Tuna salad vs. Devilfish — In-Depth Nutrition Comparison
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Important differences between tuna salad and devilfish
- Devilfish has less vitamin B3, phosphorus, protein, iron, and fats.
- Tuna salad's daily need coverage for vitamin B3 is 35% more.
The food varieties used in the comparison are Fish, tuna salad and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +5833.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +509.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B3 | 6.7mg | 1.1mg | 35% |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 178mg | 3mg | 25% |
| Sodium | 402mg | 17% | |
| Copper | 0.145mg | 16% | |
| Protein | 16.04g | 11.7g | 9% |
| Iron | 1mg | 0.4mg | 8% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Fats | 9.26g | 5.3g | 6% |
| Vitamin B6 | 0.081mg | 6% | |
| Calories | 187kcal | 97kcal | 5% |
| Magnesium | 19mg | 5% | |
| Potassium | 178mg | 5% | |
| Zinc | 0.56mg | 5% | |
| Vitamin B1 | 0.031mg | 0.09mg | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Cholesterol | 13mg | 4% | |
| Carbs | 9.41g | 0g | 3% |
| Vitamin A | 24µg | 3% | |
| Manganese | 0.04mg | 2% | |
| Vitamin B2 | 0.07mg | 0.1mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin C | 2.2mg | 3mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Protein per 100 calories | 8.6g | 12g | N/A |
| Calories per 10 g protein | 117kcal | 83kcal | N/A |
| Weight per 100 calories | 53g | 103g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | N/A | |
| Net carbs | 9.41g | 0g | N/A |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 (EPA) | 0.014g | N/A | |
| Omega-3 (DHA) | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
| Contains more ProteinProtein | +37.1% |
| Contains more FatsFats | +74.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.9% |
