Tuna salad vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are tuna salad and cocktail sauce different?
- Tuna salad is higher in selenium, vitamin B12, vitamin B3, and phosphorus; however, cocktail sauce is richer in vitamin C, fiber, and vitamin A.
- Daily need coverage for selenium for tuna salad is 71% higher.
- Cocktail sauce has less saturated fat.
Fish, tuna salad and Sauce, cocktail, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +20.5% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains less SodiumSodium | -59.1% |
| Contains more SeleniumSelenium | +1772.7% |
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more ManganeseManganese | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +47.6% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +717.1% |
| Contains more Vitamin B5Vitamin B5 | +282.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +427.3% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 2.2µg | 71% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 0.82mg | 37% |
| Protein | 16.04g | 1.36g | 29% |
| Polyunsaturated fat | 4.122g | 0g | 27% |
| Sodium | 402mg | 983mg | 25% |
| Phosphorus | 178mg | 30mg | 21% |
| Fats | 9.26g | 1.05g | 13% |
| Vitamin C | 2.2mg | 11.6mg | 10% |
| Vitamin E | 1.08mg | 7% | |
| Monounsaturated fat | 2.887g | 0g | 7% |
| Saturated fat | 1.544g | 0g | 7% |
| Fiber | 0g | 1.8g | 7% |
| Carbs | 9.41g | 28.22g | 6% |
| Manganese | 0.04mg | 0.148mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Copper | 0.145mg | 0.111mg | 4% |
| Potassium | 178mg | 309mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B5 | 0.26mg | 0.068mg | 4% |
| Calories | 187kcal | 124kcal | 3% |
| Choline | 11mg | 2% | |
| Folate | 8µg | 17µg | 2% |
| Vitamin B2 | 0.07mg | 0.047mg | 2% |
| Zinc | 0.56mg | 0.38mg | 2% |
| Iron | 1mg | 0.83mg | 2% |
| Vitamin B1 | 0.031mg | 0.021mg | 1% |
| Vitamin A | 24µg | 18µg | 1% |
| Calcium | 17mg | 26mg | 1% |
| Net carbs | 9.41g | 26.42g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 11.83g | N/A | |
| Vitamin B6 | 0.081mg | 0.08mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1079.4% |
| Contains more FatsFats | +781.9% |
| Contains more CarbsCarbs | +199.9% |
| Contains more OtherOther | +73.7% |
~equal in
Water
~65.67g
