Tuna salad vs. Dashi — In-Depth Nutrition Comparison
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How are tuna salad and dashi different?
- Tuna salad is higher in vitamin B12, vitamin B3, selenium, and copper; however, dashi is richer in vitamin B2, calcium, magnesium, and vitamin A.
- Daily need coverage for vitamin B12 for tuna salad is 38% higher.
- Tuna salad has less saturated fat.
Fish, tuna salad and Soup, bouillon cubes and granules, low sodium, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +522.2% |
| Contains less SodiumSodium | -62.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +49.3% |
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B3Vitamin B3 | +172.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more FolateFolate | +162.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +2646.1% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +589.5% |
~equal in
Protein
~16.7g
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +85.8% |
~equal in
Polyunsaturated fat
~4.485g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Vitamin B12 | 1.2µg | 0.3µg | 38% |
| Sodium | 402mg | 1067mg | 29% |
| Vitamin B2 | 0.07mg | 0.43mg | 28% |
| Vitamin B3 | 6.7mg | 2.46mg | 27% |
| Selenium | 41.2µg | 27.6µg | 25% |
| Choline | 114.5mg | 21% | |
| Carbs | 9.41g | 64.88g | 18% |
| Calcium | 17mg | 187mg | 17% |
| Copper | 0.145mg | 0mg | 16% |
| Calories | 187kcal | 438kcal | 13% |
| Saturated fat | 1.544g | 3.433g | 9% |
| Magnesium | 19mg | 56mg | 9% |
| Fats | 9.26g | 13.89g | 7% |
| Monounsaturated fat | 2.887g | 5.365g | 6% |
| Vitamin B1 | 0.031mg | 0.1mg | 6% |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 178mg | 309mg | 4% |
| Zinc | 0.56mg | 0.09mg | 4% |
| Folate | 8µg | 21µg | 3% |
| Polyunsaturated fat | 4.122g | 4.485g | 2% |
| Manganese | 0.04mg | 2% | |
| Phosphorus | 178mg | 166mg | 2% |
| Protein | 16.04g | 16.7g | 1% |
| Vitamin B6 | 0.081mg | 0.1mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 2.2mg | 1.1mg | 1% |
| Net carbs | 9.41g | 64.68g | N/A |
| Cholesterol | 13mg | 13mg | 0% |
| Iron | 1mg | 1.03mg | 0% |
| Sugar | 14.47g | N/A | |
| Vitamin A | 24µg | 25µg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
39%
Minerals Daily Need Coverage Score
49%
53%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 665mg)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 1.889g)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (13 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.