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  6. Tuna salad vs. Ravioli

Tuna salad vs. Ravioli — In-Depth Nutrition Comparison

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What are the differences between tuna salad and ravioli?

  • Tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, and monounsaturated fat; however, ravioli is richer in manganese and fiber.
  • Tuna salad's daily need coverage for selenium is 69% more.
  • Ravioli contains 40 times less vitamin B12 than tuna salad. Tuna salad contains 1.2µg of vitamin B12, while ravioli contains 0.03µg.
  • Ravioli has less saturated fat.

We used Fish, tuna salad and Ravioli, cheese-filled, canned types in this article.

Infographic

Tuna salad vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +26.7%
Contains more IronIron +35.1%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +256%
Contains more SeleniumSelenium +1077.1%
Contains more CalciumCalcium +94.1%
Contains more PotassiumPotassium +30.3%
Contains less SodiumSodium -23.9%
Contains more ManganeseManganese +340%
~equal in Copper ~0.142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B3Vitamin B3 +532.1%
Contains more Vitamin B12Vitamin B12 +3900%
Contains more Vitamin B1Vitamin B1 +138.7%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.272mg

All nutrients comparison - raw data values

Nutrient Tuna salad Ravioli DV% diff.
Selenium 41.2µg 3.5µg 69%
Vitamin B12 1.2µg 0.03µg 49%
Vitamin B3 6.7mg 1.06mg 35%
Protein 16.04g 2.48g 27%
Polyunsaturated fat 4.122g 0.182g 26%
Phosphorus 178mg 50mg 18%
Fats 9.26g 1.45g 12%
Calories 187kcal 77kcal 6%
Monounsaturated fat 2.887g 0.418g 6%
Manganese 0.04mg 0.176mg 6%
Vitamin E 0.85mg 6%
Fiber 0g 1.3g 5%
Saturated fat 1.544g 0.723g 4%
Vitamin B1 0.031mg 0.074mg 4%
Sodium 402mg 306mg 4%
Folate 8µg 20µg 3%
Cholesterol 13mg 3mg 3%
Iron 1mg 0.74mg 3%
Zinc 0.56mg 0.36mg 2%
Vitamin A 24µg 10µg 2%
Choline 9.5mg 2%
Potassium 178mg 232mg 2%
Calcium 17mg 33mg 2%
Vitamin C 2.2mg 0mg 2%
Vitamin K 2.3µg 2%
Vitamin B6 0.081mg 0.102mg 2%
Vitamin B2 0.07mg 0.08mg 1%
Magnesium 19mg 15mg 1%
Carbs 9.41g 13.64g 1%
Net carbs 9.41g 12.34g N/A
Sugar 3.72g N/A
Copper 0.145mg 0.142mg 0%
Vitamin B5 0.26mg 0.272mg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +546.8%
Contains more FatsFats +538.6%
Contains more OtherOther +40.1%
Contains more CarbsCarbs +45%
Contains more WaterWater +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +590.7%
Contains more Poly. FatPolyunsaturated fat +2164.8%
Contains less Sat. FatSaturated fat -53.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.