Tuna salad vs. Bisque — In-Depth Nutrition Comparison
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What are the main differences between tuna salad and bisque?
- Tuna salad has more vitamin B12, vitamin B3, phosphorus, copper, iron, monounsaturated fat, and polyunsaturated fat than bisque.
- Tuna salad's daily need coverage for vitamin B12 is 50% higher.
- Bisque has 14 times less vitamin B3 than tuna salad. Tuna salad has 6.7mg of vitamin B3, while bisque has 0.465mg.
- Bisque is lower in saturated fat.
We used Fish, tuna salad and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more IronIron | +203% |
| Contains more CopperCopper | +178.8% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +641.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +1340.9% |
| Contains more Vitamin B5Vitamin B5 | +420% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +1643.5% |
| Contains more FatsFats | +807.8% |
| Contains more OtherOther | +65.1% |
| Contains more WaterWater | +38% |
~equal in
Carbs
~9.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains more Mono. FatMonounsaturated fat | +931.1% |
| Contains more Poly. FatPolyunsaturated fat | +816% |
| Contains less Sat. FatSaturated fat | -85.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 0.465mg | 39% |
| Protein | 16.04g | 0.92g | 30% |
| Polyunsaturated fat | 4.122g | 0.45g | 24% |
| Phosphorus | 178mg | 24mg | 22% |
| Fats | 9.26g | 1.02g | 13% |
| Copper | 0.145mg | 0.052mg | 10% |
| Iron | 1mg | 0.33mg | 8% |
| Calories | 187kcal | 50kcal | 7% |
| Monounsaturated fat | 2.887g | 0.28g | 7% |
| Saturated fat | 1.544g | 0.22g | 6% |
| Cholesterol | 13mg | 2mg | 4% |
| Magnesium | 19mg | 4mg | 4% |
| Vitamin B5 | 0.26mg | 0.05mg | 4% |
| Vitamin B6 | 0.081mg | 0.036mg | 3% |
| Vitamin B2 | 0.07mg | 0.029mg | 3% |
| Manganese | 0.04mg | 0.104mg | 3% |
| Zinc | 0.56mg | 0.24mg | 3% |
| Folate | 8µg | 6µg | 1% |
| Vitamin A | 24µg | 18µg | 1% |
| Sodium | 402mg | 424mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 2.2mg | 2.4mg | 0% |
| Carbs | 9.41g | 9.6g | 0% |
| Net carbs | 9.41g | 9.4g | N/A |
| Calcium | 17mg | 16mg | 0% |
| Potassium | 178mg | 169mg | 0% |
| Vitamin B1 | 0.031mg | 0.027mg | 0% |
| Tryptophan | 0.18mg | 0.009mg | 0% |
| Threonine | 0.701mg | 0.027mg | 0% |
| Isoleucine | 0.739mg | 0.031mg | 0% |
| Leucine | 1.293mg | 0.051mg | 0% |
| Lysine | 1.457mg | 0.036mg | 0% |
| Methionine | 0.47mg | 0.012mg | 0% |
| Phenylalanine | 0.626mg | 0.031mg | 0% |
| Valine | 0.824mg | 0.035mg | 0% |
| Histidine | 0.467mg | 0.018mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
4%
Minerals Daily Need Coverage Score
49%
14%
Comparison summary
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 1.324g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)