Tortellini vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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How are tortellini and cookie Crisp Cereal different?
- Tortellini is richer in selenium, while cookie Crisp Cereal is higher in vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B2, vitamin B1, folate, and vitamin A.
- Cookie Crisp Cereal covers your daily need for vitamin B12, 235% more than tortellini.
- Tortellini contains 3 times more selenium than cookie Crisp Cereal. Tortellini contains 23.9µg of selenium, while cookie Crisp Cereal contains 7.3µg.
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -11.2% |
| Contains more SeleniumSelenium | +227.4% |
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more CalciumCalcium | +153.3% |
| Contains more PotassiumPotassium | +159.6% |
| Contains more IronIron | +1053.3% |
| Contains more CopperCopper | +166.3% |
| Contains more ZincZinc | +1311.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1336.8% |
| Contains more Vitamin EVitamin E | +256.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.3% |
| Contains more Vitamin B2Vitamin B2 | +416.1% |
| Contains more Vitamin B3Vitamin B3 | +612.2% |
| Contains more Vitamin B6Vitamin B6 | +4372.1% |
| Contains more Vitamin B12Vitamin B12 | +3525% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more FolateFolate | +420.3% |
| Contains more CholineCholine | +137% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 5.8µg | 235% |
| Iron | 1.5mg | 17.3mg | 198% |
| Vitamin B6 | 0.043mg | 1.923mg | 145% |
| Zinc | 1.02mg | 14.4mg | 122% |
| Vitamin B3 | 2.696mg | 19.2mg | 103% |
| Vitamin B2 | 0.31mg | 1.6mg | 99% |
| Vitamin B1 | 0.313mg | 1.4mg | 91% |
| Folate | 74µg | 385µg | 78% |
| Vitamin A | 38µg | 546µg | 56% |
| Selenium | 23.9µg | 7.3µg | 30% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Calcium | 152mg | 385mg | 23% |
| Vitamin D | 0µg | 3.8µg | 19% |
| Vitamin D | 0IU | 154IU | 19% |
| Protein | 13.5g | 5.2g | 17% |
| Copper | 0.08mg | 0.213mg | 15% |
| Manganese | 0.353mg | 15% | |
| Cholesterol | 42mg | 0mg | 14% |
| Carbs | 47g | 84.5g | 13% |
| Saturated fat | 3.6g | 0.8g | 13% |
| Fiber | 1.9g | 5.1g | 13% |
| Phosphorus | 212mg | 154mg | 8% |
| Vitamin B5 | 0.41mg | 8% | |
| Polyunsaturated fat | 0.461g | 1.7g | 8% |
| Calories | 307kcal | 380kcal | 4% |
| Potassium | 89mg | 231mg | 4% |
| Fats | 7.23g | 4.4g | 4% |
| Vitamin E | 0.16mg | 0.57mg | 3% |
| Sodium | 406mg | 457mg | 2% |
| Magnesium | 21mg | 31mg | 2% |
| Monounsaturated fat | 2.066g | 1.4g | 2% |
| Choline | 5.4mg | 12.8mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 45.1g | 79.4g | N/A |
| Sugar | 0.95g | 34.8g | N/A |
| Vitamin K | 1.3µg | 1.5µg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +159.6% |
| Contains more FatsFats | +64.3% |
| Contains more WaterWater | +1226.1% |
| Contains more CarbsCarbs | +79.8% |
| Contains more OtherOther | +103.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated fat | +47.6% |
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Poly. FatPolyunsaturated fat | +268.8% |
