Tuna salad vs. Jujube — In-Depth Nutrition Comparison
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The main differences between tuna salad and jujube
- Tuna salad is richer in vitamin B12, vitamin B3, phosphorus, copper, and iron, yet jujube is richer in vitamin C.
- Daily need coverage for vitamin C for jujube is 74% higher.
- Jujube contains less sodium.
Food types used in this article are Fish, tuna salad and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +98.6% |
| Contains more ZincZinc | +1020% |
| Contains more PhosphorusPhosphorus | +673.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.5% |
| Contains more PotassiumPotassium | +40.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +644.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3036.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +1236.7% |
| Contains more FatsFats | +4530% |
| Contains more OtherOther | +317.6% |
| Contains more CarbsCarbs | +115% |
| Contains more WaterWater | +23.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin C | 2.2mg | 69mg | 74% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 0.9mg | 36% |
| Protein | 16.04g | 1.2g | 30% |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 178mg | 23mg | 22% |
| Sodium | 402mg | 3mg | 17% |
| Fats | 9.26g | 0.2g | 14% |
| Copper | 0.145mg | 0.073mg | 8% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Iron | 1mg | 0.48mg | 7% |
| Vitamin B5 | 0.26mg | 5% | |
| Calories | 187kcal | 79kcal | 5% |
| Zinc | 0.56mg | 0.05mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Carbs | 9.41g | 20.23g | 4% |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Manganese | 0.04mg | 0.084mg | 2% |
| Vitamin A | 24µg | 2µg | 2% |
| Potassium | 178mg | 250mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Net carbs | 9.41g | 20.23g | N/A |
| Calcium | 17mg | 21mg | 0% |
| Vitamin B6 | 0.081mg | 0.081mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
22%
Minerals Daily Need Coverage Score
49%
10%
Comparison summary
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 1.544g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)