Truffle vs. Tart — In-Depth Nutrition Comparison
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What are the differences between truffle and tart?
- Truffle is higher in fiber, selenium, iron, vitamin B2, potassium, and vitamin B3; however, tart is richer in vitamin B1, vitamin B6, vitamin A, and folate.
- Truffle's daily need coverage for fiber is 274% more.
- Tart contains 11 times less potassium than truffle. Truffle contains 754mg of potassium, while tart contains 66mg.
We used Fungi, Cloud ears, dried and Breakfast tart, low fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.6% |
| Contains more CalciumCalcium | +261.4% |
| Contains more PotassiumPotassium | +1042.4% |
| Contains more IronIron | +71.9% |
| Contains more CopperCopper | +150.7% |
| Contains more ZincZinc | +371.4% |
| Contains more PhosphorusPhosphorus | +97.8% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +53.7% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B6Vitamin B6 | +239.3% |
| Contains more FolateFolate | +163.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.5g | 274% |
| Manganese | 1.951mg | 85% | |
| Selenium | 43.4µg | 12.9µg | 55% |
| Vitamin A | 0µg | 285µg | 32% |
| Iron | 5.88mg | 3.42mg | 31% |
| Vitamin B1 | 0.015mg | 0.285mg | 23% |
| Vitamin B2 | 0.844mg | 0.549mg | 23% |
| Vitamin B6 | 0.112mg | 0.38mg | 21% |
| Potassium | 754mg | 66mg | 20% |
| Folate | 38µg | 100µg | 16% |
| Vitamin B3 | 6.267mg | 3.8mg | 15% |
| Sodium | 35mg | 361mg | 14% |
| Phosphorus | 184mg | 93mg | 13% |
| Calcium | 159mg | 44mg | 12% |
| Copper | 0.183mg | 0.073mg | 12% |
| Protein | 9.25g | 3.99g | 11% |
| Vitamin B5 | 0.481mg | 10% | |
| Magnesium | 83mg | 44mg | 9% |
| Zinc | 1.32mg | 0.28mg | 9% |
| Monounsaturated fat | 3.338g | 8% | |
| Fats | 0.73g | 5.99g | 8% |
| Saturated fat | 1.393g | 6% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Calories | 284kcal | 372kcal | 4% |
| Choline | 8.4mg | 2% | |
| Carbs | 73.01g | 76.8g | 1% |
| Net carbs | 2.91g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.8% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +87.3% |
| Contains more FatsFats | +720.5% |
~equal in
Carbs
~76.8g
