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  6. Tuna salad vs. Crème caramel

Tuna salad vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between tuna salad and crème caramel

  • Tuna salad has more selenium, vitamin B3, vitamin B12, copper, phosphorus, and iron; however, crème caramel has more vitamin B2 and calcium.
  • Tuna salad's daily need coverage for selenium is 59% more.
  • Tuna salad has 82 times more vitamin B3 than crème caramel. Tuna salad has 6.7mg of vitamin B3, while crème caramel has 0.082mg.
  • Crème caramel is lower in sodium.

The food varieties used in the comparison are Fish, tuna salad and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Tuna salad vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +50.8%
Contains more IronIron +163.2%
Contains more CopperCopper +417.9%
Contains more ZincZinc +19.1%
Contains more PhosphorusPhosphorus +85.4%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +373.6%
Contains more CalciumCalcium +388.2%
Contains less SodiumSodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +8070.7%
Contains more Vitamin B6Vitamin B6 +84.1%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin AVitamin A +91.7%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +97.7%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.032mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Crème caramel DV% diff.
Selenium 41.2µg 8.7µg 59%
Vitamin B3 6.7mg 0.082mg 41%
Vitamin B12 1.2µg 0.36µg 35%
Cholesterol 13mg 90mg 26%
Polyunsaturated fat 4.122g 0.392g 25%
Protein 16.04g 4.53g 23%
Sodium 402mg 53mg 15%
Copper 0.145mg 0.028mg 13%
Phosphorus 178mg 96mg 12%
Vitamin B2 0.07mg 0.21mg 11%
Iron 1mg 0.38mg 8%
Fats 9.26g 4.03g 8%
Calcium 17mg 83mg 7%
Vitamin B5 0.26mg 0.514mg 5%
Carbs 9.41g 22.78g 4%
Monounsaturated fat 2.887g 1.266g 4%
Vitamin B6 0.081mg 0.044mg 3%
Calories 187kcal 145kcal 2%
Vitamin C 2.2mg 0mg 2%
Potassium 178mg 118mg 2%
Vitamin E 0.23mg 2%
Vitamin A 24µg 46µg 2%
Magnesium 19mg 9mg 2%
Saturated fat 1.544g 1.799g 1%
Manganese 0.04mg 0.01mg 1%
Zinc 0.56mg 0.47mg 1%
Net carbs 9.41g 22.78g N/A
Sugar 23.15g N/A
Vitamin B1 0.031mg 0.032mg 0%
Vitamin K 0.2µg 0%
Folate 8µg 9µg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0.001g N/A
Omega-3 - DHA 0.055g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +254.1%
Contains more FatsFats +129.8%
Contains more OtherOther +249.2%
Contains more CarbsCarbs +142.1%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -14.2%
Contains more Mono. FatMonounsaturated fat +128%
Contains more Poly. FatPolyunsaturated fat +951.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.