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  6. Tuna salad vs. Pancake

Tuna salad vs. Pancake — In-Depth Nutrition Comparison

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Differences between tuna salad and pancake

  • Tuna salad has more selenium, vitamin B12, vitamin B3, and copper, while pancake has more calcium, vitamin B2, vitamin B1, iron, and folate.
  • Tuna salad's daily need coverage for selenium is 48% higher.
  • Pancake contains 5 times less vitamin B12 than tuna salad. Tuna salad contains 1.2µg of vitamin B12, while pancake contains 0.22µg.
  • The amount of cholesterol in tuna salad is lower.

The food types used in this comparison are Fish, tuna salad and Pancakes, plain, prepared from recipe.

Infographic

Tuna salad vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +18.8%
Contains more PotassiumPotassium +34.8%
Contains more CopperCopper +195.9%
Contains more PhosphorusPhosphorus +11.9%
Contains more SeleniumSelenium +176.5%
Contains more CalciumCalcium +1188.2%
Contains more IronIron +80%
Contains more ManganeseManganese +400%
~equal in Zinc ~0.56mg
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +633.3%
Contains more Vitamin B3Vitamin B3 +327.6%
Contains more Vitamin B6Vitamin B6 +76.1%
Contains more Vitamin B12Vitamin B12 +445.5%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B1Vitamin B1 +548.4%
Contains more Vitamin B2Vitamin B2 +301.4%
Contains more Vitamin B5Vitamin B5 +55.8%
Contains more FolateFolate +375%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Pancake DV% diff.
Selenium 41.2µg 14.9µg 48%
Vitamin B12 1.2µg 0.22µg 41%
Vitamin B3 6.7mg 1.567mg 32%
Calcium 17mg 219mg 20%
Protein 16.04g 6.4g 19%
Vitamin B2 0.07mg 0.281mg 16%
Cholesterol 13mg 59mg 15%
Vitamin B1 0.031mg 0.201mg 14%
Copper 0.145mg 0.049mg 11%
Iron 1mg 1.8mg 10%
Folate 8µg 38µg 8%
Manganese 0.04mg 0.2mg 7%
Carbs 9.41g 28.3g 6%
Vitamin B5 0.26mg 0.405mg 3%
Phosphorus 178mg 159mg 3%
Saturated fat 1.544g 2.122g 3%
Vitamin A 24µg 54µg 3%
Vitamin B6 0.081mg 0.046mg 3%
Polyunsaturated fat 4.122g 4.447g 2%
Calories 187kcal 227kcal 2%
Sodium 402mg 439mg 2%
Vitamin C 2.2mg 0.3mg 2%
Potassium 178mg 132mg 1%
Magnesium 19mg 16mg 1%
Monounsaturated fat 2.887g 2.474g 1%
Fats 9.26g 9.7g 1%
Net carbs 9.41g 28.3g N/A
Zinc 0.56mg 0.56mg 0%
Tryptophan 0.18mg 0.08mg 0%
Threonine 0.701mg 0.237mg 0%
Isoleucine 0.739mg 0.297mg 0%
Leucine 1.293mg 0.513mg 0%
Lysine 1.457mg 0.321mg 0%
Methionine 0.47mg 0.147mg 0%
Phenylalanine 0.626mg 0.319mg 0%
Valine 0.824mg 0.335mg 0%
Histidine 0.467mg 0.152mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +150.6%
Contains more WaterWater +19.4%
Contains more CarbsCarbs +200.7%
Contains more OtherOther +26.8%
~equal in Fats ~9.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Mono. FatMonounsaturated fat +16.7%
~equal in Polyunsaturated fat ~4.447g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.