Tuna salad vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

Differences between tuna salad and chinese cuisine

Tuna salad has more selenium, vitamin B3, vitamin B12, phosphorus, and copper, while chinese cuisine has more vitamin A, vitamin C, folate, zinc, and vitamin B6.
Tuna salad's daily need coverage for selenium is 63% higher.
Chinese cuisine contains 5 times less vitamin B3 than tuna salad. Tuna salad contains 6.7mg of vitamin B3, while chinese cuisine contains 1.32mg.

The food types used in this comparison are Fish, tuna salad and Restaurant, Chinese, beef, and vegetables.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

Chinese cuisine

Contains more MagnesiumMagnesium	+26.7%
Contains more CopperCopper	+195.9%
Contains more PhosphorusPhosphorus	+134.2%
Contains more SeleniumSelenium	+514.9%

Contains more CalciumCalcium	+29.4%
Contains more PotassiumPotassium	+14.6%
Contains more IronIron	+11%
Contains more ZincZinc	+167.9%
Contains more ManganeseManganese	+267.5%

~equal in Sodium ~409mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

Chinese cuisine

Contains more Vitamin B2Vitamin B2	+27.3%
Contains more Vitamin B3Vitamin B3	+407.6%
Contains more Vitamin B12Vitamin B12	+150%

Contains more Vitamin CVitamin C	+427.3%
Contains more Vitamin AVitamin A	+162.5%
Contains more Vitamin B5Vitamin B5	+70.4%
Contains more Vitamin B6Vitamin B6	+98.8%
Contains more FolateFolate	+462.5%

~equal in Vitamin B1 ~0.033mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	41.2µg	6.7µg	63%
Vitamin K		51.3µg	43%
Vitamin B3	6.7mg	1.32mg	34%
Vitamin B12	1.2µg	0.48µg	30%
Protein	16.04g	7.08g	18%
Phosphorus	178mg	76mg	15%
Polyunsaturated fat	4.122g	2.13g	13%
Copper	0.145mg	0.049mg	11%
Vitamin C	2.2mg	11.6mg	10%
Zinc	0.56mg	1.5mg	9%
Folate	8µg	45µg	9%
Fats	9.26g	5.3g	6%
Choline		34.5mg	6%
Vitamin B6	0.081mg	0.161mg	6%
Fiber	0g	1.5g	6%
Manganese	0.04mg	0.147mg	5%
Vitamin E		0.82mg	5%
Monounsaturated fat	2.887g	1.217g	4%
Calories	187kcal	105kcal	4%
Vitamin B5	0.26mg	0.443mg	4%
Vitamin A	24µg	63µg	4%
Saturated fat	1.544g	0.978g	3%
Potassium	178mg	204mg	1%
Carbs	9.41g	7.29g	1%
Magnesium	19mg	15mg	1%
Fructose		0.55g	1%
Calcium	17mg	22mg	1%
Iron	1mg	1.11mg	1%
Vitamin B2	0.07mg	0.055mg	1%
Starch		1.82g	1%
Vitamin D		0.1µg	1%
Net carbs	9.41g	5.79g	N/A
Cholesterol	13mg	14mg	0%
Vitamin D		3IU	0%
Sugar		2.41g	N/A
Sodium	402mg	409mg	0%
Vitamin B1	0.031mg	0.033mg	0%
Trans fat		0.058g	N/A
Tryptophan	0.18mg	0.083mg	0%
Threonine	0.701mg	0.313mg	0%
Isoleucine	0.739mg	0.314mg	0%
Leucine	1.293mg	0.525mg	0%
Lysine	1.457mg	0.552mg	0%
Methionine	0.47mg	0.158mg	0%
Phenylalanine	0.626mg	0.317mg	0%
Valine	0.824mg	0.327mg	0%
Histidine	0.467mg	0.207mg	0%
Omega-3 - EPA	0.014g	0.004g	N/A
Omega-3 - DHA	0.055g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A