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  6. Tuna salad vs. Curry powder

Tuna salad vs. Curry powder — In-Depth Nutrition Comparison

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Summary of differences between tuna salad and curry powder

  • Tuna salad has more vitamin B12; however, curry powder is higher in manganese, iron, fiber, copper, magnesium, calcium, zinc, potassium, and phosphorus.
  • Curry powder covers your daily need for manganese, 359% more than tuna salad.

These are the specific foods used in this comparison Fish, tuna salad and Spices, curry powder.

Infographic

Tuna salad vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1242.1%
Contains more CalciumCalcium +2988.2%
Contains more PotassiumPotassium +557.3%
Contains more IronIron +1810%
Contains more CopperCopper +727.6%
Contains more ZincZinc +739.3%
Contains more PhosphorusPhosphorus +106.2%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +20650%
~equal in Selenium ~40.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +214.3%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B3Vitamin B3 +105.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +467.7%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B5Vitamin B5 +311.5%
Contains more Vitamin B6Vitamin B6 +29.6%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Curry powder DV% diff.
Manganese 0.04mg 8.3mg 359%
Iron 1mg 19.1mg 226%
Fiber 0g 53.2g 213%
Vitamin E 25.24mg 168%
Copper 0.145mg 1.2mg 117%
Vitamin K 99.8µg 83%
Magnesium 19mg 255mg 56%
Calcium 17mg 525mg 51%
Vitamin B12 1.2µg 0µg 50%
Zinc 0.56mg 4.7mg 38%
Potassium 178mg 1170mg 29%
Phosphorus 178mg 367mg 27%
Vitamin B3 6.7mg 3.26mg 22%
Vitamin B5 0.26mg 1.07mg 16%
Carbs 9.41g 55.83g 15%
Sodium 402mg 52mg 15%
Monounsaturated fat 2.887g 8.782g 15%
Folate 8µg 56µg 12%
Choline 64.2mg 12%
Vitamin B1 0.031mg 0.176mg 12%
Vitamin B2 0.07mg 0.2mg 10%
Polyunsaturated fat 4.122g 3.056g 7%
Calories 187kcal 325kcal 7%
Fats 9.26g 14.01g 7%
Protein 16.04g 14.29g 4%
Cholesterol 13mg 0mg 4%
Vitamin A 24µg 1µg 3%
Vitamin B6 0.081mg 0.105mg 2%
Vitamin C 2.2mg 0.7mg 2%
Selenium 41.2µg 40.3µg 2%
Fructose 0.79g 1%
Net carbs 9.41g 2.63g N/A
Sugar 2.76g N/A
Saturated fat 1.544g 1.648g 0%
Tryptophan 0.18mg 0.11mg 0%
Threonine 0.701mg 0.35mg 0%
Isoleucine 0.739mg 0.63mg 0%
Leucine 1.293mg 0.89mg 0%
Lysine 1.457mg 0.7mg 0%
Methionine 0.47mg 0.19mg 0%
Phenylalanine 0.626mg 0.58mg 0%
Valine 0.824mg 0.75mg 0%
Histidine 0.467mg 0.29mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +12.2%
Contains more WaterWater +617.7%
Contains more FatsFats +51.3%
Contains more CarbsCarbs +493.3%
Contains more OtherOther +231.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Poly. FatPolyunsaturated fat +34.9%
Contains more Mono. FatMonounsaturated fat +204.2%
~equal in Saturated fat ~1.648g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.