Tilefish vs. Yellowtail — In-Depth Nutrition Comparison
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How are tilefish and yellowtail different?
- Tilefish is richer in vitamin B12, vitamin B2, vitamin B6, and selenium, while yellowtail is higher in vitamin B3.
- Tilefish covers your daily need for vitamin B12, 52% more than yellowtail.
- Tilefish contains 4 times more vitamin B2 than yellowtail. Tilefish contains 0.19mg of vitamin B2, while yellowtail contains 0.051mg.
Fish, tilefish, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +11.5% |
| Contains more IronIron | +103.2% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +26.4% |
| Contains less SodiumSodium | -15.3% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +272.5% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +47.6% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +149.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 1.25µg | 52% |
| Vitamin B3 | 3.5mg | 8.718mg | 33% |
| Vitamin B2 | 0.19mg | 0.051mg | 11% |
| Protein | 24.49g | 29.67g | 10% |
| Vitamin B6 | 0.3mg | 0.185mg | 9% |
| Selenium | 51.5µg | 46.8µg | 9% |
| Polyunsaturated fat | 1.246g | 8% | |
| Phosphorus | 236mg | 201mg | 5% |
| Vitamin B5 | 0.87mg | 0.681mg | 4% |
| Saturated fat | 0.868g | 4% | |
| Iron | 0.31mg | 0.63mg | 4% |
| Vitamin B1 | 0.14mg | 0.175mg | 3% |
| Fats | 4.69g | 6.72g | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Monounsaturated fat | 1.332g | 3% | |
| Folate | 17µg | 4µg | 3% |
| Calories | 147kcal | 187kcal | 2% |
| Cholesterol | 64mg | 71mg | 2% |
| Vitamin A | 21µg | 31µg | 1% |
| Zinc | 0.53mg | 0.67mg | 1% |
| Copper | 0.052mg | 0.058mg | 1% |
| Potassium | 512mg | 538mg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Calcium | 26mg | 29mg | 0% |
| Sodium | 59mg | 50mg | 0% |
| Manganese | 0.015mg | 0.019mg | 0% |
| Tryptophan | 0.274mg | 0.332mg | 0% |
| Threonine | 1.074mg | 1.301mg | 0% |
| Isoleucine | 1.128mg | 1.367mg | 0% |
| Leucine | 1.99mg | 2.411mg | 0% |
| Lysine | 2.249mg | 2.725mg | 0% |
| Methionine | 0.725mg | 0.878mg | 0% |
| Phenylalanine | 0.956mg | 1.158mg | 0% |
| Valine | 1.262mg | 1.528mg | 0% |
| Histidine | 0.721mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.172g | N/A | |
| Omega-3 - DHA | 0.733g | N/A | |
| Omega-3 - DPA | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.49 g
Fats:
4.69 g
Carbs:
0 g
Water:
70.24 g
Other:
0.58 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more OtherOther | +-115.6% |
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +43.3% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
