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  6. Tuna salad vs. Crème caramel

Tuna salad vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between Tuna salad and Crème caramel

  • Tuna salad has more Selenium, Vitamin B3, Vitamin B12, Copper, Phosphorus, and Iron, however, Crème caramel has more Vitamin B2, and Calcium.
  • Tuna salad's daily need coverage for Selenium is 59% more.
  • Tuna salad has 82 times more Vitamin B3 than Crème caramel. Tuna salad has 6.7mg of Vitamin B3, while Crème caramel has 0.082mg.
  • Crème caramel is lower in Sodium.

The food varieties used in the comparison are Fish, tuna salad and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Tuna salad vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
8
:
2
Crème caramel
Crème caramel
Contains more Iron +163.2%
Contains more Magnesium +111.1%
Contains more Phosphorus +85.4%
Contains more Potassium +50.8%
Contains more Zinc +19.1%
Contains more Copper +417.9%
Contains more Manganese +300%
Contains more Selenium +373.6%
Contains more Calcium +388.2%
Contains less Sodium -86.8%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Iron +163.2%
Contains more Magnesium +111.1%
Contains more Phosphorus +85.4%
Contains more Potassium +50.8%
Contains more Zinc +19.1%
Contains more Copper +417.9%
Contains more Manganese +300%
Contains more Selenium +373.6%
Contains more Calcium +388.2%
Contains less Sodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
4
:
7
Crème caramel
Crème caramel
Contains more Vitamin C +∞%
Contains more Vitamin B3 +8070.7%
Contains more Vitamin B6 +84.1%
Contains more Vitamin B12 +233.3%
Contains more Vitamin A +66%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +97.7%
Contains more Folate +12.5%
Equal in Vitamin B1 - 0.032
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +8070.7%
Contains more Vitamin B6 +84.1%
Contains more Vitamin B12 +233.3%
Contains more Vitamin A +66%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +97.7%
Contains more Folate +12.5%
Equal in Vitamin B1 - 0.032

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
Crème caramel
Crème caramel
Contains more Protein +254.1%
Contains more Fats +129.8%
Contains more Other +249.2%
Contains more Carbs +142.1%
Equal in Water - 68.05
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Protein +254.1%
Contains more Fats +129.8%
Contains more Other +249.2%
Contains more Carbs +142.1%
Equal in Water - 68.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
0
Crème caramel
Crème caramel
Contains less Saturated Fat -14.2%
Contains more Monounsaturated Fat +128%
Contains more Polyunsaturated fat +951.5%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains less Saturated Fat -14.2%
Contains more Monounsaturated Fat +128%
Contains more Polyunsaturated fat +951.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Crème caramel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Crème caramel Opinion
Net carbs 9.41g 22.78g Crème caramel
Protein 16.04g 4.53g Tuna salad
Fats 9.26g 4.03g Tuna salad
Carbs 9.41g 22.78g Crème caramel
Calories 187kcal 145kcal Tuna salad
Sugar 23.15g Tuna salad
Calcium 17mg 83mg Crème caramel
Iron 1mg 0.38mg Tuna salad
Magnesium 19mg 9mg Tuna salad
Phosphorus 178mg 96mg Tuna salad
Potassium 178mg 118mg Tuna salad
Sodium 402mg 53mg Crème caramel
Zinc 0.56mg 0.47mg Tuna salad
Copper 0.145mg 0.028mg Tuna salad
Manganese 0.04mg 0.01mg Tuna salad
Selenium 41.2µg 8.7µg Tuna salad
Vitamin A 97IU 161IU Crème caramel
Vitamin A RAE 24µg 46µg Crème caramel
Vitamin E 0.23mg Crème caramel
Vitamin C 2.2mg 0mg Tuna salad
Vitamin B1 0.031mg 0.032mg Crème caramel
Vitamin B2 0.07mg 0.21mg Crème caramel
Vitamin B3 6.7mg 0.082mg Tuna salad
Vitamin B5 0.26mg 0.514mg Crème caramel
Vitamin B6 0.081mg 0.044mg Tuna salad
Folate 8µg 9µg Crème caramel
Vitamin B12 1.2µg 0.36µg Tuna salad
Vitamin K 0.2µg Crème caramel
Tryptophan 0.18mg Tuna salad
Threonine 0.701mg Tuna salad
Isoleucine 0.739mg Tuna salad
Leucine 1.293mg Tuna salad
Lysine 1.457mg Tuna salad
Methionine 0.47mg Tuna salad
Phenylalanine 0.626mg Tuna salad
Valine 0.824mg Tuna salad
Histidine 0.467mg Tuna salad
Cholesterol 13mg 90mg Tuna salad
Saturated Fat 1.544g 1.799g Tuna salad
Omega-3 - DHA 0.055g 0.007g Tuna salad
Omega-3 - EPA 0.014g 0.001g Tuna salad
Monounsaturated Fat 2.887g 1.266g Tuna salad
Polyunsaturated fat 4.122g 0.392g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
14%
Crème caramel
Minerals Daily Need Coverage Score
49%
Tuna salad
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 23.15g)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 0.255g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 349mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.