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  6. Tortellini vs. Cookie Crisp Cereal

Tortellini vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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How are Tortellini and Cookie Crisp Cereal different?

  • Tortellini is richer in Selenium, while Cookie Crisp Cereal is higher in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B3, Vitamin B2, Vitamin B1, Folate, and Vitamin A RAE.
  • Cookie Crisp Cereal covers your daily need of Vitamin B12 235% more than Tortellini.
  • Tortellini contains 3 times more Selenium than Cookie Crisp Cereal. Tortellini contains 23.9µg of Selenium, while Cookie Crisp Cereal contains 7.3µg.

Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types were used in this article.

Infographic

Tortellini vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortellini
Tortellini
3
:
7
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Phosphorus +37.7%
Contains less Sodium -11.2%
Contains more Selenium +227.4%
Contains more Calcium +153.3%
Contains more Iron +1053.3%
Contains more Magnesium +47.6%
Contains more Potassium +159.6%
Contains more Zinc +1311.8%
Contains more Copper +166.3%
Tortellini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 46% 57% 15% 91% 8% 53% 28% 27% 0% 131%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Phosphorus +37.7%
Contains less Sodium -11.2%
Contains more Selenium +227.4%
Contains more Calcium +153.3%
Contains more Iron +1053.3%
Contains more Magnesium +47.6%
Contains more Potassium +159.6%
Contains more Zinc +1311.8%
Contains more Copper +166.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortellini
Tortellini
0
:
12
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin A +1244.8%
Contains more Vitamin E +256.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +347.3%
Contains more Vitamin B2 +416.1%
Contains more Vitamin B3 +612.2%
Contains more Vitamin B6 +4372.1%
Contains more Folate +420.3%
Contains more Vitamin B12 +3525%
Contains more Vitamin K +15.4%
Tortellini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 4% 0% 0% 79% 72% 51% 0% 10% 56% 20% 4%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin A +1244.8%
Contains more Vitamin E +256.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +347.3%
Contains more Vitamin B2 +416.1%
Contains more Vitamin B3 +612.2%
Contains more Vitamin B6 +4372.1%
Contains more Folate +420.3%
Contains more Vitamin B12 +3525%
Contains more Vitamin K +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortellini
Tortellini
3
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Protein +159.6%
Contains more Fats +64.3%
Contains more Water +1226.1%
Contains more Carbs +79.8%
Contains more Other +103.4%
Tortellini
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Protein +159.6%
Contains more Fats +64.3%
Contains more Water +1226.1%
Contains more Carbs +79.8%
Contains more Other +103.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortellini
Tortellini
1
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Monounsaturated Fat +47.6%
Contains less Saturated Fat -77.8%
Contains more Polyunsaturated fat +268.8%
Tortellini
59% 34% 8%
Saturated Fat: 3.6 g
Monounsaturated Fat: 2.066 g
Polyunsaturated fat: 0.461 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +47.6%
Contains less Saturated Fat -77.8%
Contains more Polyunsaturated fat +268.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortellini Cookie Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortellini Cookie Crisp Cereal Opinion
Net carbs 45.1g 79.4g Cookie Crisp Cereal
Protein 13.5g 5.2g Tortellini
Fats 7.23g 4.4g Tortellini
Carbs 47g 84.5g Cookie Crisp Cereal
Calories 307kcal 380kcal Cookie Crisp Cereal
Sugar 0.95g 34.8g Tortellini
Fiber 1.9g 5.1g Cookie Crisp Cereal
Calcium 152mg 385mg Cookie Crisp Cereal
Iron 1.5mg 17.3mg Cookie Crisp Cereal
Magnesium 21mg 31mg Cookie Crisp Cereal
Phosphorus 212mg 154mg Tortellini
Potassium 89mg 231mg Cookie Crisp Cereal
Sodium 406mg 457mg Tortellini
Zinc 1.02mg 14.4mg Cookie Crisp Cereal
Copper 0.08mg 0.213mg Cookie Crisp Cereal
Manganese 0.353mg Cookie Crisp Cereal
Selenium 23.9µg 7.3µg Tortellini
Vitamin A 143IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 38µg 546µg Cookie Crisp Cereal
Vitamin E 0.16mg 0.57mg Cookie Crisp Cereal
Vitamin D 0IU 154IU Cookie Crisp Cereal
Vitamin D 0µg 3.8µg Cookie Crisp Cereal
Vitamin C 0mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.313mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.31mg 1.6mg Cookie Crisp Cereal
Vitamin B3 2.696mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.41mg Cookie Crisp Cereal
Vitamin B6 0.043mg 1.923mg Cookie Crisp Cereal
Folate 74µg 385µg Cookie Crisp Cereal
Vitamin B12 0.16µg 5.8µg Cookie Crisp Cereal
Vitamin K 1.3µg 1.5µg Cookie Crisp Cereal
Cholesterol 42mg 0mg Cookie Crisp Cereal
Saturated Fat 3.6g 0.8g Cookie Crisp Cereal
Omega-3 - DHA 0.001g 0g Tortellini
Monounsaturated Fat 2.066g 1.4g Tortellini
Polyunsaturated fat 0.461g 1.7g Cookie Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortellini Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortellini
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
45%
Tortellini
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Tortellini
Tortellini is lower in Sugar (difference - 33.85g)
Which food contains less Sodium?
Tortellini
Tortellini contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 2.8g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.