Tortellini vs. Corn nuts — In-Depth Nutrition Comparison
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Important differences between tortellini and corn nuts
- Tortellini has more folate, calcium, and vitamin B2; however, corn nuts are richer in fiber, magnesium, vitamin B6, phosphorus, and zinc.
- Corn nuts' daily need coverage for fiber is 26% more.
- Corn nuts contain less cholesterol.
- Tortellini has a higher glycemic index. The glycemic index of tortellini is 60, while the glycemic index of corn nuts is 40.
The food varieties used in the comparison are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Snacks, cornnuts, barbecue-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +794.1% |
| Contains less SodiumSodium | -32.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +419% |
| Contains more PotassiumPotassium | +221.3% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +33.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +123.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B3Vitamin B3 | +78.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +334.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +1806.3% |
| Contains more FatsFats | +97.8% |
| Contains more CarbsCarbs | +52.6% |
| Contains more OtherOther | +92.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Mono. FatMonounsaturated fat | +256.2% |
| Contains more Poly. FatPolyunsaturated fat | +598.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Fiber | 1.9g | 8.4g | 26% |
| Manganese | 0.487mg | 21% | |
| Magnesium | 21mg | 109mg | 21% |
| Folate | 74µg | 0µg | 19% |
| Polyunsaturated fat | 0.461g | 3.22g | 18% |
| Cholesterol | 42mg | 0mg | 14% |
| Calcium | 152mg | 17mg | 14% |
| Monounsaturated fat | 2.066g | 7.36g | 13% |
| Vitamin B2 | 0.31mg | 0.142mg | 13% |
| Vitamin B6 | 0.043mg | 0.187mg | 11% |
| Fats | 7.23g | 14.3g | 11% |
| Phosphorus | 212mg | 283mg | 10% |
| Protein | 13.5g | 9g | 9% |
| Carbs | 47g | 71.7g | 8% |
| Zinc | 1.02mg | 1.88mg | 8% |
| Sodium | 406mg | 600mg | 8% |
| Vitamin B5 | 0.374mg | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B3 | 2.696mg | 1.507mg | 7% |
| Calories | 307kcal | 436kcal | 6% |
| Potassium | 89mg | 286mg | 6% |
| Copper | 0.08mg | 0.136mg | 6% |
| Saturated fat | 3.6g | 2.58g | 5% |
| Vitamin B1 | 0.313mg | 0.35mg | 3% |
| Iron | 1.5mg | 1.7mg | 3% |
| Vitamin A | 38µg | 17µg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Choline | 5.4mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 45.1g | 63.3g | N/A |
| Sugar | 0.95g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
17%
Minerals Daily Need Coverage Score
45%
53%
Comparison summary
Which food contains less Sodium?
Tortellini contains less Sodium (difference - 194mg)
Which food is richer in vitamins?
Tortellini is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 0.95g)
Which food is lower in Saturated fat?
Corn nuts is lower in Saturated fat (difference - 1.02g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)