Truffle vs. Portobello — In-Depth Nutrition Comparison
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Differences between truffle and portobello
- Truffle has more fiber, manganese, iron, selenium, vitamin B2, magnesium, calcium, and potassium, while portobello has more copper and vitamin B5.
- Truffle's daily need coverage for fiber is 272% higher.
- Portobello contains 53 times less calcium than truffle. Truffle contains 159mg of calcium, while portobello contains 3mg.
The food types used in this comparison are Fungi, Cloud ears, dried and Mushrooms, portabella, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +538.5% |
| Contains more CalciumCalcium | +5200% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more IronIron | +1370% |
| Contains more ZincZinc | +103.1% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains more ManganeseManganese | +2811.9% |
| Contains more SeleniumSelenium | +98.2% |
| Contains more CopperCopper | +112.6% |
| Contains less SodiumSodium | -68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +109.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B5Vitamin B5 | +162.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
| Contains more ProteinProtein | +182% |
| Contains more FatsFats | +25.9% |
| Contains more CarbsCarbs | +1544.4% |
| Contains more OtherOther | +112.5% |
| Contains more WaterWater | +512.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 2.2g | 272% |
| Manganese | 1.951mg | 0.067mg | 82% |
| Iron | 5.88mg | 0.4mg | 69% |
| Selenium | 43.4µg | 21.9µg | 39% |
| Vitamin B2 | 0.844mg | 0.403mg | 34% |
| Copper | 0.183mg | 0.389mg | 23% |
| Carbs | 73.01g | 4.44g | 23% |
| Magnesium | 83mg | 13mg | 17% |
| Vitamin B5 | 0.481mg | 1.262mg | 16% |
| Calcium | 159mg | 3mg | 16% |
| Calories | 284kcal | 29kcal | 13% |
| Protein | 9.25g | 3.28g | 12% |
| Potassium | 754mg | 437mg | 9% |
| Phosphorus | 184mg | 135mg | 7% |
| Choline | 32.8mg | 6% | |
| Zinc | 1.32mg | 0.65mg | 6% |
| Folate | 38µg | 19µg | 5% |
| Vitamin B1 | 0.015mg | 0.072mg | 5% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 14IU | 2% |
| Polyunsaturated fat | 0.232g | 2% | |
| Sodium | 35mg | 11mg | 1% |
| Vitamin B6 | 0.112mg | 0.122mg | 1% |
| Fats | 0.73g | 0.58g | 0% |
| Net carbs | 2.91g | 2.24g | N/A |
| Sugar | 2.26g | N/A | |
| Starch | 0.43g | 0% | |
| Vitamin B3 | 6.267mg | 6.255mg | 0% |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.15mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.1mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.065mg | 0% | |
| Omega-6 - Linoleic acid | 0.232g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
28%
Minerals Daily Need Coverage Score
107%
40%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 2.26g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.064g)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Sodium?
Portobello contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Portobello is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Portobello is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)