Tuna salad vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the differences between tuna salad and beef noodle soup?
- The amount of selenium, vitamin B12, vitamin B3, phosphorus, copper, iron, and vitamin B6 in tuna salad is higher than in beef noodle soup.
- Tuna salad's daily need coverage for selenium is 69% more.
- Beef noodle soup contains 16 times less vitamin B3 than tuna salad. Tuna salad contains 6.7mg of vitamin B3, while beef noodle soup contains 0.425mg.
- Beef noodle soup has less saturated fat.
We used Fish, tuna salad and Soup, beef noodle, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +345% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +141.7% |
| Contains more PhosphorusPhosphorus | +836.8% |
| Contains more SeleniumSelenium | +1273.3% |
| Contains more ZincZinc | +10.7% |
| Contains less SodiumSodium | -19.2% |
| Contains more ManganeseManganese | +172.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin B2Vitamin B2 | +191.7% |
| Contains more Vitamin B3Vitamin B3 | +1476.5% |
| Contains more Vitamin B5Vitamin B5 | +225% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +731.1% |
| Contains more FatsFats | +652.8% |
| Contains more CarbsCarbs | +162.8% |
| Contains more OtherOther | +93.6% |
| Contains more WaterWater | +45.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +483.2% |
| Contains more Poly. FatPolyunsaturated fat | +2013.8% |
| Contains less Sat. FatSaturated fat | -70.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 41.2µg | 3µg | 69% |
| Vitamin B12 | 1.2µg | 0.08µg | 47% |
| Vitamin B3 | 6.7mg | 0.425mg | 39% |
| Protein | 16.04g | 1.93g | 28% |
| Polyunsaturated fat | 4.122g | 0.195g | 26% |
| Phosphorus | 178mg | 19mg | 23% |
| Fats | 9.26g | 1.23g | 12% |
| Copper | 0.145mg | 0.06mg | 9% |
| Calories | 187kcal | 34kcal | 8% |
| Iron | 1mg | 0.44mg | 7% |
| Monounsaturated fat | 2.887g | 0.495g | 6% |
| Saturated fat | 1.544g | 0.455g | 5% |
| Vitamin B6 | 0.081mg | 0.015mg | 5% |
| Vitamin B5 | 0.26mg | 0.08mg | 4% |
| Vitamin B2 | 0.07mg | 0.024mg | 4% |
| Potassium | 178mg | 40mg | 4% |
| Cholesterol | 13mg | 2mg | 4% |
| Magnesium | 19mg | 3mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Manganese | 0.04mg | 0.109mg | 3% |
| Sodium | 402mg | 325mg | 3% |
| Vitamin A | 24µg | 5µg | 2% |
| Vitamin C | 2.2mg | 0.2mg | 2% |
| Carbs | 9.41g | 3.58g | 2% |
| Zinc | 0.56mg | 0.62mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Calcium | 17mg | 8mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 9.41g | 3.28g | N/A |
| Sugar | 1.03g | N/A | |
| Vitamin B1 | 0.031mg | 0.028mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
5%
Minerals Daily Need Coverage Score
49%
14%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 1.03g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Beef noodle soup is lower in Saturated fat (difference - 1.089g)
Which food is cheaper?
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The foods are relatively equal in price ($)