Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna salad
  5. Compare
  6. Tuna salad vs. Apple strudel

Tuna salad vs. Apple strudel — In-Depth Nutrition Comparison

Compare

Important differences between Tuna salad and Apple strudel

  • Tuna salad has more Selenium, Vitamin B12, Vitamin B3, Phosphorus, Copper, and Iron, however, Apple strudel has more Fiber, and Manganese.
  • Tuna salad's daily need coverage for Selenium is 64% more.
  • Tuna salad has 20 times more Vitamin B3 than Apple strudel. Tuna salad has 6.7mg of Vitamin B3, while Apple strudel has 0.33mg.
  • Apple strudel is lower in Sodium.

The food varieties used in the comparison are Fish, tuna salad and Strudel, apple.

Infographic

Tuna salad vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
8
:
2
Apple strudel
Apple strudel
Contains more Calcium +13.3%
Contains more Iron +138.1%
Contains more Magnesium +111.1%
Contains more Phosphorus +439.4%
Contains more Potassium +19.5%
Contains more Zinc +194.7%
Contains more Copper +383.3%
Contains more Selenium +575.4%
Contains less Sodium -66.4%
Contains more Manganese +375%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +13.3%
Contains more Iron +138.1%
Contains more Magnesium +111.1%
Contains more Phosphorus +439.4%
Contains more Potassium +19.5%
Contains more Zinc +194.7%
Contains more Copper +383.3%
Contains more Selenium +575.4%
Contains less Sodium -66.4%
Contains more Manganese +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
6
:
6
Apple strudel
Apple strudel
Contains more Vitamin A +223.3%
Contains more Vitamin C +29.4%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +1930.3%
Contains more Vitamin B6 +76.1%
Contains more Vitamin B12 +445.5%
Contains more Vitamin B1 +29%
Contains more Folate +250%
Equal in Vitamin B5 - 0.27
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +223.3%
Contains more Vitamin C +29.4%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +1930.3%
Contains more Vitamin B6 +76.1%
Contains more Vitamin B12 +445.5%
Contains more Vitamin B1 +29%
Contains more Folate +250%
Equal in Vitamin B5 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
Apple strudel
Apple strudel
Contains more Protein +386.1%
Contains more Water +45.2%
Contains more Other +136.7%
Contains more Fats +21%
Contains more Carbs +336.8%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +386.1%
Contains more Water +45.2%
Contains more Other +136.7%
Contains more Fats +21%
Contains more Carbs +336.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -24.5%
Contains more Monounsaturated Fat +13.2%
Contains more Polyunsaturated fat +28.9%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -24.5%
Contains more Monounsaturated Fat +13.2%
Contains more Polyunsaturated fat +28.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Apple strudel
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Apple strudel Opinion
Net carbs 9.41g 38.9g Apple strudel
Protein 16.04g 3.3g Tuna salad
Fats 9.26g 11.2g Apple strudel
Carbs 9.41g 41.1g Apple strudel
Calories 187kcal 274kcal Apple strudel
Sugar 25.75g Tuna salad
Fiber 0g 2.2g Apple strudel
Calcium 17mg 15mg Tuna salad
Iron 1mg 0.42mg Tuna salad
Magnesium 19mg 9mg Tuna salad
Phosphorus 178mg 33mg Tuna salad
Potassium 178mg 149mg Tuna salad
Sodium 402mg 135mg Apple strudel
Zinc 0.56mg 0.19mg Tuna salad
Copper 0.145mg 0.03mg Tuna salad
Manganese 0.04mg 0.19mg Apple strudel
Selenium 41.2µg 6.1µg Tuna salad
Vitamin A 97IU 30IU Tuna salad
Vitamin A RAE 24µg 6µg Tuna salad
Vitamin E 1.42mg Apple strudel
Vitamin C 2.2mg 1.7mg Tuna salad
Vitamin B1 0.031mg 0.04mg Apple strudel
Vitamin B2 0.07mg 0.025mg Tuna salad
Vitamin B3 6.7mg 0.33mg Tuna salad
Vitamin B5 0.26mg 0.27mg Apple strudel
Vitamin B6 0.081mg 0.046mg Tuna salad
Folate 8µg 28µg Apple strudel
Vitamin B12 1.2µg 0.22µg Tuna salad
Vitamin K 2.9µg Apple strudel
Tryptophan 0.18mg 0.039mg Tuna salad
Threonine 0.701mg 0.119mg Tuna salad
Isoleucine 0.739mg 0.147mg Tuna salad
Leucine 1.293mg 0.257mg Tuna salad
Lysine 1.457mg 153mg Apple strudel
Methionine 0.47mg 0.067mg Tuna salad
Phenylalanine 0.626mg 0.151mg Tuna salad
Valine 0.824mg 0.164mg Tuna salad
Histidine 0.467mg 0.076mg Tuna salad
Cholesterol 13mg 6mg Apple strudel
Saturated Fat 1.544g 2.044g Tuna salad
Omega-3 - DHA 0.055g 0.001g Tuna salad
Omega-3 - EPA 0.014g 0g Tuna salad
Monounsaturated Fat 2.887g 3.267g Apple strudel
Polyunsaturated fat 4.122g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
12%
Apple strudel
Minerals Daily Need Coverage Score
49%
Tuna salad
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 25.75g)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 0.5g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.