Truffle vs. Dulce de Leche — In-Depth Nutrition Comparison
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Summary of differences between truffle and dulce de Leche
- Truffle has more fiber, manganese, selenium, iron, vitamin B3, vitamin B2, copper, magnesium, and potassium; however, dulce de Leche is higher in vitamin B12.
- Truffle covers your daily need for fiber, 280% more than dulce de Leche.
- Truffle has 976 times more manganese than dulce de Leche. While truffle has 1.951mg of manganese, dulce de Leche has only 0.002mg.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +277.3% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more IronIron | +3358.8% |
| Contains more CopperCopper | +4475% |
| Contains more ZincZinc | +67.1% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +97450% |
| Contains more SeleniumSelenium | +1507.4% |
| Contains more CalciumCalcium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +108.4% |
| Contains more Vitamin B3Vitamin B3 | +2884.3% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +245.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.002mg | 85% |
| Selenium | 43.4µg | 2.7µg | 74% |
| Iron | 5.88mg | 0.17mg | 71% |
| Vitamin B3 | 6.267mg | 0.21mg | 38% |
| Vitamin B2 | 0.844mg | 0.405mg | 34% |
| Saturated fat | 4.534g | 21% | |
| Copper | 0.183mg | 0.004mg | 20% |
| Choline | 89.1mg | 16% | |
| Magnesium | 83mg | 22mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Potassium | 754mg | 350mg | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Fats | 0.73g | 7.35g | 10% |
| Calcium | 159mg | 251mg | 9% |
| Vitamin A | 0µg | 74µg | 8% |
| Vitamin B6 | 0.112mg | 0.016mg | 7% |
| Vitamin B5 | 0.481mg | 0.835mg | 7% |
| Folate | 38µg | 11µg | 7% |
| Carbs | 73.01g | 55.35g | 6% |
| Monounsaturated fat | 2.143g | 5% | |
| Zinc | 1.32mg | 0.79mg | 5% |
| Protein | 9.25g | 6.84g | 5% |
| Sodium | 35mg | 129mg | 4% |
| Polyunsaturated fat | 0.375g | 3% | |
| Vitamin C | 0mg | 2.6mg | 3% |
| Calories | 284kcal | 315kcal | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Phosphorus | 184mg | 193mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 2.91g | 55.35g | N/A |
| Sugar | 49.74g | N/A | |
| Vitamin B1 | 0.015mg | 0.016mg | 0% |
| Trans fat | 0g | 0.364g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +35.2% |
| Contains more CarbsCarbs | +31.9% |
| Contains more OtherOther | +26.3% |
| Contains more FatsFats | +906.8% |
| Contains more WaterWater | +94% |
