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  6. Tuna salad vs. Hot and sour soup

Tuna salad vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are tuna salad and hot and sour soup different?

  • Tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, copper, monounsaturated fat, and polyunsaturated fat than hot and sour soup.
  • Daily need coverage for selenium for tuna salad is 74% higher.
  • Tuna salad contains 13 times more polyunsaturated fat than hot and sour soup. While tuna salad contains 4.122g of polyunsaturated fat, hot, and sour soup contains only 0.311g.
  • Hot and sour soup has less saturated fat.

Fish, tuna salad and Soup, hot and sour, Chinese restaurant are the varieties used in this article.

Infographic

Tuna salad vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +223.6%
Contains more IronIron +56.3%
Contains more CopperCopper +457.7%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +456.3%
Contains more SeleniumSelenium +10200%
Contains more CalciumCalcium +11.8%
Contains more ManganeseManganese +112.5%
~equal in Sodium ~376mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B1Vitamin B1 +19.2%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin B3Vitamin B3 +1221.5%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B6Vitamin B6 +26.6%
Contains more Vitamin B12Vitamin B12 +1100%
~equal in Folate ~8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +521.7%
Contains more FatsFats +665.3%
Contains more CarbsCarbs +116.3%
Contains more OtherOther +76%
Contains more WaterWater +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +902.4%
Contains more Poly. FatPolyunsaturated fat +1225.4%
Contains less Sat. FatSaturated fat -85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Hot and sour soup
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Hot and sour soup DV% diff.
Selenium 41.2µg 0.4µg 74%
Vitamin B12 1.2µg 0.1µg 46%
Vitamin B3 6.7mg 0.507mg 39%
Protein 16.04g 2.58g 27%
Polyunsaturated fat 4.122g 0.311g 25%
Phosphorus 178mg 32mg 21%
Copper 0.145mg 0.026mg 13%
Fats 9.26g 1.21g 12%
Choline 39.9mg 7%
Lysine 1.457mg 153mg 7%
Calories 187kcal 39kcal 7%
Monounsaturated fat 2.887g 0.288g 6%
Saturated fat 1.544g 0.229g 6%
Iron 1mg 0.64mg 5%
Potassium 178mg 55mg 4%
Zinc 0.56mg 0.22mg 3%
Cholesterol 13mg 21mg 3%
Vitamin E 0.39mg 3%
Vitamin B2 0.07mg 0.031mg 3%
Fiber 0g 0.5g 2%
Vitamin C 2.2mg 0mg 2%
Carbs 9.41g 4.35g 2%
Magnesium 19mg 9mg 2%
Manganese 0.04mg 0.085mg 2%
Vitamin A 24µg 9µg 2%
Vitamin D 0.1µg 1%
Vitamin B5 0.26mg 0.227mg 1%
Vitamin B6 0.081mg 0.064mg 1%
Sodium 402mg 376mg 1%
Vitamin K 1.1µg 1%
Starch 2.43g 1%
Vitamin D 5IU 1%
Net carbs 9.41g 3.85g N/A
Calcium 17mg 19mg 0%
Sugar 0.42g N/A
Vitamin B1 0.031mg 0.026mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.18mg 0.019mg 0%
Threonine 0.701mg 0.111mg 0%
Isoleucine 0.739mg 0.08mg 0%
Leucine 1.293mg 0.151mg 0%
Methionine 0.47mg 0.039mg 0%
Phenylalanine 0.626mg 0.085mg 0%
Valine 0.824mg 0.092mg 0%
Histidine 0.467mg 0.058mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Tuna salad
8%
Hot and sour soup
Minerals Daily Need Coverage Score
49%
Tuna salad
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0.42g)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 1.315g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.