Tomato paste vs. Caper — In-Depth Nutrition Comparison
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Significant differences between tomato paste and caper
- Tomato paste has more potassium, vitamin A, vitamin E, vitamin C, iron, vitamin B3, vitamin B6, and phosphorus; however, caper is richer in vitamin K.
- Caper covers your daily sodium needs 100% more than tomato paste.
- Caper has 25 times less potassium than tomato paste. Tomato paste has 1014mg of potassium, while caper has 40mg.
- Tomato paste contains less sodium.
Specific food types used in this comparison are Tomato products, canned, paste, without salt added and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +2435% |
| Contains more IronIron | +78.4% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +730% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +287.2% |
| Contains more SeleniumSelenium | +341.7% |
| Contains more CalciumCalcium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +409.3% |
| Contains more Vitamin AVitamin A | +985.7% |
| Contains more Vitamin EVitamin E | +388.6% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +371.8% |
| Contains more Vitamin B5Vitamin B5 | +425.9% |
| Contains more Vitamin B6Vitamin B6 | +839.1% |
| Contains more CholineCholine | +492.3% |
| Contains more Vitamin KVitamin K | +115.8% |
| Contains more FolateFolate | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 59mg | 2348mg | 100% |
| Potassium | 1014mg | 40mg | 29% |
| Vitamin E | 4.3mg | 0.88mg | 23% |
| Vitamin C | 21.9mg | 4.3mg | 20% |
| Iron | 2.98mg | 1.67mg | 16% |
| Vitamin B6 | 0.216mg | 0.023mg | 15% |
| Vitamin B3 | 3.076mg | 0.652mg | 15% |
| Vitamin K | 11.4µg | 24.6µg | 11% |
| Manganese | 0.302mg | 0.078mg | 10% |
| Phosphorus | 83mg | 10mg | 10% |
| Vitamin A | 76µg | 7µg | 8% |
| Selenium | 5.3µg | 1.2µg | 7% |
| Fructose | 5.85g | 7% | |
| Choline | 38.5mg | 6.5mg | 6% |
| Carbs | 18.91g | 4.89g | 5% |
| Fiber | 4.1g | 3.2g | 4% |
| Protein | 4.32g | 2.36g | 4% |
| Vitamin B1 | 0.06mg | 0.018mg | 4% |
| Folate | 12µg | 23µg | 3% |
| Calories | 82kcal | 23kcal | 3% |
| Zinc | 0.63mg | 0.32mg | 3% |
| Vitamin B5 | 0.142mg | 0.027mg | 2% |
| Magnesium | 42mg | 33mg | 2% |
| Polyunsaturated fat | 0.16g | 0.304g | 1% |
| Vitamin B2 | 0.153mg | 0.139mg | 1% |
| Copper | 0.365mg | 0.374mg | 1% |
| Saturated fat | 0.1g | 0.233g | 1% |
| Fats | 0.47g | 0.86g | 1% |
| Net carbs | 14.81g | 1.69g | N/A |
| Calcium | 36mg | 40mg | 0% |
| Sugar | 12.18g | 0.41g | N/A |
| Starch | 0.22g | 0% | |
| Monounsaturated fat | 0.067g | 0.063g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +83.1% |
| Contains more CarbsCarbs | +286.7% |
| Contains more FatsFats | +83% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +187.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Poly. FatPolyunsaturated fat | +90% |
~equal in
Monounsaturated fat
~0.063g
