Tuna salad vs. Jujube — In-Depth Nutrition Comparison
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The main differences between tuna salad and jujube
- Tuna salad is richer in vitamin B12, vitamin B3, phosphorus, copper, and iron, yet jujube is richer in vitamin C.
- Daily need coverage for vitamin C for jujube is 74% higher.
- Jujube contains less sodium.
Food types used in this article are Fish, tuna salad and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +98.6% |
| Contains more ZincZinc | +1020% |
| Contains more PhosphorusPhosphorus | +673.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.5% |
| Contains more PotassiumPotassium | +40.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +644.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3036.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin C | 2.2mg | 69mg | 74% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 0.9mg | 36% |
| Protein | 16.04g | 1.2g | 30% |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 178mg | 23mg | 22% |
| Sodium | 402mg | 3mg | 17% |
| Fats | 9.26g | 0.2g | 14% |
| Copper | 0.145mg | 0.073mg | 8% |
| Iron | 1mg | 0.48mg | 7% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Calories | 187kcal | 79kcal | 5% |
| Zinc | 0.56mg | 0.05mg | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Carbs | 9.41g | 20.23g | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Magnesium | 19mg | 10mg | 2% |
| Potassium | 178mg | 250mg | 2% |
| Vitamin A | 24µg | 2µg | 2% |
| Manganese | 0.04mg | 0.084mg | 2% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Net carbs | 9.41g | 20.23g | N/A |
| Calcium | 17mg | 21mg | 0% |
| Vitamin B6 | 0.081mg | 0.081mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +1236.7% |
| Contains more FatsFats | +4530% |
| Contains more OtherOther | +317.6% |
| Contains more CarbsCarbs | +115% |
| Contains more WaterWater | +23.3% |
