Truffle vs. Portobello — In-Depth Nutrition Comparison
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Differences between truffle and portobello
- Truffle has more fiber, manganese, iron, selenium, vitamin B2, carbs, magnesium, and calcium, while portobello has more copper and vitamin B5.
- Truffle's daily need coverage for fiber is 272% higher.
- Portobello contains 53 times less calcium than truffle. Truffle contains 159mg of calcium, while portobello contains 3mg.
The food types used in this comparison are Fungi, Cloud ears, dried and Mushrooms, portabella, grilled.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +538.5% |
| Contains more CalciumCalcium | +5200% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more IronIron | +1370% |
| Contains more ZincZinc | +103.1% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains more ManganeseManganese | +2811.9% |
| Contains more SeleniumSelenium | +98.2% |
| Contains more CopperCopper | +112.6% |
| Contains less SodiumSodium | -68.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +109.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B5Vitamin B5 | +162.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2.2g | 272% |
| Manganese | 1.951mg | 0.067mg | 82% |
| Iron | 5.88mg | 0.4mg | 69% |
| Selenium | 43.4µg | 21.9µg | 39% |
| Vitamin B2 | 0.844mg | 0.403mg | 34% |
| Carbs | 73.01g | 4.44g | 23% |
| Copper | 0.183mg | 0.389mg | 23% |
| Magnesium | 83mg | 13mg | 17% |
| Calcium | 159mg | 3mg | 16% |
| Vitamin B5 | 0.481mg | 1.262mg | 16% |
| Calories | 284kcal | 29kcal | 13% |
| Protein | 9.25g | 3.28g | 12% |
| Potassium | 754mg | 437mg | 9% |
| Phosphorus | 184mg | 135mg | 7% |
| Zinc | 1.32mg | 0.65mg | 6% |
| Choline | 32.8mg | 6% | |
| Vitamin B1 | 0.015mg | 0.072mg | 5% |
| Folate | 38µg | 19µg | 5% |
| Vitamin D* | 0 IU | 14 IU | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Polyunsaturated fat | 0.232g | 2% | |
| Sodium | 35mg | 11mg | 1% |
| Vitamin B6 | 0.112mg | 0.122mg | 1% |
| Omega-6 (Linoleic acid) | 0.232g | 1% | |
| Protein per 100 calories | 3.3g | 11g | N/A |
| Calories per 10 g protein | 307kcal | 88kcal | N/A |
| Weight per 100 calories | 35g | 345g | N/A |
| Fats | 0.73g | 0.58g | 0% |
| Net carbs | 2.91g | 2.24g | N/A |
| Sugar | 2.26g | N/A | |
| Starch | 0.43g | 0% | |
| Vitamin B3 | 6.267mg | 6.255mg | 0% |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.15mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.1mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
| Contains more ProteinProtein | +182% |
| Contains more FatsFats | +25.9% |
| Contains more CarbsCarbs | +1544.4% |
| Contains more WaterWater | +512.6% |
