Tuna salad vs. Butter cookie — In-Depth Nutrition Comparison
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Summary of differences between tuna salad and butter cookie
- Tuna salad has more selenium, vitamin B12, and vitamin B3; however, butter cookie is higher in vitamin B1, vitamin B2, folate, iron, and vitamin A.
- Tuna salad covers your daily need for selenium, 60% more than butter cookie.
- Tuna salad has 3 times more vitamin B12 than butter cookie. While tuna salad has 1.2µg of vitamin B12, butter cookie has only 0.36µg.
- Tuna salad has less saturated fat.
These are the specific foods used in this comparison Fish, tuna salad and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains more SeleniumSelenium | +390.5% |
| Contains more CalciumCalcium | +70.6% |
| Contains more IronIron | +122% |
| Contains more CopperCopper | +37.9% |
| Contains less SodiumSodium | -29.9% |
| Contains more ManganeseManganese | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin AVitamin A | +587.5% |
| Contains more Vitamin B1Vitamin B1 | +1093.5% |
| Contains more Vitamin B2Vitamin B2 | +378.6% |
| Contains more Vitamin B5Vitamin B5 | +87.7% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 8.4µg | 60% |
| Saturated fat | 1.544g | 11.051g | 43% |
| Cholesterol | 13mg | 117mg | 35% |
| Vitamin B12 | 1.2µg | 0.36µg | 35% |
| Vitamin B1 | 0.031mg | 0.37mg | 28% |
| Vitamin B3 | 6.7mg | 3.19mg | 22% |
| Polyunsaturated fat | 4.122g | 0.982g | 21% |
| Carbs | 9.41g | 68.9g | 20% |
| Vitamin B2 | 0.07mg | 0.335mg | 20% |
| Protein | 16.04g | 6.1g | 20% |
| Folate | 8µg | 76µg | 17% |
| Vitamin A | 24µg | 165µg | 16% |
| Fats | 9.26g | 18.8g | 15% |
| Iron | 1mg | 2.22mg | 15% |
| Calories | 187kcal | 467kcal | 14% |
| Phosphorus | 178mg | 102mg | 11% |
| Monounsaturated fat | 2.887g | 5.522g | 7% |
| Manganese | 0.04mg | 0.17mg | 6% |
| Copper | 0.145mg | 0.2mg | 6% |
| Sodium | 402mg | 282mg | 5% |
| Vitamin B5 | 0.26mg | 0.488mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B6 | 0.081mg | 0.036mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Zinc | 0.56mg | 0.38mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 178mg | 111mg | 2% |
| Calcium | 17mg | 29mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 9.41g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.18mg | 0.084mg | 0% |
| Threonine | 0.701mg | 0.215mg | 0% |
| Isoleucine | 0.739mg | 0.277mg | 0% |
| Leucine | 1.293mg | 0.471mg | 0% |
| Lysine | 1.457mg | 0.308mg | 0% |
| Methionine | 0.47mg | 0.131mg | 0% |
| Phenylalanine | 0.626mg | 0.299mg | 0% |
| Valine | 0.824mg | 0.315mg | 0% |
| Histidine | 0.467mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.014g | 0.011g | N/A |
| Omega-3 - DHA | 0.055g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +163% |
| Contains more WaterWater | +1273% |
| Contains more OtherOther | +33.1% |
| Contains more FatsFats | +103% |
| Contains more CarbsCarbs | +632.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Poly. FatPolyunsaturated fat | +319.8% |
| Contains more Mono. FatMonounsaturated fat | +91.3% |
