Tuna salad vs. Brunost — In-Depth Nutrition Comparison
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How are Tuna salad and Brunost different?
- Tuna salad is higher in Selenium, and Vitamin B3, however, Brunost is richer in Vitamin B2, Vitamin B5, Vitamin B12, Calcium, Phosphorus, Potassium, and Vitamin A RAE.
- Daily need coverage for Vitamin B2 from Brunost is 101% higher.
- Tuna salad contains 8 times more Vitamin B3 than Brunost. While Tuna salad contains 6.7mg of Vitamin B3, Brunost contains only 0.813mg.
- Tuna salad has less Saturated Fat.
Fish, tuna salad and Cheese, gjetost are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+92.3%
Contains
less
Sodium
-33%
Contains
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Copper
+81.3%
Contains
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Selenium
+184.1%
Contains
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Calcium
+2252.9%
Contains
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Magnesium
+268.4%
Contains
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Phosphorus
+149.4%
Contains
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Potassium
+691.6%
Contains
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Zinc
+103.6%
Equal in Manganese - 0.04
Contains
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Iron
+92.3%
Contains
less
Sodium
-33%
Contains
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Copper
+81.3%
Contains
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Selenium
+184.1%
Contains
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Calcium
+2252.9%
Contains
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Magnesium
+268.4%
Contains
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Phosphorus
+149.4%
Contains
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Potassium
+691.6%
Contains
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Zinc
+103.6%
Equal in Manganese - 0.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B3
+724.1%
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Folate
+60%
Contains
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Vitamin A
+1047.4%
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Vitamin B1
+916.1%
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Vitamin B2
+1874.3%
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Vitamin B5
+1188.8%
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Vitamin B6
+234.6%
Contains
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Vitamin B12
+101.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+724.1%
Contains
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Folate
+60%
Contains
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Vitamin A
+1047.4%
Contains
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Vitamin B1
+916.1%
Contains
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Vitamin B2
+1874.3%
Contains
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Vitamin B5
+1188.8%
Contains
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Vitamin B6
+234.6%
Contains
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Vitamin B12
+101.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66.2%
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Water
+369.9%
Contains
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Fats
+218.7%
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Carbs
+353.2%
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Other
+123%
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Contains
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Protein
+66.2%
Contains
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Water
+369.9%
Contains
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Fats
+218.7%
Contains
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Carbs
+353.2%
Contains
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Other
+123%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.9%
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Polyunsaturated fat
+339.4%
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Monounsaturated Fat
+172.9%
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
Saturated Fat:
19.16 g
Monounsaturated Fat:
7.879 g
Polyunsaturated fat:
0.938 g
Contains
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Saturated Fat
-91.9%
Contains
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Polyunsaturated fat
+339.4%
Contains
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Monounsaturated Fat
+172.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.41g | 42.65g |
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| Protein | 16.04g | 9.65g |
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| Fats | 9.26g | 29.51g |
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| Carbs | 9.41g | 42.65g |
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| Calories | 187kcal | 466kcal |
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| Calcium | 17mg | 400mg |
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| Iron | 1mg | 0.52mg |
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| Magnesium | 19mg | 70mg |
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| Phosphorus | 178mg | 444mg |
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| Potassium | 178mg | 1409mg |
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| Sodium | 402mg | 600mg |
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| Zinc | 0.56mg | 1.14mg |
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| Copper | 0.145mg | 0.08mg |
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| Manganese | 0.04mg | 0.04mg | |
| Selenium | 41.2µg | 14.5µg |
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| Vitamin A | 97IU | 1113IU |
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| Vitamin A RAE | 24µg | 334µg |
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| Vitamin C | 2.2mg | 0mg |
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| Vitamin B1 | 0.031mg | 0.315mg |
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| Vitamin B2 | 0.07mg | 1.382mg |
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| Vitamin B3 | 6.7mg | 0.813mg |
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| Vitamin B5 | 0.26mg | 3.351mg |
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| Vitamin B6 | 0.081mg | 0.271mg |
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| Folate | 8µg | 5µg |
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| Vitamin B12 | 1.2µg | 2.42µg |
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| Tryptophan | 0.18mg | 0.135mg |
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| Threonine | 0.701mg | 0.393mg |
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| Isoleucine | 0.739mg | 0.519mg |
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| Leucine | 1.293mg | 0.992mg |
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| Lysine | 1.457mg | 0.814mg |
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| Methionine | 0.47mg | 0.318mg |
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| Phenylalanine | 0.626mg | 0.54mg |
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| Valine | 0.824mg | 0.765mg |
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| Histidine | 0.467mg | 0.293mg |
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| Cholesterol | 13mg | 94mg |
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| Saturated Fat | 1.544g | 19.16g |
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| Omega-3 - DHA | 0.055g |
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| Omega-3 - EPA | 0.014g |
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| Monounsaturated Fat | 2.887g | 7.879g |
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| Polyunsaturated fat | 4.122g | 0.938g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
87%
Minerals Daily Need Coverage Score
49%
72%
Comparison summary
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 198mg)
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Tuna salad is lower in Saturated Fat (difference - 17.616g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 27)
Which food is cheaper?
Tuna salad is cheaper (difference - $3)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.