Tuna salad vs Mussel - In-Depth Nutrition Comparison
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Summary of differences between Tuna salad and Mussel
- Tuna salad has more Vitamin B3, however Mussel is higher in Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Vitamin B1, Zinc, Folate, and Phosphorus.
- Mussel covers your daily need of Vitamin B12 950% more than Tuna salad.
- Tuna salad has 2 times more Vitamin B3 than Mussel. While Tuna salad has 6.7mg of Vitamin B3, Mussel has only 3mg.
These are the specific foods used in this comparison Fish, tuna salad and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+94.1%
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Iron
+572%
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Magnesium
+94.7%
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Phosphorus
+60.1%
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Potassium
+50.6%
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Zinc
+376.8%
Equal in Sodium - 369
Equal in Copper - 0.149
Contains
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Calcium
+94.1%
Contains
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Iron
+572%
Contains
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Magnesium
+94.7%
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Phosphorus
+60.1%
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Potassium
+50.6%
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Zinc
+376.8%
Equal in Sodium - 369
Equal in Copper - 0.149
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B3
+123.3%
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Vitamin A
+213.4%
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Vitamin C
+518.2%
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Vitamin B1
+867.7%
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Vitamin B2
+500%
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Vitamin B5
+265.4%
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Vitamin B6
+23.5%
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Folate
+850%
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Vitamin B12
+1900%
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Vitamin B3
+123.3%
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Vitamin A
+213.4%
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Vitamin C
+518.2%
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Vitamin B1
+867.7%
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Vitamin B2
+500%
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Vitamin B5
+265.4%
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Vitamin B6
+23.5%
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Folate
+850%
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Vitamin B12
+1900%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.41g | 7.39g |
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| Protein | 16.04g | 23.8g |
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| Fats | 9.26g | 4.48g |
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| Carbs | 9.41g | 7.39g |
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| Calories | 187kcal | 172kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 0g | 0g | |
| Calcium | 17mg | 33mg |
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| Iron | 1mg | 6.72mg |
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| Magnesium | 19mg | 37mg |
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| Phosphorus | 178mg | 285mg |
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| Potassium | 178mg | 268mg |
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| Sodium | 402mg | 369mg |
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| Zinc | 0.56mg | 2.67mg |
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| Copper | 0.145mg | 0.149mg |
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| Vitamin A | 97IU | 304IU |
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| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 2.2mg | 13.6mg |
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| Vitamin B1 | 0.031mg | 0.3mg |
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| Vitamin B2 | 0.07mg | 0.42mg |
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| Vitamin B3 | 6.7mg | 3mg |
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| Vitamin B5 | 0.26mg | 0.95mg |
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| Vitamin B6 | 0.081mg | 0.1mg |
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| Folate | 8µg | 76µg |
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| Vitamin B12 | 1.2µg | 24µg |
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| Vitamin K | µg | µg | |
| Tryptophan | 0.18mg | 0.267mg |
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| Threonine | 0.701mg | 1.025mg |
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| Isoleucine | 0.739mg | 1.036mg |
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| Leucine | 1.293mg | 1.676mg |
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| Lysine | 1.457mg | 1.779mg |
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| Methionine | 0.47mg | 0.537mg |
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| Phenylalanine | 0.626mg | 0.853mg |
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| Valine | 0.824mg | 1.04mg |
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| Histidine | 0.467mg | 0.457mg |
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| Cholesterol | 13mg | 56mg |
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| Trans Fat | g | g | |
| Saturated Fat | 1.544g | 0.85g |
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| Monounsaturated Fat | 2.887g | 1.014g |
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| Polyunsaturated fat | 4.122g | 1.212g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
286
Mineral Summary Score
33
76
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
96%
143%
Carbohydrates
9%
7%
Fats
43%
21%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 50)
Which food is cheaper?
Tuna salad is cheaper (difference - $7)
Which food contains less Sodium?
Mussel contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Mussel is lower in Saturated Fat (difference - 0.694g)
Which food is richer in minerals?
Mussel is relatively richer in minerals
Which food is richer in vitamins?
Mussel is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)