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Tortellini vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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How are tortellini and general Mills Franken Berry different?

  • General Mills Franken Berry has more vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B2, vitamin B1, folate, vitamin A, and vitamin C than tortellini.
  • Daily need coverage for vitamin B12 for general Mills Franken Berry is 181% higher.

Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY are the varieties used in this article.

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Tortellini vs General Mills Franken Berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Contains more PhosphorusPhosphorus +16.5%
Contains less SodiumSodium -11.4%
Contains more SeleniumSelenium +20.7%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +99.3%
Contains more PotassiumPotassium +83.1%
Contains more IronIron +806.7%
Contains more CopperCopper +61.3%
Contains more ZincZinc +1016.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 3.2% 0% 78% 72% 51% 0% 9.9% 20% 3.3% 56% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 15% 45% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1005.3%
Contains more Vitamin EVitamin E +381.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +251.4%
Contains more Vitamin B2Vitamin B2 +316.1%
Contains more Vitamin B3Vitamin B3 +463.4%
Contains more Vitamin B6Vitamin B6 +3411.6%
Contains more Vitamin B12Vitamin B12 +2712.5%
Contains more FolateFolate +309.5%
Contains more CholineCholine +101.9%
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Tortellini General Mills Franken Berry DV% diff.
Vitamin B12 0.16µg 4.5µg 181%
Iron 1.5mg 13.6mg 151%
Vitamin B6 0.043mg 1.51mg 113%
Zinc 1.02mg 11.39mg 94%
Vitamin B3 2.696mg 15.19mg 78%
Vitamin B2 0.31mg 1.29mg 75%
Vitamin B1 0.313mg 1.1mg 66%
Folate 74µg 303µg 57%
Vitamin A 38µg 420µg 42%
Vitamin C 0mg 18.2mg 20%
Protein 13.5g 5.5g 16%
Vitamin D 0µg 3µg 15%
Vitamin D 0IU 121IU 15%
Calcium 152mg 303mg 15%
Saturated fat 3.6g 0.5g 14%
Cholesterol 42mg 0mg 14%
Carbs 47g 85.4g 13%
Fiber 1.9g 4.2g 9%
Selenium 23.9µg 19.8µg 7%
Polyunsaturated fat 0.461g 1.39g 6%
Fats 7.23g 4.3g 5%
Copper 0.08mg 0.129mg 5%
Vitamin E 0.16mg 0.77mg 4%
Phosphorus 212mg 182mg 4%
Calories 307kcal 386kcal 4%
Sodium 406mg 458mg 2%
Potassium 89mg 163mg 2%
Choline 5.4mg 10.9mg 1%
Magnesium 21mg 24mg 1%
Net carbs 45.1g 81.2g N/A
Sugar 0.95g 27.29g N/A
Vitamin K 1.3µg 1.2µg 0%
Monounsaturated fat 2.066g 2.09g 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more ProteinProtein +145.5%
Contains more FatsFats +68.1%
Contains more WaterWater +1513.8%
Contains more CarbsCarbs +81.7%
Contains more OtherOther +64.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +201.5%
~equal in Monounsaturated fat ~2.09g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.