Tuna salad vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are tuna salad and rabbit Meat different?
- Tuna salad is higher in selenium; however, rabbit Meat is richer in vitamin B12, iron, vitamin B6, zinc, and phosphorus.
- Daily need coverage for vitamin B12 for rabbit Meat is 221% higher.
- Tuna salad contains 9 times more sodium than rabbit Meat. While tuna salad contains 402mg of sodium, rabbit Meat contains only 45mg.
Fish, tuna salad and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +171.1% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more PotassiumPotassium | +92.7% |
| Contains more IronIron | +385% |
| Contains more CopperCopper | +21.4% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +319.8% |
| Contains more Vitamin B12Vitamin B12 | +442.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.2µg | 6.51µg | 221% |
| Iron | 1mg | 4.85mg | 48% |
| Selenium | 41.2µg | 15.2µg | 47% |
| Cholesterol | 13mg | 123mg | 37% |
| Protein | 16.04g | 33.02g | 34% |
| Choline | 129.9mg | 24% | |
| Polyunsaturated fat | 4.122g | 0.68g | 23% |
| Vitamin B6 | 0.081mg | 0.34mg | 20% |
| Zinc | 0.56mg | 2.38mg | 17% |
| Sodium | 402mg | 45mg | 16% |
| Phosphorus | 178mg | 240mg | 9% |
| Fats | 9.26g | 3.51g | 9% |
| Potassium | 178mg | 343mg | 5% |
| Monounsaturated fat | 2.887g | 0.95g | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Copper | 0.145mg | 0.176mg | 3% |
| Magnesium | 19mg | 31mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Carbs | 9.41g | 0g | 3% |
| Manganese | 0.04mg | 2% | |
| Saturated fat | 1.544g | 1.05g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin B3 | 6.7mg | 6.4mg | 2% |
| Calories | 187kcal | 173kcal | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Net carbs | 9.41g | 0g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.18mg | 0.436mg | 0% |
| Threonine | 0.701mg | 1.477mg | 0% |
| Isoleucine | 0.739mg | 1.567mg | 0% |
| Leucine | 1.293mg | 2.573mg | 0% |
| Lysine | 1.457mg | 2.891mg | 0% |
| Methionine | 0.47mg | 0.826mg | 0% |
| Phenylalanine | 0.626mg | 1.355mg | 0% |
| Valine | 0.824mg | 1.678mg | 0% |
| Histidine | 0.467mg | 0.926mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +163.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +105.9% |
~equal in
Water
~61.37g
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +203.9% |
| Contains more Poly. FatPolyunsaturated fat | +506.2% |
| Contains less Sat. FatSaturated fat | -32% |
