Tuna salad vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are tuna salad and cocktail sauce different?
- Tuna salad is higher in selenium, vitamin B12, vitamin B3, and phosphorus; however, cocktail sauce is richer in vitamin C, fiber, and vitamin A.
- Daily need coverage for selenium for tuna salad is 71% higher.
- Cocktail sauce has less saturated fat.
Fish, tuna salad and Sauce, cocktail, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +20.5% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains less SodiumSodium | -59.1% |
| Contains more SeleniumSelenium | +1772.7% |
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more ManganeseManganese | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +47.6% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +717.1% |
| Contains more Vitamin B5Vitamin B5 | +282.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +427.3% |
| Contains more FolateFolate | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1079.4% |
| Contains more FatsFats | +781.9% |
| Contains more CarbsCarbs | +199.9% |
| Contains more OtherOther | +73.7% |
~equal in
Water
~65.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 41.2µg | 2.2µg | 71% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 0.82mg | 37% |
| Protein | 16.04g | 1.36g | 29% |
| Polyunsaturated fat | 4.122g | 0g | 27% |
| Sodium | 402mg | 983mg | 25% |
| Phosphorus | 178mg | 30mg | 21% |
| Fats | 9.26g | 1.05g | 13% |
| Vitamin C | 2.2mg | 11.6mg | 10% |
| Vitamin E | 1.08mg | 7% | |
| Monounsaturated fat | 2.887g | 0g | 7% |
| Saturated fat | 1.544g | 0g | 7% |
| Fiber | 0g | 1.8g | 7% |
| Carbs | 9.41g | 28.22g | 6% |
| Manganese | 0.04mg | 0.148mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Copper | 0.145mg | 0.111mg | 4% |
| Potassium | 178mg | 309mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B5 | 0.26mg | 0.068mg | 4% |
| Calories | 187kcal | 124kcal | 3% |
| Choline | 11mg | 2% | |
| Folate | 8µg | 17µg | 2% |
| Vitamin B2 | 0.07mg | 0.047mg | 2% |
| Zinc | 0.56mg | 0.38mg | 2% |
| Iron | 1mg | 0.83mg | 2% |
| Vitamin B1 | 0.031mg | 0.021mg | 1% |
| Vitamin A | 24µg | 18µg | 1% |
| Calcium | 17mg | 26mg | 1% |
| Net carbs | 9.41g | 26.42g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 11.83g | N/A | |
| Vitamin B6 | 0.081mg | 0.08mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
12%
Minerals Daily Need Coverage Score
49%
30%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 581mg)
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 1.544g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.