Tuna salad vs Mussel - In-Depth Nutrition Comparison
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Summary of differences between Tuna salad and Mussel
- Tuna salad has more Vitamin B3, however Mussel is higher in Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Vitamin B1, Zinc, Folate and Phosphorus.
- Mussel covers your daily need of Vitamin B12 950% more than Tuna salad.
- Tuna salad has 2 times more Vitamin B3 than Mussel. While Tuna salad has 6.7mg of Vitamin B3, Mussel has only 3mg.
These are the specific foods used in this comparison Fish, tuna salad and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+572%
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Calcium
+94.1%
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Potassium
+50.6%
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Magnesium
+94.7%
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Zinc
+376.8%
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Phosphorus
+60.1%
Equal in Copper - 0.149
Equal in Sodium - 369
Contains
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Iron
+572%
Contains
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Calcium
+94.1%
Contains
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Potassium
+50.6%
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Magnesium
+94.7%
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Zinc
+376.8%
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Phosphorus
+60.1%
Equal in Copper - 0.149
Equal in Sodium - 369
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B3
+123.3%
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Vitamin C
+518.2%
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Vitamin A
+213.4%
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Vitamin B1
+867.7%
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Vitamin B2
+500%
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Vitamin B5
+265.4%
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Vitamin B6
+23.5%
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Vitamin B12
+1900%
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Folate
+850%
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Vitamin B3
+123.3%
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Vitamin C
+518.2%
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Vitamin A
+213.4%
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Vitamin B1
+867.7%
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Vitamin B2
+500%
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Vitamin B5
+265.4%
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Vitamin B6
+23.5%
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Vitamin B12
+1900%
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Folate
+850%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
286
Mineral Summary Score
33
76
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
96%
143%
Carbohydrates
9%
7%
Fats
43%
21%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugars | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 50)
Which food is cheaper?
Tuna salad is cheaper (difference - $7)
Which food contains less Sodium?
Mussel contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Mussel is lower in Saturated Fat (difference - 0.694g)
Which food is richer in minerals?
Mussel is relatively richer in minerals
Which food is richer in vitamins?
Mussel is relatively richer in vitamins
Which food contains less Sugars?
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The foods are relatively equal in Sugars ( g)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 187 | 172 |
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| Protein | 16.04 | 23.8 |
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| Fats | 9.26 | 4.48 |
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| Vitamin C | 2.2 | 13.6 |
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| Carbs | 9.41 | 7.39 |
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| Cholesterol | 13 | 56 |
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| Vitamin D | |||
| Iron | 1 | 6.72 |
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| Calcium | 17 | 33 |
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| Potassium | 178 | 268 |
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| Magnesium | 19 | 37 |
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| Sugars | |||
| Fiber | 0 | 0 | |
| Copper | 0.145 | 0.149 |
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| Zinc | 0.56 | 2.67 |
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| Starch | |||
| Phosphorus | 178 | 285 |
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| Sodium | 402 | 369 |
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| Vitamin A | 97 | 304 |
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| Vitamin E | |||
| Vitamin D | |||
| Vitamin B1 | 0.031 | 0.3 |
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| Vitamin B2 | 0.07 | 0.42 |
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| Vitamin B3 | 6.7 | 3 |
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| Vitamin B5 | 0.26 | 0.95 |
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| Vitamin B6 | 0.081 | 0.1 |
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| Vitamin B12 | 1.2 | 24 |
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| Vitamin K | |||
| Folate | 8 | 76 |
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| Trans Fat | |||
| Saturated Fat | 1.544 | 0.85 |
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| Monounsaturated Fat | 2.887 | 1.014 |
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| Polyunsaturated fat | 4.122 | 1.212 |
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| Tryptophan | 0.18 | 0.267 |
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| Threonine | 0.701 | 1.025 |
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| Isoleucine | 0.739 | 1.036 |
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| Leucine | 1.293 | 1.676 |
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| Lysine | 1.457 | 1.779 |
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| Methionine | 0.47 | 0.537 |
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| Phenylalanine | 0.626 | 0.853 |
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| Valine | 0.824 | 1.04 |
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| Histidine | 0.467 | 0.457 |
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| Fructose |