Tortellini vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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What are the differences between tortellini and honeycomb Cereal?
- Honeycomb Cereal is richer than tortellini in vitamin B12, vitamin B6, iron, vitamin B3, vitamin B2, vitamin B1, folate, vitamin D, vitamin A, and zinc.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 189% more.
We used Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Cereals ready-to-eat, POST, Honeycomb Cereal types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1281.8% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains less SodiumSodium | -26.6% |
| Contains more SeleniumSelenium | +129.8% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +59.6% |
| Contains more IronIron | +462.7% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +359.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more Vitamin AVitamin A | +1684.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +273.8% |
| Contains more Vitamin B2Vitamin B2 | +329% |
| Contains more Vitamin B3Vitamin B3 | +479.4% |
| Contains more Vitamin B6Vitamin B6 | +3527.9% |
| Contains more Vitamin B12Vitamin B12 | +2831.3% |
| Contains more FolateFolate | +323% |
| Contains more CholineCholine | +59.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 4.69µg | 189% |
| Vitamin B6 | 0.043mg | 1.56mg | 117% |
| Iron | 1.5mg | 8.44mg | 87% |
| Vitamin B3 | 2.696mg | 15.62mg | 81% |
| Vitamin B2 | 0.31mg | 1.33mg | 78% |
| Vitamin B1 | 0.313mg | 1.17mg | 71% |
| Vitamin A | 38µg | 678µg | 71% |
| Folate | 74µg | 313µg | 60% |
| Vitamin D | 0µg | 7.8µg | 39% |
| Vitamin D | 0IU | 313IU | 39% |
| Zinc | 1.02mg | 4.69mg | 33% |
| Selenium | 23.9µg | 10.4µg | 25% |
| Protein | 13.5g | 6.01g | 15% |
| Cholesterol | 42mg | 0mg | 14% |
| Calcium | 152mg | 11mg | 14% |
| Carbs | 47g | 86.63g | 13% |
| Phosphorus | 212mg | 132mg | 11% |
| Saturated fat | 3.6g | 1.29g | 11% |
| Fats | 7.23g | 2.93g | 7% |
| Magnesium | 21mg | 45mg | 6% |
| Sodium | 406mg | 553mg | 6% |
| Copper | 0.08mg | 0.13mg | 6% |
| Fiber | 1.9g | 3.2g | 5% |
| Monounsaturated fat | 2.066g | 0.6g | 4% |
| Calories | 307kcal | 394kcal | 4% |
| Polyunsaturated fat | 0.461g | 0.91g | 3% |
| Potassium | 89mg | 142mg | 2% |
| Vitamin K | 1.3µg | 0.6µg | 1% |
| Choline | 5.4mg | 8.6mg | 1% |
| Net carbs | 45.1g | 83.43g | N/A |
| Sugar | 0.95g | 31.51g | N/A |
| Vitamin E | 0.16mg | 0.17mg | 0% |
| Trans fat | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more ProteinProtein | +124.6% |
| Contains more FatsFats | +146.8% |
| Contains more WaterWater | +1933.3% |
| Contains more CarbsCarbs | +84.3% |
| Contains more OtherOther | +65.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains more Mono. FatMonounsaturated fat | +244.3% |
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Poly. FatPolyunsaturated fat | +97.4% |
