Tortellini vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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Significant differences between tortellini and kellogg's Crispix Cereal
- Tortellini has more phosphorus; however, kellogg's Crispix Cereal is richer in iron, vitamin B12, folate, vitamin B6, vitamin B3, vitamin B2, vitamin B1, zinc, and vitamin A.
- Kellogg's Crispix Cereal covers your daily iron needs 331% more than tortellini.
- Kellogg's Crispix Cereal has 5 times less phosphorus than tortellini. Tortellini has 212mg of phosphorus, while kellogg's Crispix Cereal has 45mg.
- Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of tortellini is 60.
Specific food types used in this comparison are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +1588.9% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more PhosphorusPhosphorus | +371.1% |
| Contains less SodiumSodium | -38.5% |
| Contains more SeleniumSelenium | +92.7% |
| Contains more IronIron | +1766.7% |
| Contains more CopperCopper | +156.3% |
| Contains more ZincZinc | +408.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475.1% |
| Contains more Vitamin B2Vitamin B2 | +558.1% |
| Contains more Vitamin B3Vitamin B3 | +793.9% |
| Contains more Vitamin B6Vitamin B6 | +5504.7% |
| Contains more Vitamin B12Vitamin B12 | +3768.8% |
| Contains more FolateFolate | +1205.4% |
| Contains more CholineCholine | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.5mg | 28mg | 331% |
| Vitamin B12 | 0.16µg | 6.19µg | 251% |
| Folate | 74µg | 966µg | 223% |
| Vitamin B6 | 0.043mg | 2.41mg | 182% |
| Vitamin B3 | 2.696mg | 24.1mg | 134% |
| Vitamin B2 | 0.31mg | 2.04mg | 133% |
| Vitamin B1 | 0.313mg | 1.8mg | 124% |
| Vitamin A | 38µg | 494µg | 51% |
| Zinc | 1.02mg | 5.19mg | 38% |
| Phosphorus | 212mg | 45mg | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Selenium | 23.9µg | 12.4µg | 21% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D | 0IU | 138IU | 17% |
| Saturated fat | 3.6g | 0.2g | 15% |
| Protein | 13.5g | 6.59g | 14% |
| Cholesterol | 42mg | 0mg | 14% |
| Copper | 0.08mg | 0.205mg | 14% |
| Calcium | 152mg | 9mg | 14% |
| Carbs | 47g | 87.19g | 13% |
| Sodium | 406mg | 660mg | 11% |
| Fats | 7.23g | 0.8g | 10% |
| Monounsaturated fat | 2.066g | 0.2g | 5% |
| Vitamin B5 | 0.219mg | 4% | |
| Calories | 307kcal | 378kcal | 4% |
| Fiber | 1.9g | 1g | 4% |
| Magnesium | 21mg | 13mg | 2% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Potassium | 89mg | 71mg | 1% |
| Polyunsaturated fat | 0.461g | 0.3g | 1% |
| Net carbs | 45.1g | 86.19g | N/A |
| Sugar | 0.95g | 12.8g | N/A |
| Vitamin E | 0.16mg | 0.1mg | 0% |
| Choline | 5.4mg | 6mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more ProteinProtein | +104.9% |
| Contains more FatsFats | +803.8% |
| Contains more WaterWater | +916.7% |
| Contains more CarbsCarbs | +85.5% |
| Contains more OtherOther | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +933% |
| Contains more Poly. FatPolyunsaturated fat | +53.7% |
| Contains less Sat. FatSaturated fat | -94.4% |
