Tortellini vs. Cutlet — In-Depth Nutrition Comparison
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What are the differences between tortellini and cutlet?
- Tortellini is higher in phosphorus, vitamin B1, folate, and calcium, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Cutlet's daily need coverage for vitamin B3 is 147% more.
- The glycemic index of cutlet is lower.
We used Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +590.9% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +278.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +526% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +11206.3% |
| Contains more Vitamin B2Vitamin B2 | +329% |
| Contains more Vitamin B3Vitamin B3 | +875.1% |
| Contains more Vitamin B6Vitamin B6 | +1062.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.696mg | 26.29mg | 147% |
| Vitamin E | 0.16mg | 18.09mg | 120% |
| Vitamin B2 | 0.31mg | 1.33mg | 78% |
| Selenium | 23.9µg | 43% | |
| Vitamin B6 | 0.043mg | 0.5mg | 35% |
| Vitamin B1 | 0.313mg | 0.05mg | 22% |
| Phosphorus | 212mg | 56mg | 22% |
| Protein | 13.5g | 23.29g | 20% |
| Folate | 74µg | 2µg | 18% |
| Saturated fat | 3.6g | 0.3g | 15% |
| Cholesterol | 42mg | 0mg | 14% |
| Carbs | 47g | 7.3g | 13% |
| Calcium | 152mg | 22mg | 13% |
| Calories | 307kcal | 117kcal | 10% |
| Fiber | 1.9g | 4.5g | 10% |
| Copper | 0.08mg | 9% | |
| Fats | 7.23g | 1.5g | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Monounsaturated fat | 2.066g | 0.2g | 5% |
| Vitamin A | 38µg | 4% | |
| Magnesium | 21mg | 3mg | 4% |
| Iron | 1.5mg | 1.7mg | 3% |
| Polyunsaturated fat | 0.461g | 0.8g | 2% |
| Sodium | 406mg | 371mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 5.4mg | 1% | |
| Net carbs | 45.1g | 2.8g | N/A |
| Potassium | 89mg | 105mg | 0% |
| Sugar | 0.95g | 0.2g | N/A |
| Zinc | 1.02mg | 1mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +382% |
| Contains more CarbsCarbs | +543.8% |
| Contains more OtherOther | +45.1% |
| Contains more ProteinProtein | +72.5% |
| Contains more WaterWater | +118.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +933% |
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +73.5% |
