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  6. Tuna salad vs. Condensed milk

Tuna salad vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between tuna salad and condensed milk

  • Tuna salad has more selenium, vitamin B3, vitamin B12, copper, and iron; however, condensed milk is higher in calcium, vitamin B2, and phosphorus.
  • Tuna salad covers your daily need for selenium, 48% more than condensed milk.
  • Tuna salad has 32 times more vitamin B3 than condensed milk. While tuna salad has 6.7mg of vitamin B3, condensed milk has only 0.21mg.
  • Condensed milk has less sodium.

These are the specific foods used in this comparison Fish, tuna salad and Milk, canned, condensed, sweetened.

Infographic

Tuna salad vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +426.3%
Contains more CopperCopper +866.7%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +178.4%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +1570.6%
Contains more PotassiumPotassium +108.4%
Contains more ZincZinc +67.9%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B3Vitamin B3 +3090.5%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more Vitamin B12Vitamin B12 +172.7%
Contains more Vitamin CVitamin C +18.2%
Contains more Vitamin AVitamin A +208.3%
Contains more Vitamin B1Vitamin B1 +190.3%
Contains more Vitamin B2Vitamin B2 +494.3%
Contains more Vitamin B5Vitamin B5 +188.5%
Contains more FolateFolate +37.5%

All nutrients comparison - raw data values

Nutrient Tuna salad Condensed milk DV% diff.
Selenium 41.2µg 14.8µg 48%
Vitamin B3 6.7mg 0.21mg 41%
Vitamin B12 1.2µg 0.44µg 32%
Calcium 17mg 284mg 27%
Vitamin B2 0.07mg 0.416mg 27%
Polyunsaturated fat 4.122g 0.337g 25%
Saturated fat 1.544g 5.486g 18%
Protein 16.04g 7.91g 16%
Choline 89.1mg 16%
Carbs 9.41g 54.4g 15%
Copper 0.145mg 0.015mg 14%
Sodium 402mg 127mg 12%
Phosphorus 178mg 253mg 11%
Vitamin B5 0.26mg 0.75mg 10%
Iron 1mg 0.19mg 10%
Cholesterol 13mg 34mg 7%
Calories 187kcal 321kcal 7%
Potassium 178mg 371mg 6%
Vitamin A 24µg 74µg 6%
Vitamin B1 0.031mg 0.09mg 5%
Zinc 0.56mg 0.94mg 3%
Magnesium 19mg 26mg 2%
Vitamin B6 0.081mg 0.051mg 2%
Manganese 0.04mg 0.006mg 1%
Folate 8µg 11µg 1%
Fats 9.26g 8.7g 1%
Vitamin D 0.2µg 1%
Monounsaturated fat 2.887g 2.427g 1%
Vitamin K 0.6µg 1%
Vitamin D 6IU 1%
Vitamin E 0.16mg 1%
Vitamin C 2.2mg 2.6mg 0%
Net carbs 9.41g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.18mg 0.112mg 0%
Threonine 0.701mg 0.357mg 0%
Isoleucine 0.739mg 0.479mg 0%
Leucine 1.293mg 0.775mg 0%
Lysine 1.457mg 0.627mg 0%
Methionine 0.47mg 0.198mg 0%
Phenylalanine 0.626mg 0.382mg 0%
Valine 0.824mg 0.529mg 0%
Histidine 0.467mg 0.214mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +102.8%
Contains more WaterWater +132.5%
Contains more OtherOther +16.4%
Contains more CarbsCarbs +478.1%
~equal in Fats ~8.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +19%
Contains more Poly. FatPolyunsaturated fat +1123.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.