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  6. Tuna salad vs. Cocoa solids

Tuna salad vs. Cocoa solids — In-Depth Nutrition Comparison

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Summary of differences between tuna salad and cocoa solids

  • Tuna salad has more vitamin B12 and selenium; however, cocoa solids are higher in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily need for copper, 405% more than tuna salad.

These are the specific foods used in this comparison Fish, tuna salad and Cocoa, dry powder, unsweetened.

Infographic

Tuna salad vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +188.1%
Contains more MagnesiumMagnesium +2526.3%
Contains more CalciumCalcium +652.9%
Contains more PotassiumPotassium +756.2%
Contains more IronIron +1286%
Contains more CopperCopper +2512.4%
Contains more ZincZinc +1116.1%
Contains more PhosphorusPhosphorus +312.4%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +9492.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +206.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +151.6%
Contains more Vitamin B2Vitamin B2 +244.3%
Contains more Vitamin B6Vitamin B6 +45.7%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient Tuna salad Cocoa solids DV% diff.
Copper 0.145mg 3.788mg 405%
Manganese 0.04mg 3.837mg 165%
Iron 1mg 13.86mg 161%
Fiber 0g 37g 148%
Magnesium 19mg 499mg 114%
Phosphorus 178mg 734mg 79%
Caffeine 230mg 58%
Zinc 0.56mg 6.81mg 57%
Vitamin B12 1.2µg 0µg 50%
Selenium 41.2µg 14.3µg 49%
Potassium 178mg 1524mg 40%
Saturated fat 1.544g 8.07g 30%
Vitamin B3 6.7mg 2.185mg 28%
Polyunsaturated fat 4.122g 0.44g 25%
Sodium 402mg 21mg 17%
Carbs 9.41g 57.9g 16%
Vitamin B2 0.07mg 0.241mg 13%
Calcium 17mg 128mg 11%
Fats 9.26g 13.7g 7%
Protein 16.04g 19.6g 7%
Folate 8µg 32µg 6%
Cholesterol 13mg 0mg 4%
Monounsaturated fat 2.887g 4.57g 4%
Vitamin B1 0.031mg 0.078mg 4%
Vitamin A 24µg 0µg 3%
Vitamin B6 0.081mg 0.118mg 3%
Choline 12mg 2%
Calories 187kcal 228kcal 2%
Vitamin K 2.5µg 2%
Vitamin C 2.2mg 0mg 2%
Vitamin E 0.1mg 1%
Net carbs 9.41g 20.9g N/A
Sugar 1.75g N/A
Vitamin B5 0.26mg 0.254mg 0%
Tryptophan 0.18mg 0.293mg 0%
Threonine 0.701mg 0.776mg 0%
Isoleucine 0.739mg 0.76mg 0%
Leucine 1.293mg 1.189mg 0%
Lysine 1.457mg 0.983mg 0%
Methionine 0.47mg 0.202mg 0%
Phenylalanine 0.626mg 0.941mg 0%
Valine 0.824mg 1.177mg 0%
Histidine 0.467mg 0.339mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2005.3%
Contains more ProteinProtein +22.2%
Contains more FatsFats +47.9%
Contains more CarbsCarbs +515.3%
Contains more OtherOther +172.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +836.8%
Contains more Mono. FatMonounsaturated fat +58.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.