Tortellini vs. Chinese egg rolls — In-Depth Nutrition Comparison
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Important differences between tortellini and chinese egg rolls
- Tortellini has more selenium, phosphorus, vitamin B2, vitamin B1, and calcium; however, chinese egg rolls are richer in vitamin K, vitamin B1,2, vitamin B6, and copper.
- Chinese egg rolls' daily need coverage for vitamin K is 48% more.
- Chinese egg rolls contain less cholesterol.
The food varieties used in the comparison are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Restaurant, Chinese, egg rolls, assorted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +280% |
| Contains more ZincZinc | +64.5% |
| Contains more PhosphorusPhosphorus | +149.4% |
| Contains less SodiumSodium | -13.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +85.4% |
| Contains more CopperCopper | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B2Vitamin B2 | +302.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +288.4% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin KVitamin K | +4430.8% |
| Contains more CholineCholine | +231.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more ProteinProtein | +63% |
| Contains more CarbsCarbs | +72.2% |
| Contains more FatsFats | +65.1% |
| Contains more WaterWater | +65.9% |
~equal in
Other
~1.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +47% |
| Contains more Poly. FatPolyunsaturated fat | +1115% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.3µg | 58.9µg | 48% |
| Selenium | 23.9µg | 0µg | 43% |
| Polyunsaturated fat | 0.461g | 5.601g | 34% |
| Folate | 74µg | 19% | |
| Vitamin B2 | 0.31mg | 0.077mg | 18% |
| Phosphorus | 212mg | 85mg | 18% |
| Vitamin B1 | 0.313mg | 0.165mg | 12% |
| Vitamin B12 | 0.16µg | 0.44µg | 12% |
| Calcium | 152mg | 40mg | 11% |
| Manganese | 0.245mg | 11% | |
| Vitamin B6 | 0.043mg | 0.167mg | 10% |
| Protein | 13.5g | 8.28g | 10% |
| Cholesterol | 42mg | 16mg | 9% |
| Copper | 0.08mg | 0.148mg | 8% |
| Starch | 19.8g | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Saturated fat | 3.6g | 2.116g | 7% |
| Carbs | 47g | 27.29g | 7% |
| Fats | 7.23g | 11.94g | 7% |
| Zinc | 1.02mg | 0.62mg | 4% |
| Vitamin A | 38µg | 4% | |
| Calories | 307kcal | 250kcal | 3% |
| Sodium | 406mg | 468mg | 3% |
| Fiber | 1.9g | 2.6g | 3% |
| Potassium | 89mg | 165mg | 2% |
| Choline | 5.4mg | 17.9mg | 2% |
| Monounsaturated fat | 2.066g | 3.036g | 2% |
| Vitamin E | 0.16mg | 1% | |
| Fructose | 0.73g | 1% | |
| Iron | 1.5mg | 1.41mg | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Net carbs | 45.1g | 24.69g | N/A |
| Sugar | 0.95g | N/A | |
| Vitamin B3 | 2.696mg | 2.725mg | 0% |
| Trans fat | 0.103g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.339mg | 0% | |
| Isoleucine | 0.296mg | 0% | |
| Leucine | 0.581mg | 0% | |
| Lysine | 0.368mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.36mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
29%
Minerals Daily Need Coverage Score
45%
29%
Comparison summary
Which food contains less Sodium?
Tortellini contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Chinese egg rolls is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 0.95g)
Which food is lower in Saturated fat?
Chinese egg rolls is lower in Saturated fat (difference - 1.484g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.