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  6. Tortellini vs. Kellogg's Apple Jacks

Tortellini vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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The main differences between Tortellini and Kellogg's Apple Jacks

  • Tortellini contains less Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, Folate, Vitamin C, Vitamin A RAE, and Zinc than Kellogg's Apple Jacks.
  • Daily need coverage for Vitamin B12 from Kellogg's Apple Jacks is 218% higher.

Food types used in this article are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

Infographic

Tortellini vs Kellogg's Apple Jacks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortellini
Tortellini
4
:
6
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Calcium +1166.7%
Contains more Phosphorus +202.9%
Contains less Sodium -12.9%
Contains more Selenium +326.8%
Contains more Iron +973.3%
Contains more Magnesium +38.1%
Contains more Potassium +25.8%
Contains more Zinc +429.4%
Contains more Copper +22.5%
Tortellini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 46% 57% 15% 91% 8% 53% 28% 27% 0% 131%
Kellogg's Apple Jacks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 604% 21% 30% 10% 61% 148% 33% 66% 31%
Contains more Calcium +1166.7%
Contains more Phosphorus +202.9%
Contains less Sodium -12.9%
Contains more Selenium +326.8%
Contains more Iron +973.3%
Contains more Magnesium +38.1%
Contains more Potassium +25.8%
Contains more Zinc +429.4%
Contains more Copper +22.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortellini
Tortellini
2
:
10
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Vitamin E +33.3%
Contains more Vitamin K +225%
Contains more Vitamin A +1149%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +328.1%
Contains more Vitamin B2 +390.3%
Contains more Vitamin B3 +563.9%
Contains more Vitamin B6 +4062.8%
Contains more Folate +382.4%
Contains more Vitamin B12 +3275%
Tortellini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 4% 0% 0% 79% 72% 51% 0% 10% 56% 20% 4%
Kellogg's Apple Jacks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 180% 335% 351% 336% 21% 414% 268% 676% 1%
Contains more Vitamin E +33.3%
Contains more Vitamin K +225%
Contains more Vitamin A +1149%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +328.1%
Contains more Vitamin B2 +390.3%
Contains more Vitamin B3 +563.9%
Contains more Vitamin B6 +4062.8%
Contains more Folate +382.4%
Contains more Vitamin B12 +3275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortellini
Tortellini
4
:
1
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Protein +164.7%
Contains more Fats +112.6%
Contains more Water +1120%
Contains more Other +121.3%
Contains more Carbs +87.7%
Tortellini
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Kellogg's Apple Jacks
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +164.7%
Contains more Fats +112.6%
Contains more Water +1120%
Contains more Other +121.3%
Contains more Carbs +87.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortellini
Tortellini
1
:
2
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Monounsaturated Fat +244.3%
Contains less Saturated Fat -47.2%
Contains more Polyunsaturated fat +95.2%
Tortellini
59% 34% 8%
Saturated Fat: 3.6 g
Monounsaturated Fat: 2.066 g
Polyunsaturated fat: 0.461 g
Kellogg's Apple Jacks
56% 18% 26%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +244.3%
Contains less Saturated Fat -47.2%
Contains more Polyunsaturated fat +95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortellini Kellogg's Apple Jacks
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortellini Kellogg's Apple Jacks Opinion
Net carbs 45.1g 78.9g Kellogg's Apple Jacks
Protein 13.5g 5.1g Tortellini
Fats 7.23g 3.4g Tortellini
Carbs 47g 88.2g Kellogg's Apple Jacks
Calories 307kcal 375kcal Kellogg's Apple Jacks
Sugar 0.95g 43.7g Tortellini
Fiber 1.9g 9.3g Kellogg's Apple Jacks
Calcium 152mg 12mg Tortellini
Iron 1.5mg 16.1mg Kellogg's Apple Jacks
Magnesium 21mg 29mg Kellogg's Apple Jacks
Phosphorus 212mg 70mg Tortellini
Potassium 89mg 112mg Kellogg's Apple Jacks
Sodium 406mg 466mg Tortellini
Zinc 1.02mg 5.4mg Kellogg's Apple Jacks
Copper 0.08mg 0.098mg Kellogg's Apple Jacks
Manganese 0.499mg Kellogg's Apple Jacks
Selenium 23.9µg 5.6µg Tortellini
Vitamin A 143IU 1786IU Kellogg's Apple Jacks
Vitamin A RAE 38µg 527µg Kellogg's Apple Jacks
Vitamin E 0.16mg 0.12mg Tortellini
Vitamin D 0IU 143IU Kellogg's Apple Jacks
Vitamin D 0µg 3.6µg Kellogg's Apple Jacks
Vitamin C 0mg 54mg Kellogg's Apple Jacks
Vitamin B1 0.313mg 1.34mg Kellogg's Apple Jacks
Vitamin B2 0.31mg 1.52mg Kellogg's Apple Jacks
Vitamin B3 2.696mg 17.9mg Kellogg's Apple Jacks
Vitamin B5 0.345mg Kellogg's Apple Jacks
Vitamin B6 0.043mg 1.79mg Kellogg's Apple Jacks
Folate 74µg 357µg Kellogg's Apple Jacks
Vitamin B12 0.16µg 5.4µg Kellogg's Apple Jacks
Vitamin K 1.3µg 0.4µg Tortellini
Tryptophan 0.06mg Kellogg's Apple Jacks
Threonine 0.18mg Kellogg's Apple Jacks
Isoleucine 0.192mg Kellogg's Apple Jacks
Leucine 0.468mg Kellogg's Apple Jacks
Lysine 0.132mg Kellogg's Apple Jacks
Methionine 0.084mg Kellogg's Apple Jacks
Phenylalanine 0.252mg Kellogg's Apple Jacks
Valine 0.264mg Kellogg's Apple Jacks
Histidine 0.144mg Kellogg's Apple Jacks
Cholesterol 42mg 0mg Kellogg's Apple Jacks
Saturated Fat 3.6g 1.9g Kellogg's Apple Jacks
Omega-3 - DHA 0.001g 0g Tortellini
Monounsaturated Fat 2.066g 0.6g Tortellini
Polyunsaturated fat 0.461g 0.9g Kellogg's Apple Jacks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortellini Kellogg's Apple Jacks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortellini
233%
Kellogg's Apple Jacks
Minerals Daily Need Coverage Score
45%
Tortellini
100%
Kellogg's Apple Jacks

Comparison summary

Which food is lower in Sugar?
Tortellini
Tortellini is lower in Sugar (difference - 42.75g)
Which food contains less Sodium?
Tortellini
Tortellini contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Saturated Fat (difference - 1.7g)
Which food is lower in glycemic index?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.