Tuna salad vs. Bisque — In-Depth Nutrition Comparison

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What are the main differences between tuna salad and bisque?

Tuna salad has more vitamin B12, vitamin B3, phosphorus, copper, iron, polyunsaturated fat, and monounsaturated fat than bisque.
Tuna salad's daily need coverage for vitamin B12 is 50% higher.
Bisque has 14 times less vitamin B3 than tuna salad. Tuna salad has 6.7mg of vitamin B3, while bisque has 0.465mg.
Bisque is lower in saturated fat.

We used Fish, tuna salad and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

Bisque

Contains more MagnesiumMagnesium	+375%
Contains more IronIron	+203%
Contains more CopperCopper	+178.8%
Contains more ZincZinc	+133.3%
Contains more PhosphorusPhosphorus	+641.7%
Contains more SeleniumSelenium	+∞%

Contains more ManganeseManganese

+160%

~equal in Calcium ~16mg

~equal in Potassium ~169mg

~equal in Sodium ~424mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

Bisque

Contains more Vitamin AVitamin A	+33.3%
Contains more Vitamin B1Vitamin B1	+14.8%
Contains more Vitamin B2Vitamin B2	+141.4%
Contains more Vitamin B3Vitamin B3	+1340.9%
Contains more Vitamin B5Vitamin B5	+420%
Contains more Vitamin B6Vitamin B6	+125%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+33.3%

~equal in Vitamin C ~2.4mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	41.2µg		75%
Vitamin B12	1.2µg	0µg	50%
Vitamin B3	6.7mg	0.465mg	39%
Protein	16.04g	0.92g	30%
Polyunsaturated fat	4.122g	0.45g	24%
Phosphorus	178mg	24mg	22%
Fats	9.26g	1.02g	13%
Copper	0.145mg	0.052mg	10%
Iron	1mg	0.33mg	8%
Calories	187kcal	50kcal	7%
Monounsaturated fat	2.887g	0.28g	7%
Saturated fat	1.544g	0.22g	6%
Cholesterol	13mg	2mg	4%
Magnesium	19mg	4mg	4%
Vitamin B5	0.26mg	0.05mg	4%
Vitamin B6	0.081mg	0.036mg	3%
Vitamin B2	0.07mg	0.029mg	3%
Manganese	0.04mg	0.104mg	3%
Zinc	0.56mg	0.24mg	3%
Folate	8µg	6µg	1%
Vitamin A	24µg	18µg	1%
Sodium	402mg	424mg	1%
Fiber	0g	0.2g	1%
Vitamin C	2.2mg	2.4mg	0%
Carbs	9.41g	9.6g	0%
Net carbs	9.41g	9.4g	N/A
Calcium	17mg	16mg	0%
Potassium	178mg	169mg	0%
Vitamin B1	0.031mg	0.027mg	0%
Tryptophan	0.18mg	0.009mg	0%
Threonine	0.701mg	0.027mg	0%
Isoleucine	0.739mg	0.031mg	0%
Leucine	1.293mg	0.051mg	0%
Lysine	1.457mg	0.036mg	0%
Methionine	0.47mg	0.012mg	0%
Phenylalanine	0.626mg	0.031mg	0%
Valine	0.824mg	0.035mg	0%
Histidine	0.467mg	0.018mg	0%
Omega-3 - EPA	0.014g		N/A
Omega-3 - DHA	0.055g		N/A