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  6. Tuna salad vs. Baker's yeast

Tuna salad vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between tuna salad and baker's yeast

  • Tuna salad has more selenium and vitamin B12; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, fiber, and iron.
  • Baker's yeast's daily need coverage for folate is 194% more.
  • Tuna salad has 120 times more vitamin B12 than baker's yeast. Tuna salad has 1.2µg of vitamin B12, while baker's yeast has 0.01µg.

The food varieties used in the comparison are Fish, tuna salad and Leavening agents, yeast, baker's, compressed.

Infographic

Tuna salad vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more SeleniumSelenium +408.6%
Contains more MagnesiumMagnesium +110.5%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +237.6%
Contains more IronIron +225%
Contains more ZincZinc +1680.4%
Contains more PhosphorusPhosphorus +88.8%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +400%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +11900%
Contains more Vitamin B1Vitamin B1 +5964.5%
Contains more Vitamin B2Vitamin B2 +1514.3%
Contains more Vitamin B3Vitamin B3 +83.6%
Contains more Vitamin B5Vitamin B5 +1784.6%
Contains more Vitamin B6Vitamin B6 +430.9%
Contains more FolateFolate +9712.5%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Baker's yeast DV% diff.
Folate 8µg 785µg 194%
Vitamin B1 0.031mg 1.88mg 154%
Vitamin B5 0.26mg 4.9mg 93%
Zinc 0.56mg 9.97mg 86%
Vitamin B2 0.07mg 1.13mg 82%
Selenium 41.2µg 8.1µg 60%
Vitamin B12 1.2µg 0.01µg 50%
Vitamin B3 6.7mg 12.3mg 35%
Fiber 0g 8.1g 32%
Iron 1mg 3.25mg 28%
Vitamin B6 0.081mg 0.43mg 27%
Polyunsaturated fat 4.122g 0.004g 27%
Phosphorus 178mg 336mg 23%
Sodium 402mg 30mg 16%
Protein 16.04g 8.4g 15%
Potassium 178mg 601mg 12%
Fats 9.26g 1.9g 11%
Manganese 0.04mg 0.2mg 7%
Choline 32mg 6%
Saturated fat 1.544g 0.243g 6%
Magnesium 19mg 40mg 5%
Monounsaturated fat 2.887g 1.047g 5%
Calories 187kcal 105kcal 4%
Cholesterol 13mg 0mg 4%
Vitamin A 24µg 0µg 3%
Carbs 9.41g 18.1g 3%
Vitamin C 2.2mg 0.1mg 2%
Net carbs 9.41g 10g N/A
Calcium 17mg 19mg 0%
Copper 0.145mg 0.148mg 0%
Tryptophan 0.18mg 0.106mg 0%
Threonine 0.701mg 0.435mg 0%
Isoleucine 0.739mg 0.476mg 0%
Leucine 1.293mg 0.668mg 0%
Lysine 1.457mg 0.69mg 0%
Methionine 0.47mg 0.166mg 0%
Phenylalanine 0.626mg 0.407mg 0%
Valine 0.824mg 0.512mg 0%
Histidine 0.467mg 0.217mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +91%
Contains more FatsFats +387.4%
Contains more CarbsCarbs +92.3%
Contains more OtherOther +22.1%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +175.7%
Contains more Poly. FatPolyunsaturated fat +102950%
Contains less Sat. FatSaturated fat -84.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.