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  6. Tuna salad vs. Mamey Sapote

Tuna salad vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between tuna salad and mamey Sapote

  • Tuna salad has more vitamin B12, vitamin B3, and phosphorus; however, mamey Sapote has more vitamin B6, vitamin C, fiber, potassium, copper, and manganese.
  • Tuna salad's daily need coverage for vitamin B12 is 50% more.
  • Tuna salad has 57 times more sodium than mamey Sapote. Tuna salad has 402mg of sodium, while mamey Sapote has 7mg.

The food varieties used in the comparison are Fish, tuna salad and Sapote, mamey, raw.

Infographic

Tuna salad vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +72.7%
Contains more IronIron +28.2%
Contains more ZincZinc +194.7%
Contains more PhosphorusPhosphorus +584.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +155.1%
Contains more CopperCopper +46.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +410%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin B1Vitamin B1 +138.5%
Contains more Vitamin B3Vitamin B3 +367.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more Vitamin CVitamin C +945.5%
Contains more Vitamin B2Vitamin B2 +65.7%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin B6Vitamin B6 +788.9%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Mamey Sapote DV% diff.
Selenium 41.2µg 75%
Vitamin B12 1.2µg 0µg 50%
Vitamin B6 0.081mg 0.72mg 49%
Vitamin B3 6.7mg 1.432mg 33%
Protein 16.04g 1.45g 29%
Polyunsaturated fat 4.122g 0.097g 27%
Vitamin C 2.2mg 23mg 23%
Fiber 0g 5.4g 22%
Phosphorus 178mg 26mg 22%
Sodium 402mg 7mg 17%
Vitamin E 2.11mg 14%
Fats 9.26g 0.46g 14%
Fructose 7.66g 10%
Copper 0.145mg 0.213mg 8%
Potassium 178mg 454mg 8%
Carbs 9.41g 32.1g 8%
Monounsaturated fat 2.887g 0.102g 7%
Manganese 0.04mg 0.204mg 7%
Saturated fat 1.544g 0.169g 6%
Cholesterol 13mg 0mg 4%
Vitamin B2 0.07mg 0.116mg 4%
Vitamin B5 0.26mg 0.397mg 3%
Calories 187kcal 124kcal 3%
Starch 6.33g 3%
Zinc 0.56mg 0.19mg 3%
Iron 1mg 0.78mg 3%
Vitamin B1 0.031mg 0.013mg 2%
Magnesium 19mg 11mg 2%
Vitamin A 24µg 7µg 2%
Net carbs 9.41g 26.7g N/A
Calcium 17mg 18mg 0%
Sugar 20.14g N/A
Folate 8µg 7µg 0%
Tryptophan 0.18mg 0.049mg 0%
Threonine 0.701mg 0.085mg 0%
Isoleucine 0.739mg 0.061mg 0%
Leucine 1.293mg 0.073mg 0%
Lysine 1.457mg 0.073mg 0%
Methionine 0.47mg 0.024mg 0%
Phenylalanine 0.626mg 0.061mg 0%
Valine 0.824mg 0.073mg 0%
Histidine 0.467mg 0.049mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1006.2%
Contains more FatsFats +1913%
Contains more OtherOther +90.2%
Contains more CarbsCarbs +241.1%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +2730.4%
Contains more Poly. FatPolyunsaturated fat +4149.5%
Contains less Sat. FatSaturated fat -89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.