Tuna salad vs. Devilfish — In-Depth Nutrition Comparison
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Important differences between Tuna salad and Devilfish
- Devilfish has less Vitamin B3, Phosphorus, and Iron.
- Tuna salad's daily need coverage for Vitamin B3 is 35% more.
- Tuna salad has 59 times more Phosphorus than Devilfish. Tuna salad has 178mg of Phosphorus, while Devilfish has 3mg.
The food varieties used in the comparison are Fish, tuna salad and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+41.7%
Contains
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Iron
+150%
Contains
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Phosphorus
+5833.3%
Contains
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Calcium
+41.7%
Contains
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Iron
+150%
Contains
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Phosphorus
+5833.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+509.1%
Contains
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Vitamin A
+951.5%
Contains
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Vitamin C
+36.4%
Contains
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Vitamin B1
+190.3%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+509.1%
Contains
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Vitamin A
+951.5%
Contains
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Vitamin C
+36.4%
Contains
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Vitamin B1
+190.3%
Contains
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Vitamin B2
+42.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.1%
Contains
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Fats
+74.7%
Contains
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Carbs
+∞%
Contains
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Water
+27.9%
Equal in Other - 2.2
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Contains
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Protein
+37.1%
Contains
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Fats
+74.7%
Contains
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Carbs
+∞%
Contains
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Water
+27.9%
Equal in Other - 2.2
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.41g | 0g |
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| Protein | 16.04g | 11.7g |
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| Fats | 9.26g | 5.3g |
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| Carbs | 9.41g | 0g |
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| Calories | 187kcal | 97kcal |
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| Calcium | 17mg | 12mg |
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| Iron | 1mg | 0.4mg |
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| Magnesium | 19mg |
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| Phosphorus | 178mg | 3mg |
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| Potassium | 178mg |
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| Sodium | 402mg |
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| Zinc | 0.56mg |
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| Copper | 0.145mg |
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| Manganese | 0.04mg |
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| Selenium | 41.2µg |
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| Vitamin A | 97IU | 1020IU |
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| Vitamin A RAE | 24µg |
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| Vitamin C | 2.2mg | 3mg |
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| Vitamin B1 | 0.031mg | 0.09mg |
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| Vitamin B2 | 0.07mg | 0.1mg |
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| Vitamin B3 | 6.7mg | 1.1mg |
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| Vitamin B5 | 0.26mg |
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| Vitamin B6 | 0.081mg |
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| Folate | 8µg |
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| Vitamin B12 | 1.2µg |
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| Tryptophan | 0.18mg |
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| Threonine | 0.701mg |
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| Isoleucine | 0.739mg |
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| Leucine | 1.293mg |
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| Lysine | 1.457mg |
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| Methionine | 0.47mg |
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| Phenylalanine | 0.626mg |
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| Valine | 0.824mg |
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| Histidine | 0.467mg |
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| Cholesterol | 13mg |
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| Saturated Fat | 1.544g |
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| Omega-3 - DHA | 0.055g |
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| Omega-3 - EPA | 0.014g |
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| Monounsaturated Fat | 2.887g |
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| Polyunsaturated fat | 4.122g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
11%
Minerals Daily Need Coverage Score
49%
2%
Comparison summary
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 402mg)
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Devilfish is lower in Saturated Fat (difference - 1.544g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.