Tuna salad vs. Mussels — In-Depth Nutrition Comparison
Compare
Summary of differences between tuna salad and mussels
- Tuna salad has more vitamin B3; however, mussels is higher in vitamin B12, manganese, selenium, iron, vitamin B2, vitamin B1, zinc, folate, and phosphorus.
- Mussels covers your daily need for vitamin B12, 950% more than tuna salad.
- Tuna salad has 2 times more vitamin B3 than mussels. While tuna salad has 6.7mg of vitamin B3, mussels has only 3mg.
These are the specific foods used in this comparison Fish, tuna salad and Mollusks, mussel, blue, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +572% |
| Contains more ZincZinc | +376.8% |
| Contains more PhosphorusPhosphorus | +60.1% |
| Contains more ManganeseManganese | +16900% |
| Contains more SeleniumSelenium | +117.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +123.3% |
| Contains more Vitamin CVitamin C | +518.2% |
| Contains more Vitamin AVitamin A | +279.2% |
| Contains more Vitamin B1Vitamin B1 | +867.7% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +265.4% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more FatsFats | +106.7% |
| Contains more CarbsCarbs | +27.3% |
| Contains more ProteinProtein | +48.4% |
| Contains more OtherOther | +49.3% |
~equal in
Water
~61.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains more Mono. FatMonounsaturated fat | +184.7% |
| Contains more Poly. FatPolyunsaturated fat | +240.1% |
| Contains less Sat. FatSaturated fat | -44.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.2µg | 24µg | 950% |
| Manganese | 0.04mg | 6.8mg | 294% |
| Selenium | 41.2µg | 89.6µg | 88% |
| Iron | 1mg | 6.72mg | 72% |
| Vitamin B2 | 0.07mg | 0.42mg | 27% |
| Vitamin B3 | 6.7mg | 3mg | 23% |
| Vitamin B1 | 0.031mg | 0.3mg | 22% |
| Zinc | 0.56mg | 2.67mg | 19% |
| Polyunsaturated fat | 4.122g | 1.212g | 19% |
| Folate | 8µg | 76µg | 17% |
| Protein | 16.04g | 23.8g | 16% |
| Phosphorus | 178mg | 285mg | 15% |
| Vitamin B5 | 0.26mg | 0.95mg | 14% |
| Cholesterol | 13mg | 56mg | 14% |
| Vitamin C | 2.2mg | 13.6mg | 13% |
| Vitamin A | 24µg | 91µg | 7% |
| Fats | 9.26g | 4.48g | 7% |
| Monounsaturated fat | 2.887g | 1.014g | 5% |
| Magnesium | 19mg | 37mg | 4% |
| Potassium | 178mg | 268mg | 3% |
| Saturated fat | 1.544g | 0.85g | 3% |
| Calcium | 17mg | 33mg | 2% |
| Calories | 187kcal | 172kcal | 1% |
| Vitamin B6 | 0.081mg | 0.1mg | 1% |
| Sodium | 402mg | 369mg | 1% |
| Carbs | 9.41g | 7.39g | 1% |
| Net carbs | 9.41g | 7.39g | N/A |
| Copper | 0.145mg | 0.149mg | 0% |
| Tryptophan | 0.18mg | 0.267mg | 0% |
| Threonine | 0.701mg | 1.025mg | 0% |
| Isoleucine | 0.739mg | 1.036mg | 0% |
| Leucine | 1.293mg | 1.676mg | 0% |
| Lysine | 1.457mg | 1.779mg | 0% |
| Methionine | 0.47mg | 0.537mg | 0% |
| Phenylalanine | 0.626mg | 0.853mg | 0% |
| Valine | 0.824mg | 1.04mg | 0% |
| Histidine | 0.467mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.014g | 0.276g | N/A |
| Omega-3 - DHA | 0.055g | 0.506g | N/A |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
265%
Minerals Daily Need Coverage Score
49%
198%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 50)
Which food is cheaper?
Tuna salad is cheaper (difference - $7)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 0.694g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)