Tortellini vs. Corn nuts — In-Depth Nutrition Comparison
Compare
Important differences between tortellini and corn nuts
- Tortellini has more folate, calcium, and vitamin B2; however, corn nuts are richer in fiber, magnesium, vitamin B6, phosphorus, and zinc.
- Corn nuts' daily need coverage for fiber is 26% more.
- Corn nuts contain less cholesterol.
- Tortellini has a higher glycemic index. The glycemic index of tortellini is 60, while the glycemic index of corn nuts is 40.
The food varieties used in the comparison are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Snacks, cornnuts, barbecue-flavor.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +794.1% |
| Contains less SodiumSodium | -32.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +419% |
| Contains more PotassiumPotassium | +221.3% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +33.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +123.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B3Vitamin B3 | +78.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +334.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Fiber | 1.9g | 8.4g | 26% |
| Manganese | 0.487mg | 21% | |
| Magnesium | 21mg | 109mg | 21% |
| Folate | 74µg | 0µg | 19% |
| Polyunsaturated fat | 0.461g | 3.22g | 18% |
| Cholesterol | 42mg | 0mg | 14% |
| Calcium | 152mg | 17mg | 14% |
| Monounsaturated fat | 2.066g | 7.36g | 13% |
| Vitamin B2 | 0.31mg | 0.142mg | 13% |
| Vitamin B6 | 0.043mg | 0.187mg | 11% |
| Fats | 7.23g | 14.3g | 11% |
| Phosphorus | 212mg | 283mg | 10% |
| Protein | 13.5g | 9g | 9% |
| Carbs | 47g | 71.7g | 8% |
| Zinc | 1.02mg | 1.88mg | 8% |
| Sodium | 406mg | 600mg | 8% |
| Vitamin B5 | 0.374mg | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B3 | 2.696mg | 1.507mg | 7% |
| Calories | 307kcal | 436kcal | 6% |
| Potassium | 89mg | 286mg | 6% |
| Copper | 0.08mg | 0.136mg | 6% |
| Saturated fat | 3.6g | 2.58g | 5% |
| Vitamin B1 | 0.313mg | 0.35mg | 3% |
| Iron | 1.5mg | 1.7mg | 3% |
| Vitamin A | 38µg | 17µg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Choline | 5.4mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 45.1g | 63.3g | N/A |
| Sugar | 0.95g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +1806.3% |
| Contains more FatsFats | +97.8% |
| Contains more CarbsCarbs | +52.6% |
| Contains more OtherOther | +92.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Mono. FatMonounsaturated fat | +256.2% |
| Contains more Poly. FatPolyunsaturated fat | +598.5% |
