Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tuna salad vs. Horchata — In-Depth Nutrition Comparison

Compare

What are the main differences between tuna salad and horchata?

  • Tuna salad has more selenium, vitamin B3, phosphorus, copper, iron, vitamin B2, and vitamin B5 than horchata.
  • Tuna salad's daily need coverage for selenium is 74% higher.
  • Horchata is lower in sodium.

We used Fish, tuna salad and Beverages, Horchata, as served in restaurant types in this comparison.

Infographic

Tuna salad vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +423.5%
Contains more IronIron +9900%
Contains more CopperCopper +7150%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +1086.7%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +10200%
Contains less SodiumSodium -96.5%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +14155.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +376.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +3241.7%
Contains more FatsFats +1204.2%
Contains more OtherOther +1021.1%
Contains more CarbsCarbs +22.4%
Contains more WaterWater +37.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Horchata
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Tuna salad Horchata DV% diff.
Selenium 41.2µg 0.4µg 74%
Vitamin B12 1.2µg 50%
Vitamin B3 6.7mg 0.047mg 42%
Protein 16.04g 0.48g 31%
Polyunsaturated fat 4.122g 27%
Phosphorus 178mg 15mg 23%
Sodium 402mg 14mg 17%
Copper 0.145mg 0.002mg 16%
Fats 9.26g 0.71g 13%
Iron 1mg 0.01mg 12%
Saturated fat 1.544g 7%
Monounsaturated fat 2.887g 7%
Calories 187kcal 54kcal 7%
Vitamin B6 0.081mg 0.017mg 5%
Zinc 0.56mg 0.06mg 5%
Vitamin B5 0.26mg 0mg 5%
Vitamin B2 0.07mg 0mg 5%
Potassium 178mg 34mg 4%
Magnesium 19mg 3mg 4%
Cholesterol 13mg 4%
Vitamin B1 0.031mg 0mg 3%
Vitamin A 24µg 3%
Fructose 1.55g 2%
Folate 8µg 2%
Vitamin C 2.2mg 2%
Vitamin E 0.24mg 2%
Manganese 0.04mg 0.01mg 1%
Carbs 9.41g 11.52g 1%
Net carbs 9.41g 11.52g N/A
Calcium 17mg 18mg 0%
Sugar 9.36g N/A
Starch 0.99g 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Tuna salad
1%
Horchata
Minerals Daily Need Coverage Score
49%
Tuna salad
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 31)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $1)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 388mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 1.544g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.