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  6. Tuna salad vs. Pickled cucumber

Tuna salad vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are tuna salad and pickled cucumber different?

  • Tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, iron, copper, and vitamin B6 than pickled cucumber.
  • Daily need coverage for selenium for tuna salad is 75% higher.
  • Pickled cucumber has less saturated fat.

Fish, tuna salad and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Tuna salad vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +673.9%
Contains more IronIron +150%
Contains more CopperCopper +70.6%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +1171.4%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +584.2%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Pickled cucumber DV% diff.
Selenium 41.2µg 0µg 75%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0mg 42%
Vitamin K 47µg 39%
Sodium 402mg 1208mg 35%
Protein 16.04g 0.33g 31%
Polyunsaturated fat 4.122g 0.081g 27%
Phosphorus 178mg 14mg 23%
Fats 9.26g 0.2g 14%
Calories 187kcal 11kcal 9%
Iron 1mg 0.4mg 8%
Monounsaturated fat 2.887g 0.003g 7%
Saturated fat 1.544g 0.052g 7%
Copper 0.145mg 0.085mg 7%
Vitamin B6 0.081mg 0.009mg 6%
Vitamin B2 0.07mg 0.01mg 5%
Zinc 0.56mg 0.02mg 5%
Fiber 0g 1.2g 5%
Potassium 178mg 23mg 5%
Magnesium 19mg 4mg 4%
Cholesterol 13mg 0mg 4%
Vitamin B5 0.26mg 0.038mg 4%
Vitamin B1 0.031mg 0mg 3%
Vitamin A 24µg 10µg 2%
Folate 8µg 1µg 2%
Carbs 9.41g 2.26g 2%
Calcium 17mg 0mg 2%
Manganese 0.04mg 0.011mg 1%
Choline 3.6mg 1%
Vitamin E 0.09mg 1%
Vitamin C 2.2mg 1mg 1%
Net carbs 9.41g 1.06g N/A
Sugar 1.06g N/A
Tryptophan 0.18mg 0.003mg 0%
Threonine 0.701mg 0.009mg 0%
Isoleucine 0.739mg 0.01mg 0%
Leucine 1.293mg 0.014mg 0%
Lysine 1.457mg 0.014mg 0%
Methionine 0.47mg 0.003mg 0%
Phenylalanine 0.626mg 0.009mg 0%
Valine 0.824mg 0.011mg 0%
Histidine 0.467mg 0.005mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +4760.6%
Contains more FatsFats +4530%
Contains more CarbsCarbs +316.4%
Contains more WaterWater +49%
Contains more OtherOther +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +96133.3%
Contains more Poly. FatPolyunsaturated fat +4988.9%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.