Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tomato paste
  5. Compare
  6. Tomato paste vs. Baker's yeast

Tomato paste vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

Significant differences between tomato paste and baker's yeast

  • Tomato paste has more vitamin A, vitamin E, and vitamin C; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and phosphorus.
  • Baker's yeast covers your daily folate needs 193% more than tomato paste.

Specific food types used in this comparison are Tomato products, canned, paste, without salt added and Leavening agents, yeast, baker's, compressed.

Infographic

Tomato paste vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +89.5%
Contains more PotassiumPotassium +68.7%
Contains more CopperCopper +146.6%
Contains more ManganeseManganese +51%
Contains more ZincZinc +1482.5%
Contains more PhosphorusPhosphorus +304.8%
Contains less SodiumSodium -49.2%
Contains more SeleniumSelenium +52.8%
~equal in Magnesium ~40mg
~equal in Iron ~3.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +21800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +20.3%
Contains more Vitamin B1Vitamin B1 +3033.3%
Contains more Vitamin B2Vitamin B2 +638.6%
Contains more Vitamin B3Vitamin B3 +299.9%
Contains more Vitamin B5Vitamin B5 +3350.7%
Contains more Vitamin B6Vitamin B6 +99.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6441.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Baker's yeast DV% diff.
Folate 12µg 785µg 193%
Vitamin B1 0.06mg 1.88mg 152%
Vitamin B5 0.142mg 4.9mg 95%
Zinc 0.63mg 9.97mg 85%
Vitamin B2 0.153mg 1.13mg 75%
Vitamin B3 3.076mg 12.3mg 58%
Phosphorus 83mg 336mg 36%
Vitamin E 4.3mg 0mg 29%
Vitamin C 21.9mg 0.1mg 24%
Copper 0.365mg 0.148mg 24%
Vitamin B6 0.216mg 0.43mg 16%
Fiber 4.1g 8.1g 16%
Potassium 1014mg 601mg 12%
Vitamin K 11.4µg 0µg 10%
Vitamin A 76µg 0µg 8%
Protein 4.32g 8.4g 8%
Fructose 5.85g 7%
Selenium 5.3µg 8.1µg 5%
Manganese 0.302mg 0.2mg 4%
Iron 2.98mg 3.25mg 3%
Fats 0.47g 1.9g 2%
Calcium 36mg 19mg 2%
Monounsaturated fat 0.067g 1.047g 2%
Sodium 59mg 30mg 1%
Polyunsaturated fat 0.16g 0.004g 1%
Choline 38.5mg 32mg 1%
Saturated fat 0.1g 0.243g 1%
Calories 82kcal 105kcal 1%
Net carbs 14.81g 10g N/A
Carbs 18.91g 18.1g 0%
Magnesium 42mg 40mg 0%
Sugar 12.18g 0g N/A
Starch 0.22g 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.031mg 0.106mg 0%
Threonine 0.133mg 0.435mg 0%
Isoleucine 0.089mg 0.476mg 0%
Leucine 0.124mg 0.668mg 0%
Lysine 0.134mg 0.69mg 0%
Methionine 0.027mg 0.166mg 0%
Phenylalanine 0.13mg 0.407mg 0%
Valine 0.088mg 0.512mg 0%
Histidine 0.071mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +94.4%
Contains more FatsFats +304.3%
~equal in Carbs ~18.1g
~equal in Water ~69g
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Poly. FatPolyunsaturated fat +3900%
Contains more Mono. FatMonounsaturated fat +1462.7%

People also compare

Tomato paste
Tomato paste vs Tomato
Tomato
Tomato paste
Tomato paste vs Tomato juice
Tomato juice
Tomato paste
Tomato paste vs Tomato sauce
Tomato sauce
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.