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Tuna salad vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between tuna salad and apple strudel

  • Tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron; however, apple strudel has more fiber and manganese.
  • Tuna salad's daily need coverage for selenium is 64% more.
  • Tuna salad has 20 times more vitamin B3 than apple strudel. Tuna salad has 6.7mg of vitamin B3, while apple strudel has 0.33mg.
  • Apple strudel is lower in sodium.

The food varieties used in the comparison are Fish, tuna salad and Strudel, apple.

Infographic

Tuna salad vs Apple strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +138.1%
Contains more CopperCopper +383.3%
Contains more ZincZinc +194.7%
Contains more PhosphorusPhosphorus +439.4%
Contains more SeleniumSelenium +575.4%
Contains less SodiumSodium -66.4%
Contains more ManganeseManganese +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +29.4%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +1930.3%
Contains more Vitamin B6Vitamin B6 +76.1%
Contains more Vitamin B12Vitamin B12 +445.5%
Contains more Vitamin B1Vitamin B1 +29%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Tuna salad Apple strudel DV% diff.
Selenium 41.2µg 6.1µg 64%
Vitamin B12 1.2µg 0.22µg 41%
Vitamin B3 6.7mg 0.33mg 40%
Protein 16.04g 3.3g 25%
Phosphorus 178mg 33mg 21%
Copper 0.145mg 0.03mg 13%
Sodium 402mg 135mg 12%
Carbs 9.41g 41.1g 11%
Vitamin E 1.42mg 9%
Fiber 0g 2.2g 9%
Polyunsaturated fat 4.122g 5.315g 8%
Manganese 0.04mg 0.19mg 7%
Iron 1mg 0.42mg 7%
Lysine 1.457mg 153mg 7%
Folate 8µg 28µg 5%
Calories 187kcal 274kcal 4%
Vitamin B6 0.081mg 0.046mg 3%
Choline 17.4mg 3%
Vitamin B2 0.07mg 0.025mg 3%
Fats 9.26g 11.2g 3%
Zinc 0.56mg 0.19mg 3%
Vitamin A 24µg 6µg 2%
Vitamin K 2.9µg 2%
Saturated fat 1.544g 2.044g 2%
Cholesterol 13mg 6mg 2%
Magnesium 19mg 9mg 2%
Vitamin C 2.2mg 1.7mg 1%
Monounsaturated fat 2.887g 3.267g 1%
Potassium 178mg 149mg 1%
Vitamin B1 0.031mg 0.04mg 1%
Net carbs 9.41g 38.9g N/A
Calcium 17mg 15mg 0%
Sugar 25.75g N/A
Vitamin B5 0.26mg 0.27mg 0%
Tryptophan 0.18mg 0.039mg 0%
Threonine 0.701mg 0.119mg 0%
Isoleucine 0.739mg 0.147mg 0%
Leucine 1.293mg 0.257mg 0%
Methionine 0.47mg 0.067mg 0%
Phenylalanine 0.626mg 0.151mg 0%
Valine 0.824mg 0.164mg 0%
Histidine 0.467mg 0.076mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +386.1%
Contains more WaterWater +45.2%
Contains more OtherOther +136.7%
Contains more FatsFats +21%
Contains more CarbsCarbs +336.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -24.5%
Contains more Mono. FatMonounsaturated fat +13.2%
Contains more Poly. FatPolyunsaturated fat +28.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.