiting. Tilefish has 0.87mg of vitamin B5, while whiting has 0.25mg.
- Tilefish contains less cholesterol.
We used Fish, tilefish, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +18% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -55.3% |
| Contains more SeleniumSelenium | +25.3% |
| Contains more CalciumCalcium | +138.5% |
| Contains more IronIron | +35.5% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more ManganeseManganese | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +109.6% |
| Contains more Vitamin B5Vitamin B5 | +248% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin AVitamin A | +81% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 51.5µg | 41.1µg | 19% |
| Choline | 83.3mg | 15% | |
| Vitamin B5 | 0.87mg | 0.25mg | 12% |
| Vitamin B3 | 3.5mg | 1.67mg | 11% |
| Vitamin B2 | 0.19mg | 0.06mg | 10% |
| Vitamin B6 | 0.3mg | 0.18mg | 9% |
| Vitamin D | 73IU | 9% | |
| Vitamin D | 1.8µg | 9% | |
| Cholesterol | 64mg | 84mg | 7% |
| Phosphorus | 236mg | 285mg | 7% |
| Vitamin B1 | 0.14mg | 0.068mg | 6% |
| Manganese | 0.015mg | 0.13mg | 5% |
| Fats | 4.69g | 1.69g | 5% |
| Polyunsaturated fat | 1.246g | 0.587g | 4% |
| Calcium | 26mg | 62mg | 4% |
| Vitamin B12 | 2.5µg | 2.6µg | 4% |
| Sodium | 59mg | 132mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Monounsaturated fat | 1.332g | 0.445g | 2% |
| Saturated fat | 0.868g | 0.4g | 2% |
| Calories | 147kcal | 116kcal | 2% |
| Protein | 24.49g | 23.48g | 2% |
| Vitamin A | 21µg | 38µg | 2% |
| Potassium | 512mg | 434mg | 2% |
| Folate | 17µg | 15µg | 1% |
| Copper | 0.052mg | 0.04mg | 1% |
| Iron | 0.31mg | 0.42mg | 1% |
| Magnesium | 33mg | 27mg | 1% |
| Zinc | 0.53mg | 0.53mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.274mg | 0.263mg | 0% |
| Threonine | 1.074mg | 1.029mg | 0% |
| Isoleucine | 1.128mg | 1.082mg | 0% |
| Leucine | 1.99mg | 1.908mg | 0% |
| Lysine | 2.249mg | 2.156mg | 0% |
| Methionine | 0.725mg | 0.695mg | 0% |
| Phenylalanine | 0.956mg | 0.917mg | 0% |
| Valine | 1.262mg | 1.21mg | 0% |
| Histidine | 0.721mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.172g | 0.283g | N/A |
| Omega-3 - DHA | 0.733g | 0.235g | N/A |
| Omega-3 - DPA | 0.143g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +177.5% |
| Contains more OtherOther | +383.3% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~74.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +199.3% |
| Contains more Poly. FatPolyunsaturated fat | +112.3% |
| Contains less Sat. FatSaturated fat | -53.9% |
