Truffle vs. Dulce de Leche — In-Depth Nutrition Comparison
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Summary of differences between Truffle and Dulce de Leche
- Truffle has more Fiber, Manganese, Selenium, Iron, Vitamin B3, Vitamin B2, Copper, Magnesium, and Potassium, however, Dulce de Leche is higher in Vitamin B12.
- Truffle covers your daily need of Fiber 280% more than Dulce de Leche.
- Truffle has 976 times more Manganese than Dulce de Leche. While Truffle has 1.951mg of Manganese, Dulce de Leche has only 0.002mg.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+3358.8%
Contains
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Magnesium
+277.3%
Contains
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Potassium
+115.4%
Contains
less
Sodium
-72.9%
Contains
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Zinc
+67.1%
Contains
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Copper
+4475%
Contains
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Manganese
+97450%
Contains
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Selenium
+1507.4%
Contains
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Calcium
+57.9%
Equal in Phosphorus - 193
Contains
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Iron
+3358.8%
Contains
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Magnesium
+277.3%
Contains
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Potassium
+115.4%
Contains
less
Sodium
-72.9%
Contains
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Zinc
+67.1%
Contains
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Copper
+4475%
Contains
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Manganese
+97450%
Contains
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Selenium
+1507.4%
Contains
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Calcium
+57.9%
Equal in Phosphorus - 193
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+108.4%
Contains
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Vitamin B3
+2884.3%
Contains
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Vitamin B6
+600%
Contains
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Folate
+245.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+73.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.016
Contains
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Vitamin B2
+108.4%
Contains
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Vitamin B3
+2884.3%
Contains
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Vitamin B6
+600%
Contains
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Folate
+245.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+73.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.016
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.2%
Contains
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Carbs
+31.9%
Contains
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Other
+26.3%
Contains
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Fats
+906.8%
Contains
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Water
+94%
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Protein
+35.2%
Contains
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Carbs
+31.9%
Contains
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Other
+26.3%
Contains
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Fats
+906.8%
Contains
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Water
+94%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.91g | 55.35g |
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| Protein | 9.25g | 6.84g |
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| Fats | 0.73g | 7.35g |
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| Carbs | 73.01g | 55.35g |
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| Calories | 284kcal | 315kcal |
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| Fructose | 0.32g |
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| Sugar | 49.74g |
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| Fiber | 70.1g | 0g |
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| Calcium | 159mg | 251mg |
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| Iron | 5.88mg | 0.17mg |
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| Magnesium | 83mg | 22mg |
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| Phosphorus | 184mg | 193mg |
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| Potassium | 754mg | 350mg |
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| Sodium | 35mg | 129mg |
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| Zinc | 1.32mg | 0.79mg |
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| Copper | 0.183mg | 0.004mg |
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| Manganese | 1.951mg | 0.002mg |
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| Selenium | 43.4µg | 2.7µg |
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| Vitamin A | 0IU | 267IU |
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| Vitamin A RAE | 0µg | 74µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.015mg | 0.016mg |
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| Vitamin B2 | 0.844mg | 0.405mg |
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| Vitamin B3 | 6.267mg | 0.21mg |
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| Vitamin B5 | 0.481mg | 0.835mg |
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| Vitamin B6 | 0.112mg | 0.016mg |
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| Folate | 38µg | 11µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 1.3µg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0g | 0.364g |
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| Saturated Fat | 4.534g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.009g |
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| Monounsaturated Fat | 2.143g |
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| Polyunsaturated fat | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
107%
27%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 4.534g)
Which food is cheaper?
Truffle is cheaper (difference - $3)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins