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  6. Tuna salad vs. Macaroon

Tuna salad vs. Macaroon — In-Depth Nutrition Comparison

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What are the differences between tuna salad and macaroon?

  • Tuna salad is higher in selenium, vitamin B12, vitamin B3, and phosphorus; however, macaroon is richer in fiber and copper.
  • Macaroon's daily need coverage for saturated fat is 93% more.
  • Macaroon has less sodium.

We used Fish, tuna salad and Cookies, coconut macaroon types in this article.

Infographic

Tuna salad vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +22%
Contains more PhosphorusPhosphorus +161.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +505.9%
Contains more MagnesiumMagnesium +52.6%
Contains more CopperCopper +85.5%
Contains more ZincZinc +30.4%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +2945.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more Vitamin B6Vitamin B6 +18.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Macaroon DV% diff.
Saturated fat 1.544g 20.099g 84%
Selenium 41.2µg 6.8µg 63%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.22mg 41%
Protein 16.04g 3.02g 26%
Polyunsaturated fat 4.122g 0.81g 22%
Fats 9.26g 22.55g 20%
Fiber 0g 5.1g 20%
Carbs 9.41g 61.22g 17%
Phosphorus 178mg 68mg 16%
Calories 187kcal 460kcal 14%
Copper 0.145mg 0.269mg 14%
Sodium 402mg 241mg 7%
Vitamin B5 0.26mg 5%
Cholesterol 13mg 0mg 4%
Monounsaturated fat 2.887g 1.61g 3%
Vitamin A 24µg 0µg 3%
Iron 1mg 0.82mg 2%
Potassium 178mg 123mg 2%
Zinc 0.56mg 0.73mg 2%
Choline 9.1mg 2%
Manganese 0.04mg 2%
Magnesium 19mg 29mg 2%
Vitamin C 2.2mg 0mg 2%
Folate 8µg 3µg 1%
Vitamin K 1.1µg 1%
Vitamin B2 0.07mg 0.06mg 1%
Vitamin B6 0.081mg 0.096mg 1%
Vitamin B1 0.031mg 0.02mg 1%
Vitamin E 0.19mg 1%
Calcium 17mg 5mg 1%
Net carbs 9.41g 56.12g N/A
Sugar 45.16g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +431.1%
Contains more WaterWater +449.2%
Contains more OtherOther +24.6%
Contains more FatsFats +143.5%
Contains more CarbsCarbs +550.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +79.3%
Contains more Poly. FatPolyunsaturated fat +408.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.